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DIET FOR OBESE GIRL/WOMAN with PCOS/PCOD Ms. Komal Bhansali Ms. Mili Sharma Ms. Meenu Rajora Dr. Shard Jain

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DIET FOR OBESE GIRL/WOMAN with PCOS/PCOD Ms. Komal Bhansali Ms. Mili Sharma Ms. Meenu Rajora Dr. Shard Jain

PCOD is one of the most common female endocrine disorder and is thought to be one of the leading causes of female obesity, infertility in girls/women and menstrual problems.
Women with PCOD are more likely to have a mother or sister with PCOD.

Between 10 to 20% women of childbearing age have PCOD (12-45 years). That means 4-5 crore women in India may be affected.

Publicado en: Salud y medicina
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DIET FOR OBESE GIRL/WOMAN with PCOS/PCOD Ms. Komal Bhansali Ms. Mili Sharma Ms. Meenu Rajora Dr. Shard Jain

  1. 1. Ms. Komal Bhansali Ms. Mili Sharma Ms. Meenu Rajora Dr. Shard Jain
  2. 2. PCOD
  3. 3. PCOD is one of the most common female endocrine disorder and is thought to be one of the leading causes of female obesity, infertility in girls/women and menstrual problems. Women with PCOD are more likely to have a mother or sister with PCOD. Between 10 to 20% women of childbearing age have PCOD (12-45 years). That means 4-5 crore women in India may be affected.
  4. 4. PCOD
  5. 5. Symptoms of PCOD
  6. 6. FOCUS IS OBESITY DIET in PCOD.. which we judge from B.M.I. For Indians deduct 2.5 in every category
  7. 7. HEALTHY WEIGHT LOSS IS THE KEY WHAT IS HEALTHY WEIGHT LOSS ? LOOSE ONE KG PER WEEK
  8. 8. Treatment of PCOD  It is Important to understand 50% treatment is weight control. Even if one looses 5-10 kg the effect is tremendous. Ideal weight for 20 years old girl of 5ft – 50kg 5’5ft- 55kg GIRLS with PCOD.. who have this FUNDA clear.. Do very well..  If a women have Morbid Obesity(BMI OF 37.5).. then only bariatric surgery is the treatment.
  9. 9. Foods to be Included in PCOD Diet.
  10. 10. Green leafy vegetable Palak, Methi, Bathua, etc..
  11. 11. Colored fruits & vegetables strawberries, lemon, guava, pear, oranges, watermelon, apples, kiwi, tomato, capsicum, onion broccoli, etc..
  12. 12. Healthy Fats Nuts, Flake Seeds, Olive Oil, Mustered Oil, etc..)
  13. 13. Low Glycemic index foods Rajma, chole, lobia, whole cereal, etc..)
  14. 14. Lean Protein Chicken , turkey, fish, pulses
  15. 15. Foods to Avoid in PCOD  High G.I foods (sugar, bakery products & candies, etc..)  Dairy product (Butter, cheese, full cream milk, etc..)  Unhealthy Fats (ghee, coconut oil, dalda, etc..),  Caffeine,  Alcohol,  Processed foods (bread, biscuits, etc..)  Table Salt.
  16. 16. A Sample Diet For PCOD  Early Morning: Green Tea.  Breakfast: veg. Poha/ veg. oats/ leafy veg. chapatti (whet bran) with curd.  Mid Day: Nuts/ Flake Seeds, fruits.  Take salad half n hr before LUNCH  Lunch: 2 malty grain chapatti, Chole/ Rajma/ green leafy veg.  Snacks: fruit salad/ bhuna chana/ sprouts + nariyal pani/ lemon water.  Dinner: veg pulav/ veg khichari/ lobiya chat with dhaniya chutney.
  17. 17. Thank you

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