Yoga in Pregnancy ADBHUT MATRUTVA

1. Role of
„YOG‟ ,
EXERCISES &
Other
Therapies
in Pregnancy
Dr. Sharda Jain
…Caring hearts, healing hands

2. What I have learnt from “U”
Don‟t Make your voice loud to
make others listen you ..!
Make your
MISSION & ATTITUDE
so loud,
that others beg to listen you..!!

3. NEW CHAPER
TO BRING CHANGE IN
FUTURE GENRATION
FOR
SATYUG
Dr. Jaideep MalhotraDr. Nitika Sobti
BK Shivani did

4. Abhimanyu’s Story

5. What compelled u to come here
for TOT ?
REAL G.O.D. MOTHER
For NEW GENERATION
By becoming
GREAT HOLISTIC TEACHER
For both MOTHER /FATHER

6. THIS
JOURNEY
IS MUST
you are simply GOD -
The Master -Craftman

7. FOGSI DREAMS & AIMS
* HEALTHY MOTHER
*Enjoy Total BLISS
in the new role
as MOTHER
*NORMAL DELIVERY
HEALTHY baby
No malformations
VIRTUEbaby

8. What is going on your mind [thoughts, emotions]
Becomes the personality of child
Your child has 100 eyes / 100 ears
Whatever you want to teach you can
Biggest message
UARE IN THE BEST & CREATIVE
MOMENTS
of your life
Child perceive & sees everything

9. “ONE THING At A Time” – total
concentration for making your
child’s personality
This is exactly being said in
GARBH SANSKAR
A Great Indian heritage- needs to
be revived for MOTHERING
IN-UTERO tomake VIRTUE Baby &
BIRTHING NORMALLY

10. FIVE TOOLS TO MAKE
VIRTUE BABY
Healthy
Body
Mind/soul
Simple
Food
Self
Discipline
Positive
Work
Sound
Sleep
YOG/ Lamaze Exercises /Garbh sanskar / other Therapies

11. “YOG”
is the key to
Wellness
& Happiness
in Pregnancy

12. Yoga – Union with god
आत्मा ऩरमात्मा का अंश
है
इसका अनुभव ही योग है

13. YOG -Most ancient practice
5000 years old , Founded in India
Soul

14. EIGHT ARMS OF YOGA
1. Yama –control of mind
2. Niyama –follow rules.
3. Asana-postures
4. Pranayama-controled breathing.
5. Pratyahara- complete relation
6. Dharana-Attain consciousness.
7. Dhyana-concentration & awareness.
8. Samadhi-state of absolute Awarness

15. Three main principles of yoga
• Exercise (Asanas)
• Breathing (pranayam)
• Meditation (DHYAN )
Positive thinking /Positive attitude / No reaction
AUTO SUGGESTION
Proper diet (sattvik)
Proper relaxation & sleep (shavasana)

16. Pregnancy is the
BIGGEST STRESS
known to women

17. STRESS TO MOTHER
The environment
• Job
• Family
• People
The body
• Illness
• Diseases
• Pain
• Depression
The mind
previous
complications
of pregnancy
Any form of stress is a sign of our Negative
thinking and Disease within our mind.

18. ‘Yog’ Promises a stress free Pregnancy
• GOOD HEALTH of the mother & that of the
baby .
• Good development of child, No Malformation,
• Relatively uncomplicated pregnancy
• Invariably NORMAL DELIVERY.
क्या पायदा होगा

19. • Maintains great health & well being,
• Boosts energy, refreshes from
fatigue,
• Calms & relaxes completely
• Enhances Bonding with your baby
• Increases your innate confidence
and capabilities as you move into
motherhood. The practice of ‘yog’ in pregnancy
PREGNANCY & YOG

20. PREGNANCY & YOG
• All the physical, mental and
emotional benefits of yoga
- are also being passed to your
baby- a wonderful gifts for the
next generation to start life
with!
The practice of ‘yog’ in pregnancy

21. Yoga Postures (Asanas)
• Asanas are the heart of yoga--- Enhancing
body flexibility.
• Many Aasans are a form of isometric
strengthening exercise, which involve the
contraction & relaxation of muscles with
respiration without moving joints.

22. JOINT FLEXIBILITY
• Increases optimum circulation of the blood
and lymphatic fluids in the body during
thereby reducing the risk of fluid retention,
swelling, tendonitis, and problem of carpel
tunnel syndrome.

