Koormasana (Tortoise Pose)

Karuna Yoga Vidya Peetham
Karuna Yoga Vidya PeethamFounder & Director at Karuna Yoga Vidya Peetham en Karuna Yoga Vidya Peetham
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Koormasana (Tortoise Pose) Koormasana (Tortoise Pose) Ghudam nirudhya ghulphabhyam vyutkramena samahitah/ Kurmasanam bhavedetaditi yogavido viduh// Press the anus firmly with the ankles in the opposite direction and sit well-poised. According to the Yogis this is called as Koormasana.
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Koormasana (Tortoise Pose)

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Koormasana (Tortoise Pose)

Karuna Yoga Vidya Peetham
Karuna Yoga Vidya PeethamFounder & Director at Karuna Yoga Vidya Peetham en Karuna Yoga Vidya Peetham

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Koormasana (Tortoise Pose)

  • 1. Koormasana (Tortoise Pose) Koormasana (Tortoise Pose) Ghudam nirudhya ghulphabhyam vyutkramena samahitah/ Kurmasanam bhavedetaditi yogavido viduh// Press the anus firmly with the ankles in the opposite direction and sit well-poised. According to the Yogis this is called as Koormasana.