based on 10th class IT 402

1. NAME=YASH LALWANI
CLASS = 10th A
ROLL NO – 42
SUBJECT = IT
POWER POINT
PRESENTATION

2. Self
Management Skills

3. what is stress
management ?
• Stress management offers a range of
strategies to help you better deal with
stress and difficulty (adversity) in your life.
Managing stress can help you lead a
more balanced, healthier life. Stress is
an automatic physical, mental and
emotional response to a challenging
event. It's a normal part of everyone's life.

4. importance of stress management
• Stress management is very efficient as it helps in
breaking the hold which stress has on our lives.
Moreover, you can also become happy, healthy
and more productive because of it. The ultimate
goal should be to live a balanced life and have
the resilience to hold up under pressure.

5. stress management techniques
PHYSICAL EXERSISE
YOGA
MEDITATION
VICATIONS
TAKING NATURE WALKS

6. meaning of independent person
• not influenced or controlled by others in matters of opinion, conduct, etc.;
thinking or acting for oneself: an independent thinker. not subject to another's
authority or jurisdiction; autonomous; free: an independent businessman.
skills required to work independently
Boosts self confidence
Makes person self reliant
Makes a peroc emotionally independently
Help In decision making
Makes person accountable

7. skills required to work
independently
SELF MOTIVATION
ORGANISATIONAL SKILL
MULTITASKING ABILITY
DISIPLINE
COMMUNICATION SKILLS
RESOURCE FULLNESS

8. STEPS TO BECOME SELF-RELANT
1. SELF -
AWARENESS
• Self-awareness is the ability to
focus on yourself and how your
actions, thoughts, or emotions do
or don't align with your internal
standards.

9. 3.SELF -
REGULATION
• Self-regulation is the ability to
understand and manage your behavior
and your reactions to feelings and things
happening around you. It includes being
able to: regulate reactions to strong
emotions like frustration, excitement,
anger and embarrassment. calm down
after something exciting or upsetting.

10. 2. SELF-
MOTIVATION
• Self-motivation is the force that keeps
pushing us to go on – it's our internal
drive to achieve, produce, develop, and
keep moving forward. When you think
you're ready to quit something, or you just
don't know how to start, your self-
motivation is what pushes you to go on