1. BRAIN HACKS

2. MAX RUSAN
MAXTHEROCKET.COM

6. YOUR BRAIN

7. SLEEP

8. SLEEP
• Dark & quiet
• Avoid screens before bed
• Have a caffeine curfew

9. EXCERCISE

10. GO LIFT!
• Morning Exercise (7 Minute
Workout)
• Cardio
• Yoga
• Cycling
• Take breaks from sitting
• Get a standing desk

11. FOCUS

12. FOCUS
• Eliminate distractions
• Clear your desk and your mind
• Pomodoro technique
• Leave time for distractions
• focusmanifesto.com

13. MEDITATION

14. MEDITATION BENEFITS
• Improves Concentration
• Boosts Creativity
• Decreases Anxiety
• Improves Sleep
• You Gain Clarity

15. MEDITATION
I'm so busy today, that... I'm going to meditate two hours instead
of one.
-- Gandhi

16. GET STARTED
• Mindfulness App
• Simply Being App
• Get Some Headspace App
• Sign up for a meditation course
• Muse

17. NUTRITION
• Water
• Fats
• Brain Food

18. BRAIN FOODS
• Blueberries
• Avocados
• Nuts and Seeds
• Salmon
• Dark leafy greens
• Whole grains
• Dark Chocolate

19. LAUGH !
• Happy Brain = Productive Brain

20. CREATIVITY
• Look for inspiration
• Get outside
• Engage in creative activities
• Take care of your brain!

21. MY MORNING ROUTINE
• Meditation
• Visualizations
• Exercise
• Write down what I am thankful for
• Write down commitments for the day

23. BOOKS
• Sleep Smarter: 21 Proven Tips by Shawn Stevenson
• The Organized Mind by Daniel J Levitin
• The Art of Thinking Clearly by Rolf Dobelli
• Your Brain at Work by David Rock
• The Future of The Mind by Michio Kaku
• The Power of Now by Eckhart Tolle

24. PODCASTS
• Tim Ferris Podcast
• School of Greatness
• The One You Feed

25. THANK YOU
max@maxtherocket.com
@maxtherocket