The 3 Week Diet is a comprehensive science-based weight loss program designed to help you lose between 12 to 23 pounds (5 to 10kg) of body fat over the course of 21 days. Naturally, you can choose to continue the diet beyond this period if desired. While the program is suitable for anyone looking to lose weight and get in shape, irrespective of age, body type or experience level, it is particularly well suited to those seeking quick and sustainable results – busy parents, upcoming holidays/weddings, or perhaps those who are new to weight loss who don’t know where to start or are frustrated with other approaches which have failed to deliver results. As with any type of program, weight loss or otherwise, you need to put in the effort to see results. It won’t happen overnight, but with the 3 week timeline and risk-free guarantee there’s really no excuse not to try it. Overall, the 3 Week Diet gets my stamp of approval and offers a highly effective, novel way to lose weight and get in shape fast, without the fuss.

1. New Diet Taps into Revolutionary Concept to Help
Dieters Lose 12-23 Pounds in Just 21 Days!
The 5 Commandments of Smart Dieting
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet
commandments’. These are guidelines that must be followed if you are going to see superior
results that will help propel you forward.
Sadly, many people miss out on one or more of these and it greatly costs them their success.
Want to learn more? Check out the list of five commandments below.
Thou Shall Eat More Protein
Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important.
Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean
muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat
loss.
Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack
that you consume.
Thou Shall Eat Regularly
While the concept that your metabolism will increase the more often you eat isn’t entirely
accurate — as the boost you get after a meal is directly related to the size of that meal — eating
regularly does help to keep hunger at bay.
By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy
lows, and make it that much easier to stick to your diet program.
Thou Shall Prioritize Fresh Foods
When selecting your foods, eating fresh is a must. We live in a world where processed foods are
around every corner and just waiting to cause us weight gain.
Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state —
fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.
If you only make one change to your diet plan, make it this one.
Thou Shall Set Short Term Goals

2. One diet rule that you should abide by and follow is to always set short term goals for yourself.
Think about what you are doing in the here and now, not months from now. It’s too easy to lose
sight of your goals if they are going to take place six months to a year down the road.
Try thinking in three-week segments. Three weeks is about how long it takes for good habits to
form, so is the perfect amount of time to you build behaviors that will stand the test of time.
This is precisely why The 3 Week Diet was created. It will help you stay motivated and
consistent until you don’t even have to think about making those changes any longer — They’ll
just be automatic.
Thou Shall Stop Comparisons
Finally, stop comparing yourself to others. Realize that this is your own journey and your own
body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone
else.
Instead, start comparing yourself today to yourself from yesterday. That will give you all the
details you need to know. If each day you are getting better, you are successful in your journey.
So keep these diet commandments in mind. Focus on these and you can feel confident that you
are headed in the right direction.
The 3 ‘Fat Loss Foods’ Sabotaging Your Results
Feel like you’re doing everything right on your diet plan but still not seeing the results you
desire?
Many people find themselves in this position. They are working hard on their approach and
taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t
going downward and they aren’t getting the results they were hoping for.
What gives?
Often, the big problem is not their effort or motivation. The problem is that they are letting
certain foods into their diet plan that are sabotaging their results. Often these foods are designed
to be fat loss foods but they really aren’t. Instead, they’re holding you back from success.
What are these foods? Let’s go over three foods that you need to cut out of your diet
immediately.
Fruit Flavored Yogurts
Fruit flavored yogurts are a favorite among many dieters but little do they know they’re digging
into pint-sized sugar bombs each time they eat a small container.

3. Next time you’re picking out your favorite yogurt, double check the sugar content. You might
just find yourself surprised to know there are 15 or more grams of sugar per serving.
Of course you can purchase the sugar-free varieties, but then you’ll be taking in a number of
unwanted artificial sweeteners, which can be just as bad for you.
Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.
Fat-Free Products
Next up on the list of foods that you want to get out of your diet plan are any products that are
built to be ‘fat free’. These often state that they are fat free on the label and proud of it.
But ask yourself, if the fat is removed, what is added? Something had to be added otherwise
these just wouldn’t taste good.
The answer to that is sugar. Sugar has often been added to these foods and is what is causing
them to still taste appealing.
And, if you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.
Protein Bars
Finally, the last of the foods that you need to be careful about including in your diet plan are
protein bars. These may seem like a great option since they do contain protein and you’re
probably trying to get more protein into your day.
But once again, you need to check that sugar content. Most protein bars are upwards of 15 grams
of sugar or more per bar. Some measure in as high as 30 or even 40 grams of sugar depending on
the calorie content.
In actuality, these aren’t much more than a glorified chocolate bar. While you can buy a few bars
that do keep the sugar content very low (five grams or less per bar), you do need to search for
those. Be careful about buying these bars.
So there are three foods that you may be currently eating that could be causing you some issues.
Are any of these in your diet?
If you want to learn the two must-eat foods that will help catapult fat loss into high gear, make
sure that you check out The 3 Week Diet which goes over the harmful and helpful foods for
weight loss.

