2. Diabetes Diet Recipes For Beginners
Delicious Diabetes Diet Recipes For
Beginners
Recipe 1: Grilled Chicken with Roasted Vegetables
Ingredients:
1. 4 skinless, boneless chicken breasts
2. 2 bell peppers (any color), sliced
3. 1 zucchini, sliced
4. 1 red onion, sliced
5. 1 tablespoon olive oil
6. 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
7. Salt and pepper to taste
Instructions:
Preheat your grill to medium-high heat.
Season the chicken breasts with salt, pepper, and dried herbs.
In a large bowl, toss the sliced bell peppers, zucchini, and red onion with olive oil, salt, and
pepper.
Place the chicken breasts and vegetables on the grill. Cook the chicken for about 6-8
minutes per side until cooked through and the vegetables until tender.
Remove the chicken and vegetables from the grill and let them rest for a few minutes.
Serve the grilled chicken with roasted vegetables on the side.
Recipe 2: Baked Salmon with Lemon and Dill
Ingredients:
1. 4 salmon fillets
2. Juice of 1 lemon

3. 3. 1 tablespoon chopped fresh dill
4. 1 tablespoon olive oil
5. Salt and pepper to taste
Instructions:
Preheat your oven to 375°F (190°C).
Place the salmon fillets on a baking sheet lined with parchment paper.
Drizzle the salmon with lemon juice and olive oil. Sprinkle with chopped dill, salt, and pepper.
Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a
fork.
Remove from the oven and let it cool for a few minutes before serving.
Recipe 3: Quinoa Salad with Roasted Vegetables
Ingredients:
1. 1 cup cooked quinoa
2. 1 cup mixed roasted vegetables (such as bell peppers, zucchini, cherry tomatoes, and
eggplant)
3. 2 tablespoons chopped fresh parsley
4. 2 tablespoons lemon juice
5. 1 tablespoon olive oil
6. Salt and pepper to taste
Instructions:
In a large bowl, combine cooked quinoa, roasted vegetables, chopped parsley, lemon juice,
olive oil, salt, and pepper.
Toss the ingredients together until well combined.
Taste and adjust the seasoning if necessary.
Serve the quinoa salad as a side dish or a light main course.

4. Please note that these recipes are meant to be general suggestions and may need to be adjusted to
fit your specific dietary needs and preferences. It's always a good idea to consult with a healthcare
professional or registered dietitian for personalized advice on managing your diabetes through diet.
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