1. www.meditationdirectories.com

2. www.meditationdirectories.com
Anyone who practices wants
something deeper on their next session. Some
experienced meditators often search for new and
better techniques to deepen their meditation
practice. is accessing the
incredible state of consciousness.

3. www.meditationdirectories.com
It is very hard to attain it, but once you do, you will
receive a lot of benefits. In spite of the many
advantages, it brings, we only have a few who are
able to reach perfection in meditation. Perhaps the
most experienced meditators can achieve this level.

4. www.meditationdirectories.com
What benefit does deep meditation do to us? If you
don’t learn to meditate deeply, you will continue to
see inconsistent results. You will continue to wonder
whether there is something that you are missing while
meditating since you can’t fully see or feel its
outcome and benefits.

5. www.meditationdirectories.com
So, how do we reap the benefits of deep
meditation? What techniques do we have?
The first thing is to start by relaxing your mind
and body.

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Free yourself of stress and tension. Try to get into
a mind-body state with a clear and quiet mind. The
more still your mind, the more powerful you will
be.

7. www.meditationdirectories.com
The countdown is a classic procedure from
guided and . Pour all
your focus on the countdown and count from 5 to 1
or 10 to 1 or 100 to 1. Watch the numbers one by one
as you go into deep meditation.

8. www.meditationdirectories.com
Focus on breathing
deeply and slowly.
Breathing slowly is like
sending a direct
message to the oldest
parts of your brain.
Slowing down your
breathing will bring
more improved results.

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The more consciously you breathe slowly, your
brain feels safe and you enter into a state of
peacefulness and relaxation.

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This is the most
powerful tool for a
profound, deep
meditation and it is
called
. You tend
to be more relaxed while
paying attention to the
physical sensations in
your body.

11. www.meditationdirectories.com
You focus on what is at the moment, what is more
real. We may be experiencing some stress in
visualizing internal images of objects we want.
We may be scared of things that we do not want to
visualize but we can’t avoid them.

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Unconsciously, you will
feel some tension, but when
we reduce the focus and
switch it to the sensations
in your body, we tend to be
more relaxed. This is
“ ” awareness
which is the doorway to
deep meditation.

13. www.meditationdirectories.com
It pays to read a book
about
for beginners since not
knowing a thing will
make all your efforts go
down the drain. Having
an idea will help you
understand what
meditation is and how it
works.

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You may be able to
perform better into
experiencing deep
meditation. You may
also use instructional
DVDs or CDs that
can acquaint you step
by step.

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The thing that matters is
how you approach your
meditation and your life as a
whole. Regardless of the
type of technique, primarily
it is what you do when you
are not meditating that
makes the difference.

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There may be new techniques that may give you a
boost but once you have learned how to meditate,
the best means to get a deeper meditation is to use
the same technique with a slight variation.