Se ha denunciado esta presentación.
Utilizamos tu perfil de LinkedIn y tus datos de actividad para personalizar los anuncios y mostrarte publicidad más relevante. Puedes cambiar tus preferencias de publicidad en cualquier momento.

5 Ways to Teach Your Daughter About Healthy Weight & Body Image

1.458 visualizaciones

Publicado el

If you are a parent and hope to encourage a healthy weight and positive body image in your daughter, there are many other ways to do so that won’t lead to unintended negative affects later in life. Take a look at the slideshow that suggest 5 positive ways to teach your daughter about healthy weight and body image.

Publicado en: Salud y medicina
  • P.S. Can you really burn pounds of stubborn fat away with a simple "morning hack"? See how, here... and make sure you check out the before & after transformations too. These photos are AMAZING. ●●● https://url.cn/5yLnA6L
       Responder 
    ¿Estás seguro?    No
    Tu mensaje aparecerá aquí
  • Can You Spare 1 Minute Per Day? If you have a few spare minutes per day, we have some very exciting news for you! ▲▲▲ http://t.cn/A6PnIVD3
       Responder 
    ¿Estás seguro?    No
    Tu mensaje aparecerá aquí
  • Slim Down in Just 1 Minute? What if I told you, you've been lied to for nearly all of your life? CLICK HERE TO SEE THE TRUTH ▲▲▲ http://ishbv.com/1minweight/pdf
       Responder 
    ¿Estás seguro?    No
    Tu mensaje aparecerá aquí
  • Mom of 3 loses 62lbs with morning "hack" (before/after pics) ▲▲▲ http://t.cn/AirVFs5m
       Responder 
    ¿Estás seguro?    No
    Tu mensaje aparecerá aquí
  • A Free Gift From Your Guardian Angel: Musical soundscape composed using sacred "Angel Tone" brings healing, abundance, and magic into your life. Go here to experience this majestic sound gifted to us from a "higher plane." ➤➤ http://t.cn/AiuvUCDd
       Responder 
    ¿Estás seguro?    No
    Tu mensaje aparecerá aquí
  • Sé el primero en recomendar esto

