This recipe is rich in healthy fats, low in carbs, and provides a good amount of protein, making it a great option for those following a keto diet. Remember to adjust portion sizes to meet your dietary needs and preferences.
2. The Ultimate Keto Diet Recipe Book.
Garlic Butter Steak with Roasted Vegetables
Ingredients:
For the Garlic Butter Steak:
● 2 ribeye or sirloin steaks (6-8 oz
each)
● 2 tablespoons unsalted butter
● 4 cloves garlic, minced
● Salt and pepper to taste
● Fresh parsley, chopped (for
garnish)
For the Roasted Vegetables:
● 1 medium zucchini, sliced
● 1 medium bell pepper (any color), sliced
● 1 cup broccoli florets
● 2 tablespoons olive oil
● Salt and pepper to taste
● 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
Instructions:
1. Prepare the Steak:
Take the steaks out of the refrigerator and let them sit at room temperature for about 30
minutes before cooking. This helps ensure even cooking.
Season the steaks with salt and pepper on both sides.
In a skillet over medium-high heat, melt 1 tablespoon of butter. Add minced garlic and
sauté for about 1 minute until fragrant. Push the garlic to the side of the skillet.
2. Cook the Steak:
Place the seasoned steaks in the skillet. Cook for about 3-4 minutes on each side for
medium-rare, adjusting the time based on your desired level of doneness.
3. During the last minute of cooking, add the remaining tablespoon of butter to the skillet
and baste the steaks with the melted butter using a spoon. This adds extra flavor and
richness to the meat.
Once the steaks are cooked to your liking, remove them from the skillet and let them rest
for a few minutes before slicing.
3. Prepare the Roasted Vegetables:
Preheat the oven to 400°F (200°C).
In a large bowl, combine the sliced zucchini, bell pepper, and broccoli florets.
Drizzle the vegetables with olive oil and sprinkle with salt, pepper, and dried herbs. Toss
to coat the vegetables evenly with the oil and seasonings.
Spread the vegetables in a single layer on a baking sheet.
Roast in the preheated oven for about 15-20 minutes, or until the vegetables are tender
and slightly caramelized, stirring halfway through.
4. Assemble and Serve:
Place the sliced steak on a serving plate.
Arrange the roasted vegetables alongside the steak.
Garnish the steak with chopped fresh parsley.
Serve the garlic butter steak with the roasted vegetables and enjoy your delicious
keto-friendly meal!
Scan the QR code for a free copy of, “The Ultimate Keto Diet Recipe Book.”