Losing weight is as much about the mind as the body. It is about setting goals and not giving up. It is also about commitment. Change your mind, change your life.

1. Weight Loss: If It's
Not in Your Mind, It
Won't Be in Your
Body
By Michelle A Masters
We live our lives by setting goals on a daily basis, it may not feel that way, but we
do. Think about it, something small and simple, you make 'plans' to have a night
out with friends at the weekend, that is a 'goal' there is an end result, that is
measurable, and you may have to do some things in order to achieve your goal,
arrange transport, babysitting, new clothes to wear or drinks to take with you, this
is your 'plan' to achieve your goal.

2. You may not achieve your goal, an obstacle may get in the way (something comes
up, babysitter lets you down) but you may be able to adjust that plan to still make it
achievable, for a couple of days, it may be something you think about quite a lot,
because you really want your night out, this is your focus on your goal, and the
more you want it, the more you focus on it, so instead of just accepting the
babysitter has let you down, and giving up on your goal, you try to find a way to
make this goal happen, other options, family, friends, and you succeed, your sister
can help, you achieve your goal and have a fabulous night out.
What do you think would have happened if, when your babysitter let you down, you
just gave up, and stopped thinking about your night out, or gave up and sat
focusing on how miserable you are at having to miss out. Nothing would have
happened, except you would feel miserable of course.
This is a small goal, fairly easily achievable, and not difficult to believe you can
make it happen, but what about when it's something bigger? Something that takes
longer and may not yield fast results, like losing weight or getting fitter. Do you
consciously make a plan? Do you believe you can make it happen? Do you give
up when you come across an obstacle, or do you stay focused and adjust your
plans?
The same simple process applies to any goal you have, including a goal to lose
weight or get fitter and the same process will make that goal achievable.
It is without a doubt a bigger challenge, and can be difficult to know the best way to
get started, especially if 'dieting' is the only way you know how and you have been
struggling for a long time to lose weight. Maybe it's time then for something
different...

3. If you are:
● Determined and ready to make a commitment to reach your weight loss goal
once and for all
● Know what to do but simply aren't doing it
● Would like simple step by step guidance
Then I can help you to achieve your weight loss, and put an end to dieting once
and for all.
Change your Mind and Change your Life.
Visit http://www.foundationsweightloss.com to find out if we can work together to
achieve your weight loss goals.
There are many options available and programmes start from just £5 week.
Start losing weight with me today
Article Source: http://EzineArticles.com/?expert=Michelle_A_Masters
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