There are, to be sure, a plethora of legitimate and valid responses to this question. But the most important thing to remember is that we all have a habit of putting ourselves at the centre of everything and experiencing every incident, discussion, scenario, etc. https://www.youthkiawaaz.com/2022/04/how-to-not-take-things-personally

1. How To Not Take Things
Personally

2. Why do we take
everything so personally?
There are, to be sure, a plethora of legitimate and valid
responses to this question. But the most important thing to
remember is that we all have a habit of putting ourselves at the
center of everything and experiencing all — every incident,
discussion, scenario, etc. — through the lens of how it connects
to us on an individual basis. But this could have a variety of
negative consequences, such as feeling upset when other folks
are disrespectful, feeling bad for ourselves whenever everything
does not go as hoped, and questioning ourselves when we
aren't flawless. After all, we aren't at the core of just about
everything. That is not how the world functions. It really just
appears like this to us sometimes. Someone walks into the
room wheezing and greets us in a disrespectful manner. We
immediately ask ourselves, "What's happening here?" I do not
expect to be treated in this manner! "They should've just known
better!" And we feel disturbed, outraged, and furious as a
result. However, the fact is that the other person's actions have
almost nothing to do with ourselves. They were offended by
something outside the door, and now they're reacting by
screaming in front of us. We were simply at the wrong place at
the right time. This truth does not excuse their actions, but it
must be understood deliberately so that we do not spend too
much brain power putting ourselves at the center of the
scenario and taking things personally.

3. It Isn't About You And
Will Never Be
One of the most amazing aspects of humans is that if one
puts 10 people in the same position at the same moment and
asks them to explain what happened, one will receive ten
different accounts. What people feel is influenced more by
routines and mental programming than by something you
have or have not done. Always bear it in mind the next time
you catch someone criticizing you. Don't believe they're
accusing you or targeting you right away. What people say
reveals more about who they are than what you are doing.

4. People Aren’t Thinking
Of You
While you are concerned
with what others think of
you, they are preoccupied
with what others think of
them! Okay, This may not
be true for everyone. Some
can be focused on feeling
pretty, masking their
imperfections and
vulnerabilities, while
others are preoccupied
with creating solutions to
the issues, and yet others
are consumed with
working to advance their
aims and promote their
own agenda. The simple
truth is that you are not
the center of everyone's
universe, and most of the
time, people aren't even
aware of you. So, take
some deep breaths and
allow yourself to loosen
up.

5. Appreciate the "Spotlight
Effect"
Often, when we believe we
are being criticized or
evaluated by someone
else, we are not. We're all
painfully aware of our
defects, insecurities, and
fears since we're all in our
own thoughts. Many
people, on the other hand,
aren't. As a result, you may
believe you heard some
judgment from a colleague
when, in fact, they weren't
even speaking of you at
all. Consider this scenario:
there have undoubtedly
been moments in the past
when you took things
personally when it wasn't
even about you.
Remember this whole
point the next time you
are compelled to take
anything personally.

6. Improve Your Self-
Esteem
Confidence functions as a barrier between you and other
people's words and behaviors. The thicker the buffer, the
more sure you are. Consider the following: If you lack
confidence, you're likely to be offended by any bad statement
made about you since a part of you is worried that what
they're saying is real. If you have a high level of confidence
and someone says anything bad about you, you know it's not
true; that it's a little problem that won't hold you back in any
way; or that it's something you can solve. As a result, it's a lot
easier for you to dismiss it.

7. Conclusion
When you take things too personally, it has a negative impact
on your joy and satisfaction of mind. By just not taking stuff
personally, you can live your best possible life. Start today by
implementing the best tactics listed above. Constantly
remind yourself that you aren't the only one going through
this and that change takes time, even if it is painful. These
shifts are so simple to remember, but you'll need a bit more
practice to get the hang of them.