5 Ways to Teach Your Daughter About Healthy Weight & Body Image

  1. 1. HEALTHY WEIGHT & BODY IMAGE 5W A Y S To Teach Your Daughter About
  2. 2. “And though she be but little, she is fierce.” – William Shakespeare
  3. 3. G i r l s a r e a l r e a d y h e a r i n g a l o t o f c o m m e n t s o n t h e i r p h y s i c a l a p p e a r a n c e f r o m o u t s i d e s o u r c e s . I n s t e a d , t r y t o f o c u s o n h e r p e r s o n a l i t y , t a l e n t s , a n d s k i l l s . I n s t e a d o f s a y i n g " Y o u l o o k p r e t t y , " t r y t h e s e : " Y o u ' r e s o k i n d . " " Y o u ' r e s o s m a r t . " " I ' m p r o u d o f h o w p a t i e n t y o u w e r e t o d a y . " " T h a n k y o u f o r b e i n g s o h e l p f u l a n d c o n s i d e r a t e . " " Y o u a r e g r e a t a t m a t h . " Compliment her on who she is, not what she looks like 1 www.blog.robard.com
  4. 4. Challenge negative body messaging on TV and in media. 2 www.blog.robard.com T V a n d m e d i a a r e c o n s t a n t l y t e l l i n g g i r l s t h e y ' r e t o o s k i n n y o r t o o f a t , o r n e e d t h i s k i n d o f m a k e u p , o r t h e s e k i n d s o f c l o t h e s . W h e n y o u a r e w a t c h i n g t h e s e k i n d s o f t h i n g s , c o m m e n t o n h o w b e i n g h e a l t h y i s m o r e i m p o r t a n t t h a n b e i n g a c e r t a i n s i z e , o r t h a t w o m e n a r e b e a u t i f u l r e g a r d l e s s o f w h a t b r a n d s t h e y w e a r . N e v e r t a l k n e g a t i v e l y a b o u t t h e a p p e a r a n c e o f o t h e r w o m e n i n m e d i a . E v e n i f y o u d o n ' t s a y i t d i r e c t l y t o h e r , s h e ' s l i s t e n i n g .
  5. 5. Give her options in food and meal choices and make healthy options fun and appealing 3 www.blog.robard.com L e t t i n g c h i l d r e n m a k e c h o i c e s f o r t h e m s e l v e s m a k e s t h e m f e e l e m p o w e r e d a n d i n v o l v e d , m a k i n g t h e m m o r e l i k e l y t o c r e a t e l o n g - l a s t i n g b e h a v i o r s . H a v e y o u r d a u g h t e r m a k e h e a l t h y s n a c k s a n d m e a l s w i t h y o u a s s o m e t h i n g f u n y o u c a n d o t o g e t h e r , a n d i n c o r p o r a t e h e r f a v o r i t e f r u i t s . D o n ' t b e a f r a i d t o a s k h e r w h a t s h e w a n t s . . . " D o y o u w a n t r a s p b e r r i e s o r s t r a w b e r r i e s i n y o u r y o g u r t ? " T a k e c a r e n o t t o b e c o m p l e t e l y r e s t r i c t i v e o f f o o d e i t h e r . . . a l i t t l e i c e c r e a m o r f r o z e n y o g u r t o n t h e w e e k e n d d o e s n ' t h u r t .
  6. 6. Be active with her, and involve the whole family. 4 www.blog.robard.com M a k e t i m e t o b e o u t s i d e a n d g e t p h y s i c a l a c t i v i t y a n d f r e s h a i r w i t h y o u r d a u g h t e r . G o o n b i k e r i d e s , i n c l u d e h e r i n y o u r g a r d e n i n g , p l a y h e r f a v o r i t e s p o r t , m a k e s a n d c a s t l e s o n t h e b e a c h . O v e r t i m e , s h e ' l l a s s o c i a t e b e i n g p h y s i c a l l y a c t i v e w i t h h a p p y m e m o r i e s w i t h y o u . T h e s e p o s i t i v e a s s o c i a t i o n s w i l l m a k e h e r m o r e l i k e l y t o c o n t i n u e i n c o r p o r a t i n g p h y s i c a l a c t i v i t y i n t o h e r l i f e a s a n a d u l t .
  7. 7. Watch your own negative self talk. Lead by example. 5 www.blog.robard.com B e m i n d f u l t h a t y o u m a y b e d e a l i n g w i t h y o u r o w n e x p e r i e n c e s a n d n e g a t i v e p e r s p e c t i v e s o n b o d y i m a g e . B e i n t r o s p e c t i v e a b o u t h o w y o u f e e l a b o u t y o u r o w n w e i g h t a n d b o d y i m a g e a n d w o r k t o t h i n k p o s i t i v e l y a b o u t y o u r s e l f . T r y n o t t o t a l k n e g a t i v e l y a b o u t y o u r s e l f , a n d t o w o r k t o w a r d b e i n g h e a l t h i e r . A s h e r p a r e n t , y o u a r e o n e o f y o u r d a u g h t e r ' s g r e a t e s t r o l e m o d e l s . . . a n d s h e ' s w a t c h i n g . S h o w h e r w h a t e m p o w e r e d a n d h e a l t h y l o o k s l i k e t h r o u g h y o u r e x a m p l e . N e e d s o m e m o t i v a t i o n ? C h e c k o u t o u r p a s t s l i d e s h o w o f p o s i t i v e b o d y a f f i r m a t i o n s t o g e t y o u s t a r t e d .
  8. 8. Quotes to inspire your little girl... “Happiness and confidence are the prettiest things you can wear.” – Taylor Swift “I think beauty come from knowing who you actually are. That’s real beauty to me.” – Ellen DeGeneres “You are more powerful than you know; you are beautiful just as you are.”  –Melissa Etheridge “I can’t think of any better representation of beauty than someone who is unafraid to be herself.” ​–Emma Stone “Be who you are and say how you feel, because those who mind don’t matter, and those that matter don’t mind.” –Dr. Seusswww.blog.robard.com
  9. 9. thanksforreading! More from the Robard Blog...

×