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9 FITNESS TIPS FOR MEN 
If you’re new to working out, start 
out slow and then progress. 
Pushing too hard, too soon could 
result in you injuring yourself and 
winding up on the couch and 
unable to exercise. 
#4 SCHEDULE YOUR 
WORKOUTS Just like you schedule business meetings and time with your family, 
it’s important to schedule your workouts. You wouldn’t cancel an 
important business meeting so make your workouts equally as 
important. Put it on the calendar and stick to it. 
#5 GET THE PROPER EQUIPMENT 
Whatever workout you choose to do, you’re going to need some sort of equipment. It could be a 
new pair of running shoes, and comfortable clothes or a set of weights. Don’t waste your money 
on things you don’t need, and only buy what actually applies to the workout you want to do. 
#6 STRETCH #7 HIRE A 
TRAINER 
Don’t think of this as a cost, think of this as an 
investment in your health and fitness. If you are 
serious about getting in shape, hiring a personal 
trainer is a great way to do it. Not only do you get 
their expertise, but you’ll also have someone there 
to push and motivate you, and keep you 
accountable. 
#1 WORKOUT 
WITH A FRIEND 
We all know how difficult it can be to stick to a regular 
workout routine, but if you have a friend that is counting on 
you to be there, you won’t want to let them down and cancel. 
Also working out with a friend is fun and you’ll motivate 
each other to keep going. If you have a friend that is more fit 
than you are, you’ll also challenge yourself to keep up with 
them. 
#2 SET GOALS 
FOR YOURSELF 
Before you start, have a clear goal in mind of what 
you want to accomplish. Do you want to build 
muscle or lose weight or maybe both. Whatever the 
goal is, write it down. They should be specific, 
attainable and measurable. 
Don’t set goals that are unrealistic, because you’ll 
just get disappointed if you don’t reach them. 
#3 START OFF SLOW 
Stretching is such an important component to your workout. It’s 
always good to stretch before and after each workout, to prevent 
injury. 
If you really want to get a good stretch and increase your flexibility, 
try taking a yoga class. Yoga is not just for girls, lots of guys 
practice yoga. It helps with strength and stamina, improves 
circulation, calms you down and it just makes you feel good. 
#8 TAKE YOUR 
MEASUREMENTS 
Take measurements before you start your exercise 
program, and then once a month while you’re doing it. 
This way you can properly track if you’re losing inches or 
gaining inches in the places you want. Write everything 
down and even take pictures so you also have a visual 
reference for your progress. 
#9 HAVE FUN 
If you’re not having fun with your exercise routine, 
you’re not going to want to keep doing it, so choose 
activities that you enjoy. If you hate running but love to 
play basketball then do that as your cardio workout. 
You’ll burn a ton of calories and have fun doing it. There 
are so many ways to get a good workout in without it 
feeling like a workout, you just have to be imaginative. 
GET Want YOUR to lose those man FIRST boobs? 
HOUR 
OF TRAINING www.HealthySkinnyBody.FOR com 
1/2 PRICE 
PLEASE all natural PRESENT weight THIS loss supplement 
COUPON UPON CHECK IN

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9 Fitness Tips for men

  • 1. 9 FITNESS TIPS FOR MEN If you’re new to working out, start out slow and then progress. Pushing too hard, too soon could result in you injuring yourself and winding up on the couch and unable to exercise. #4 SCHEDULE YOUR WORKOUTS Just like you schedule business meetings and time with your family, it’s important to schedule your workouts. You wouldn’t cancel an important business meeting so make your workouts equally as important. Put it on the calendar and stick to it. #5 GET THE PROPER EQUIPMENT Whatever workout you choose to do, you’re going to need some sort of equipment. It could be a new pair of running shoes, and comfortable clothes or a set of weights. Don’t waste your money on things you don’t need, and only buy what actually applies to the workout you want to do. #6 STRETCH #7 HIRE A TRAINER Don’t think of this as a cost, think of this as an investment in your health and fitness. If you are serious about getting in shape, hiring a personal trainer is a great way to do it. Not only do you get their expertise, but you’ll also have someone there to push and motivate you, and keep you accountable. #1 WORKOUT WITH A FRIEND We all know how difficult it can be to stick to a regular workout routine, but if you have a friend that is counting on you to be there, you won’t want to let them down and cancel. Also working out with a friend is fun and you’ll motivate each other to keep going. If you have a friend that is more fit than you are, you’ll also challenge yourself to keep up with them. #2 SET GOALS FOR YOURSELF Before you start, have a clear goal in mind of what you want to accomplish. Do you want to build muscle or lose weight or maybe both. Whatever the goal is, write it down. They should be specific, attainable and measurable. Don’t set goals that are unrealistic, because you’ll just get disappointed if you don’t reach them. #3 START OFF SLOW Stretching is such an important component to your workout. It’s always good to stretch before and after each workout, to prevent injury. If you really want to get a good stretch and increase your flexibility, try taking a yoga class. Yoga is not just for girls, lots of guys practice yoga. It helps with strength and stamina, improves circulation, calms you down and it just makes you feel good. #8 TAKE YOUR MEASUREMENTS Take measurements before you start your exercise program, and then once a month while you’re doing it. This way you can properly track if you’re losing inches or gaining inches in the places you want. Write everything down and even take pictures so you also have a visual reference for your progress. #9 HAVE FUN If you’re not having fun with your exercise routine, you’re not going to want to keep doing it, so choose activities that you enjoy. If you hate running but love to play basketball then do that as your cardio workout. You’ll burn a ton of calories and have fun doing it. There are so many ways to get a good workout in without it feeling like a workout, you just have to be imaginative. GET Want YOUR to lose those man FIRST boobs? HOUR OF TRAINING www.HealthySkinnyBody.FOR com 1/2 PRICE PLEASE all natural PRESENT weight THIS loss supplement COUPON UPON CHECK IN