3. WHAT ARE NUTRIENTS
Nutrients are chemical
substance in food that
helps maintain the body.
Provide energy, build
cells, tissues & regulate
bodily processes.
4. o Vitamins
o Minerals
o Protein
o Carbohydrates
o Water Sugars
Starches
CLASSIFICATION OF NUTRIENTS
5. Healthy Based-Meal
• Let the food
your choices;
• Choose variety of
grains,
whole grains;
• Choose variety of
fruits &
vegies
• Keep food safe.
6. 1. Eat variety
of foods
everyday to
get the
nutrients
needed.
10 NUTRITIONAL GUIDELINES