4. 4 Reasons Why Most Diets Fail
Wondering why you just cannot see success with your diet plan? Do you feel like every diet you
go on, you eventually fall off somewhere along the line?
Are you ready to toss in the towel on fat loss for good?
Don’t be. If you stop and take a minute to look at the four reasons why most diets fail, and then
find yourself a diet plan that overcomes these reasons, you will soon find yourself on track to
optimal success.
Let’s look at the four key factors that you need to know.
Unrealistic Calorie Intakes
The first big reason why most diets fail is because they simply have you striving to take in an
unrealistic number of calories each day. In other words, they put you into “starvation mode”.
They are causing you to consume so little food that your body literally starts shutting down
to conserve fuel.
When it does this, you know that you are on a one-way path to a fat loss plateau. Yes, you do
need to lower your calorie intake to see fat loss results, but you need to do so wisely in a way
that you can maintain your “metabolic engine”, so to speak.
Lack Of Satiety-Boosting Nutrients
Next, another big issue with most conventional diets is they aren’t providing you enough of the
two most satisfying nutrients: protein and fiber. You need protein to function optimally. It’s also
the nutrient that’s the slowest to break down and digest in the body, so it will provide immediate
satiety.
Couple that with dietary fiber, which is found in fresh fruits and vegetables, and it’ll slow
digestion even further.
Many crash diet plans are very low in protein, and while they do have you eating lots of
vegetables, many discourage the consumption of fruit.
By making these two nutrients a focus of your plan instead, you can see results that much faster
and enjoy being on the diet while you do.
Time Consuming Meal Prep
Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many
diet plans are so complex that they require this. If that’s the diet you’re on, it’s no wonder you’re
failing.

5. Instead, you want to find an approach that gives you some basic and easy-to-implement
guidelines that will help you realize true success with your program.
This plan should not take hours to follow each week, and should work with your lifestyle. When
you find such a plan, it’ll be easier than ever to stick with.
Long-Term Approach
Now, chances are you’ve heard that any diet you follow should encourage a long-term approach
— and I agree. When you make diet changes, you should be focusing on maintaining healthy
eating in the long term.
But, if your diet plan is designed to go on for months, this can kill your motivation in its tracks.
Find a diet with a definite deadline. Three weeks is optimal here as that is the amount of time it
takes to build good habits – habits that stick. Also, three weeks is a long enough period of time
that you can see good results, but not so long that it’s hard to stay motivated.
Anyone should be able to do three weeks if they put their mind to it. This is precisely what The 3
Week Diet is built upon. By doing this diet, you can see remarkable changes in as little as three
short weeks and once you see how easy it is to melt the fat, you’ll want to stick with the plan
much longer than that.
Check out what The 3 Week Diet has to offer.

Introduction Manual
o The description of the whole process of fat storing and weight changes
o Scientific facts about what your body dealing with while gains or loses fat
o The first emergency to do in order to gain the results in weight loss:
recommended supplements for your meals and information about it to know what
are you eating and how it works on your metabolism

6. 
Diet Manual
o Info about how to count your lean body mass vs fat percentage precisely which
can help you to find out exactly what you want to start with
o The diet plan that fits your body to know what to eat, how much to eat and even
when to eat
o The list of foods which may be able to unlock your fat burning potential and
inform how to keep your weight down while still being able to enjoy your favorite
foods
o Foods you must avoid at all costs because of their ability to slow down or even
stop the fat-burning process.

Workout Manual
o Workout plan for those who can do full trainings and for those who are short of
time
o Midsection Miracle Workout that consists of only two abs exercises which was
created to have a real influence on your 6-packs

7. o The secret key from professional coaches which helps to smash fat-loss plateaus
and get every muscle in your body metabolically active.

MINDSET & MOTIVATION Manual
o A handful of useful motivational and mindset tricks to help you keep yourself on
track
o The secret of goal setting to never give up and move on
o Miracle mindset technique which is used by celebrities
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