Aging is a process where physical and psychological changes are seen. These changes happen over couple of years. Your routine, eating pattern, dietary habits, stress levels, exposure to pollution etc affect aging effects. One must maintain healthy eating habits and regular exercise to lead healthy life.

1. Top 10 Foods To Fight
Against Aging
Antioxidants from these
foods helps in reducing
effect of Aging!
By: Divya R. Sanglikar
www.justforhearts

2. Oats: Full with Fiber
 Oats are high in
fiber
 Helps in lowering
cholesterol.
 Controlling sugar
levels.
 Reducing weight
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3. Tomatoes: Power house of
Lycopene
 Lycopene in
tomatoes make
sit more healthier.
 It is easily
absorbed in
cooked form.
 ½ cup raw
tomatoes = 8.3
Daily recommendation of
Lycopene: 10-15 gms To
gm of lycopene.
fight against aging.
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4. Soybean: Protein Rich
 Protects against
cancer, heart
diseases with
isoflavones.
 Consume 25 gm
soy daily to meet
requirement of
isoflavones.
 It must be 25-50
gm isoflavones in
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5. Cauliflower & Broccoli
 Cabbage, Kale, Turnip rich in indole.
 Prevent cancer and tumor formation in
body.
 Consume in raw form.
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6. Fish & Eggs:
 Rich in proteins
and essential
fatty acids.
 Weekly 3
servings of fish
are
recommended.
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7. Berries:
 Blue, purple and red
berries are full of
antioxidants.
 Protect against
various diseases.
 Consume on daily
basis to most
benefits.
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8. Flax seeds:
 Good source of protein and omega 3
fatty acids.
 Contains lignans which protects
against heart diseases.
 Helps in lowering cholesterol levels.
 Consume daily 2-3 tsp to get health
benefits.
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9. Yogurt:
 Contains healthy
bacteria.
 Has beneficial effect
on digestion.
 Can be mixed with flax
seeds to protect from
digestive health
problems.
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10. Green tea:
 Polyphenols present
in green tea helps in
dealing with weight
issues, aging process
etc.
 Black tea also contain
polyphenols but has
caffeine in it.
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11. Garlic:
 Sulfur containing compound help in
fighting against diseases.
 It is well known for
Cholesterol lowering properties.
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