The 14 day green smoothie detox diet

The 14 Day Green Smoothie Detox Diet
Achieve Better Health and Weight Loss through Cleansing - Recipes
and Diet Plan for Every Body [39 Delicious Green Smoothie Recipes]
By Maggie Fitzgerald

Published by LiveNatural Press
Atlanta, Georgia USA
ALL RIGHTS RESERVED:
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Purchaser is authorized to use any of the information in this publication for his or her
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means, electronic or mechanical, including photocopying, recording or by any
informational storage or retrieval system, is prohibited without express written
permission from the author.
DISCLAIMER:
While all attempts have been made to provide effective, verifiable information in this
Book, neither the Author nor Publisher assumes any responsibility for
errors, inaccuracies, or omissions. Any slights of people or organizations are
unintentional.
This Book is not a source of medical information, and it should not be regarded as such.
This publication is designed to provide accurate and authoritative information in regard
to the subject matter covered. It is sold with the understanding that the publisher is
not engaged in rendering a medical service. As with any medical advice, the reader is
strongly encouraged to seek professional medical advice before taking action.

Books by This Author
• The 14 Day Green Smoothie Detox Diet
• The New Green Smoothie Diet
• The 3-Step Thyroid Plan
• Busy Mom's Mealtime Mastery

Table Of Contents
Chapter 1: Importance Of A Green Smoothie Diet In Detox
Chapter 2: Advantages/Benefits Of A Green Smoothie Diet
Chapter 3: Before Starting A Green Smoothie Detox Plan
Chapter 4: While on a green smoothie detox diet
Chapter 5: Preparing a green smoothie - general instructions
Chapter 6: Side effects common on a green smoothie detox diet
Chapter 7: Frequently Asked Questions
Chapter 8: Recipes
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Chapter 1: Importance Of A Green
Smoothie Diet In Detox
• Benefits of Drinking a Green Smoothie
Drinking green smoothies helps in maintaining the body’s normal acid-
alkaline ratio and in keeping the system in perfect balance.
• Green Smoothie: An Excellent Detoxifier
Green smoothies are considered as complete food, are significantly high in
fiber and are essentially good for colon cleansing or detoxification. As natural
detoxifiers, greens and fruits provide sufficient nutrients that are required to
nourish, cleanse, heal and repair damaged cells and tissues.
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Chapter 2: Importance Of A Green
Smoothie Diet In Detox
1 It is an Immune Booster
2 It Aids Digestion
3 It Naturally Rid Toxins from the
Body
4 It Aids in Weight Management
5 It Promotes a Healthier Lifestyle
6 It Improves Cognitive Capacity
7 It Helps Prevent Acidity-Related
Disorders
8 It Resolves Sleep Disorders
9 It Improves Vital Organs'
Function
10 It Helps Ward off Chronic
Illnesses
11 Green Smoothies Help Defy
Aging Process
12 Benefits of Fiber Present in
Green Smoothies
Copyright © 2012 Maggie
Fitzgerald

Chapter 3: Before Starting A Green
Smoothie Detox Plan
A lot of elaborate and complicated detox diets have entered the market but in
reality, you do not need a complicated one. A green smoothie diet plan is an
excellent way to clear your body of all the toxins. This diet plan is the easiest
way to cleanse your body since it only takes 3 minutes to make a smoothie.
Green Smoothies contain fibers which nourish your body and at the same
time flush the cells of toxins and cleanses the intestines of the wastes.

Chapter 4: While on a Green Smoothie
Detox Diet
Following a detox diet plan helps you gain a lot of benefits. These include losing
weight and rejuvenating your body. Today, we are regularly exposed to unhealthy
foods, pollutants and toxins; hence, choosing a healthy lifestyle is of vital importance.
A detox diet plan cleanses and detoxifies the body of the toxins that have accumulated
in the body over the years so that you can achieve an alert mind and body. If you have
decided to start with a Green Smoothie detox diet, then you need to follow some
essential steps. But first of all, come to terms with the idea that it takes a lot of
discipline and motivation to succeed in the diet plan. Without these
elements, reaching your goal of wellness will be much harder and maybe even
impossible. Start with a positive outlook and you’re already that much closer to
healthy living success.

Chapter 5: Preparing a Green
Smoothie - General Instructions
• Ingredients for Preparing a Green Smoothie
• Steps for Making a Green Smoothie

Chapter 6: Side Effects Common on a
Green Smoothie Detox Diet
As we’ve covered, a green smoothie detox diet is an excellent way of clearing your
body of toxins. Toxins and pollutants can cause illness and other health issues if not
eliminated from the body. This is a natural detoxification regimen which basically
involves the use of pure and fresh greens and fruits. It not only boosts your immune
system and increases digestive efficiency but also reduces the craving for sugar which
in turn contributed towards weight loss.

Chapter 7: Frequently Asked Questions
Some of the frequently asked questions about a green smoothie diet are as
follows:
• Why is it called green smoothie?
• Who pioneered the study of green smoothies?
• Why model the diet of chimpanzees when their average life span is only 50
years? and much more...

Chapter 8: Recipes
Now that you’re aware of the benefits of using green smoothies as a means
for detoxifying the body the real fun can begin.
The following recipes will provide you with all the nutrition, and perhaps
more importantly, the variety you will need to start your one, two or three
week detox plan and as you become accustomed to the bitterness of the
greens you can gradually increase the ratio in favor of the greens.

The 14 day green smoothie detox diet

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The 14 day green smoothie detox diet