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1. 9 FITNESS TIPS FOR MEN
If you’re new to working out, start
out slow and then progress.
Pushing too hard, too soon could
result in you injuring yourself and
winding up on the couch and
unable to exercise.
#4 SCHEDULE YOUR
WORKOUTS Just like you schedule business meetings and time with your family,
it’s important to schedule your workouts. You wouldn’t cancel an
important business meeting so make your workouts equally as
important. Put it on the calendar and stick to it.
#5 GET THE PROPER EQUIPMENT
Whatever workout you choose to do, you’re going to need some sort of equipment. It could be a
new pair of running shoes, and comfortable clothes or a set of weights. Don’t waste your money
on things you don’t need, and only buy what actually applies to the workout you want to do.
#6 STRETCH #7 HIRE A
TRAINER
Don’t think of this as a cost, think of this as an
investment in your health and fitness. If you are
serious about getting in shape, hiring a personal
trainer is a great way to do it. Not only do you get
their expertise, but you’ll also have someone there
to push and motivate you, and keep you
accountable.
#1 WORKOUT
WITH A FRIEND
We all know how difficult it can be to stick to a regular
workout routine, but if you have a friend that is counting on
you to be there, you won’t want to let them down and cancel.
Also working out with a friend is fun and you’ll motivate
each other to keep going. If you have a friend that is more fit
than you are, you’ll also challenge yourself to keep up with
them.
#2 SET GOALS
FOR YOURSELF
Before you start, have a clear goal in mind of what
you want to accomplish. Do you want to build
muscle or lose weight or maybe both. Whatever the
goal is, write it down. They should be specific,
attainable and measurable.
Don’t set goals that are unrealistic, because you’ll
just get disappointed if you don’t reach them.
#3 START OFF SLOW
Stretching is such an important component to your workout. It’s
always good to stretch before and after each workout, to prevent
injury.
If you really want to get a good stretch and increase your flexibility,
try taking a yoga class. Yoga is not just for girls, lots of guys
practice yoga. It helps with strength and stamina, improves
circulation, calms you down and it just makes you feel good.
#8 TAKE YOUR
MEASUREMENTS
Take measurements before you start your exercise
program, and then once a month while you’re doing it.
This way you can properly track if you’re losing inches or
gaining inches in the places you want. Write everything
down and even take pictures so you also have a visual
reference for your progress.
#9 HAVE FUN
If you’re not having fun with your exercise routine,
you’re not going to want to keep doing it, so choose
activities that you enjoy. If you hate running but love to
play basketball then do that as your cardio workout.
You’ll burn a ton of calories and have fun doing it. There
are so many ways to get a good workout in without it
feeling like a workout, you just have to be imaginative.
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