Iodine is an important trace mineral which is synthesized by Thryroid gland hormones. Though it is a trace mineral, it plays very important role in number of bodily functions. Here is the list of Top 10 Iodine rich foods sources, for inclusion in regular diet

1. Top 10 Dietary Sources of
Iodine
BY
POOJA KULKARNI
Diet Consultant
Just for Hearts

2. About Iodine
 Iodine is an important trace mineral which is
synthesized by Thryroid gland hormones.
 Though it is a trace mineral, it plays very
important role in number of bodily functions
like,
◦ Functioning of Thyroid glands,
◦ Nerve functions, Muscle coordination,
◦ Growth and metabolism
◦ Plays a role in Reproductive functions.

3. Iodine Deficiency….
 In Iodine deficiency, body
reacts to it by enlarging thyroid
gland and the condition is called
as Goiter.
 In case of severe Iodine
deficiency specially during
pregnancy, growth dwarfism is
seen which is termed as
Cretinism

5. 1. Seafood
 Varieties of seafood such as Shrimps,
Sardines, Cod’s, Oysters, Lobster’s have
abundant amount of Iodine levels.
 Amongst SeaVegetables, Specially
seaweeds like Kelp is considered to be the
rich source. It provides you Iodine 4 times
of your daily requirement.
 Shrimps which are soaked in seawater
provides abundant amount of Iodine.

6. 2. Eggs
 One of the easiest and safest food source of
Iodine are your Eggs, particularly egg yolks.
 Especially incase of Children Eggs are excellent
source to provide Iodine for cognitive and
mental development.

7. 3. Dairy Products
 Dairy products like Milk, Paneer,Yoghurt and Cheese
are also considered to be the good source of Iodine.
 Chose Cheddar or Mozzarella cheese amongst
other varieties of cheese for better food quality for
Iodine.

8. 4. Salt
 One of the most efficient way to tackle Iodine
deficiency is through Iodization of common table salt.
 As Salt is available at a cheaper price, every person can
easily afford it

9. 5.Vegetables
 If the Iodine content of Soil is properly maintained then,
it does reflect in Iodine content of different vegetables.
 Vegetables like Spinach, Broccoli, Potato,Turnips,
Legumes, Cauliflower and Soyabean are found to have
good source of Iodine.
 Cooking doesn’t destroy Iodine content.

10. 6. Fruits
 like Cranberries, Strawberry, Kiwis, Dates,
Apricots,Apple, fig , coconut, Pineapple etc
found to have good source of Iodine.
 These fruits contains good amount of
Antioxidants,Vitamins, and Minerals

11. 7. Spices
 Some spices like Cinnamon, Black and white pepper
have some amount of Iodine in them.
 Not significant contribution comes from spices but it
does help I adding into the pool.

12. 8. Herbs
 Certain herbs like fennel have good amount of Iodine in
them. Regular consumption can really help.

13. 9. Watercress
 This vegetable has really good amount of Iodine along
with otherVitamins and minerals.
 This is considered to be the best source forVegans.

14. 10. Iodine Supplements
 If food sources are not enough to cure deficiency then
taking Iodine supplements available in the market with
Doctors guidance is the best option.
 These supplements contains Iodine in easily absorbable
form so it gets utilize quickly in the body

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