Junk food Healthy Food

1. Junk food
and
healthy food

2. Healthy food … a good habit
A healthy food is one that helps to maintain
or improve general health.
Benefits of eating healthy food
● Effective weight loss solution
● Increase energy level.

3. Why junk food is so appealing
The time factor
● They are easy to prepare and are very tasty.
● Junk foods such as potato wafers do not even need
cooking or heating.

4. The taste factor
Junk foods are very good in
taste .
Junk foods get their taste owing
to lavish usage of oil , salts and
sugar .

5. ● Fish,meat,beans (protein)
● Eggs,milk dairy products(callcium)
● Break,rice,noodles
Examples of healthy food

6. ● Fish,meat,beans (protein)
● Eggs,milk dairy products(callcium)
● Break,rice,noodles
Examples of healthy food