Waking up early provides several benefits:
1) It allows time for prayer and meditation, which improves mental health and helps focus the mind.
2) Rising early permits an hour of solitary "me-time" before the day's busyness.
3) One can leisurely enjoy a nutritious breakfast instead of rushing through the day's most important meal.
4) The morning offers opportunity for exercise, which boosts mood and energy levels.
5) Early rising cultivates a proactive attitude by allowing one to control the day's events rather than constantly reacting to them.
4. The Muezzin says during Fajr
Adhan that ‘Prayer is better than
Sleep’.
When we wake up early, we have
time to pray, no matter which
religion or belief system we
belong to.
Waking up early can provide us
the time to read up on religious
scriptures or anything that give
us peach.
Prayer and Meditation
Benefit-1
5. We can also improve our mental health
through Prayer and Meditation.
Meditation in early morning raises the
ENDORPHINE Level in our body which
helps enormously to handle a large amount
of pressure all the day.
Prayer enables us to set our mind on the
right works.
What better way is there to start our day
than by remembering and thanking God
and connecting with our spiritual self.
Prayer and Meditation
Benefit-1
7. Before the kids wake up,
before the traffic and the noise
kicks in,
before the long working hours
begin,
we can enjoy a world that is
rarely seen or heard of- a quieter,
saner one.
The first couple of hours of the
day are more agreeable and
easier.
We Can Enjoy an Hour of ‘Me-Time’
Benefit-2
8. In this hectic world where we have
sold our tie to others, waking up early
can give us an hour of the much-
needed ‘Me-Time’.
We really need to look into ways to
spend some quality ‘Me-Time, among
work, our family, our home and
everything.
We must not waste our valuable ‘Me-
Time’ by over-sleeping in the morning.
We Can Enjoy an Hour of ‘Me-Time’
Benefit-2
10. Over-sleeping causes hastily get
ready and rush to work. Then
breakfast becomes the least of
our priorities.
But, it is said to be a very
important meal, one where we
should eat generously.
Skipping breakfast has many
negative consequences, such as
overeating later in the day.
We Can Have Breakfast Like a King
Benefit-3
11. Taking fresh and nutritious foods
in the breakfast give us the energy
to do works all day.
It’s so bad to take brunch
(breakfast + lunch).
If we wake up early, we can find
that time to have our breakfast
properly.
We Can Have Breakfast Like a King
Benefit-3
13. Morning is the perfect time for
exercise.
Because, after office, at noon
or in the evening we are tired
so much.
Exercise combats health
conditions and diseases.
We can get time for exercise
Benefit-4
14. Exercise improves mood too.
Exercise boosts energy.
Exercise and physical activity
are a great way to feel better, gain
health benefits and have fun.
We can get time for exercise
Benefit-4
16. Being ‘Proactive’ is controlling a
situation by causing something
to happen rather than waiting to
respond to it after it happens.
Early Rising shows us the ways to
be Proactive and minimize these
situations in the future.
Researches shows that a higher
proportion of morning people
had agreed with statements like ‘I
feel in charge of making things
happen’.
We Will be More Proactive
Benefit-5
17. To be proactive we need to be
clear about our goals in life, and
carry out actions to help us achieve
these goals.
‘There is an interrelation between
being proactive and being a
morning person’.
--- Christoph Randler
(Harvard Biologist)
We Will be More Proactive
Benefit-5
So we must rise in early morning and be prepared to proactive works.
Proactive Person Morning Person
18. “Early to bed and early to rise, makes a man
healthy, wealthy and wise”
-----Benjamin Franklin (An American Author, Scientist
and Inventor)