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Fit Test

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Fit Test

  1. 1. Fit TestName: _____________________________________Date: _________________Maximum Heart Rate = 220 – Age __________Target Heart Rate = __________ 50% for beginners – __________ 80% more advancedResting Heart Rate 1) _______________ 2) _______________ Average: _______________Brisk Walk - 1 Mile Time ___________ minutesHeart Rate ____________ Exercise Heart RateFlexibility 1) ____________ 2) ____________ Average ____________Push Ups (type of push-ups: ______________________) __________ in 1 MinuteSit Ups (crunches or full sit ups) _______________ in 1 MinuteDate: _________________Maximum Heart Rate = 220 – Age __________Target Heart Rate = __________ 50% for beginners – __________ 80% more advancedResting Heart Rate 1) _______________ 2) _______________ Average: _______________Brisk Walk - 1 Mile Time ___________ minutesHeart Rate ____________ Exercise Heart RateFlexibility 1) ____________ 2) ____________ Average ____________Push Ups (type of push-ups: ______________________) __________ in 1 MinuteSit Ups (crunches or full sit ups) _______________ in 1 MinuteA few high blood pressure medications lower the maximum heart rate and thus the target zonerate. If the exerciser is taking such medicine, call the regular physician to find out if the targetheart rate needs to be lowered.© No Turning Back

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