23. Yoga—not only prepares the body
for Normal Delivery
Through the practice of yoga ,calmness & super
sense called the Divine Eye can be developed

24. I read more than 50 scientific studies
about yoga. Here's what I learned.
Conclusion: probably just as good for your health
as many other forms of exercise. But it seems
particularly promising for improving lower back
pain and — crucially — reducing inflammation in
the body, which can actually help to decrease
pregnancy complications.
• Yoga also seems to enhance "body awareness,"
or people's sense of what's going on inside
themselves.
By Julia Belluz toronto CANADA Jul 22, 2015

25. Efficacy of yoga on pregnancy outcome
Yoga practices (physical postures, breathing, and
meditation) by pregnant women 1 h daily
resulted in
• An increase in birth weight,
• Decrease in preterm labor,
• Decrease in IUGR either in isolation or
associated with PIH, with
• No increased complications.
Narendran S, Nagarathna R, Narendran V, Gunasheela S, Nagendra HR.
J Altern Complement Med. 2005;11:237–44.

26. THE EFFECTS OF YOGA DURING PREGNANCY ON MATERNAL
PSYCHOLOGICAL AND PHYSICAL DISTRESS.
• Women practicing yoga in their SECOND TRIMESTER
reported significant reductions in physical pain
specially backache from baseline to post intervention.
• Women in their THIRD TRIMESTER showed greater
reductions in perceived stress , trait anxiety &
obstetric complications.
• Conclusion :- it is clear that yoga can be used to
prevent or reduce obstetric complications.
Beddoe AE, Paul Yang CP, Kennedy HP, Weiss SJ, Lee KA.
J Obstet Gynecol Neonatal Nurs. 2009;38:310–9.

27. C. SECTION RATES
are increasing rapidly.
• Last decade ..has seen doubling of LSCS
• In last two decades - LSCS RATES have
increased 5 to 6 times .
• Most Women are too busy in their life & give
excuses after excuses that they have
NO TIME for YOGA or LAMAZE EXERSICES

28. CAN BE BIGGEST GIFT OF BOTH YOGA
& LAMAZE EXERCISES
YOGA
PRANAYAM
Max Vaishali
LSCS 16/253 = 6%
Yogacharya
Sheshpal ji
LAMAZE
EXERCISES
13/169 = 8%
Aditi physiotherapist
Lifecare centre
shri ram bhartiya hospital
NORMAL DELIVERY

29. BREAST FEEDING
& YOG
• Positive emotions
• Strengthening the
arms & shoulders.
• Self massage techniques
help for optimum breastfeeding

30. • Increases muscle & bone strength.
• X body fat.
• Helps to control weight gain.
• Enhances psychological / emotional well-being .
• DEPRESSION
UIn POSTPARTUM PERIOD
YOGA

31. Hatha Yoga for
DEPRESSION IN POSTPARTUM PERIOD :
Critical Review of the Evidence for Efficacy,
Plausible Mechanisms of Action, and Directions
for Future Research
uncovered eight trials: results from these trials
are encouraging
Uebelacker, LA; Epstein-L,Gary at al
Journal of Psychiatric Practice: 2010 , 16 : 22-33

32. Glimpse of ASANAS

33. Do Asana as much as you can ,
Do not go beyond your limitation or
do not test your capability
While doing yoga asana
Specially in pregnancy
THUMB RULE

34. Warm-up Asanas
• Hands& Wrist
• Feet & Leg exercises
• Shoulder exercise
• Neck exercises

35. HANDS IN & OUT
Warm-up Asanas
ANKLE STRETCH SIDE STRETCH

36. FORWARD BENDINGBACKWARD BENDING

37. ASANAS
VIPARITA KARANI WITH
WALL SUPPORT
VIPARITA KARANI
Good Pregnancy Asan

38. UPHAVISTA KONASANA
SASANKASANA

39. VAJRASANA
Ardha Matsyendrasana
VAJRASAN
TIGER STRETCH
Good Pregnancy Asan

40. SQUATTING
BUTTERFLY
Preparing for easy DELIVERY

41. RELAXATION TECHNIQUES
• Instant Relaxation Technique (IRT)
• Quick Relaxation Technique (QRT)
• Deep Relaxation Technique (DRT)
Instant Relaxation Technique
SHAVASAN

42. Quick Relaxation Technique
Deep Relaxation Technique

43. Pranayam
Breath Control
Live in the moment
Live in the breath
G
A
T
E
W
A
Y
To
Meditation
S
E
N
D
S
a
FAX
TO THE
BRAIN
to relax.

44. • Refreshes you
- Slowing of breath & heart rate
- Awareness
- oxygenated blood supply to both mother & child
- Quietens you - as there is intimate connection
between mind and Prana.
PRANAYAAM
शारीररक तथा मानससक तनाव दूर होते हैं
रक्त का शोधन करता हैं
LOM- VILOM

45. COOLING PRANAYAMAS
• Sitkari (Beak – Tongue Pranayama)
• Sitali (Suck – through clinched Teeth )
• Sadanta (Folded – up – Tongue Pranayama)
SITALI SITKARI SADANTA

46. PREGNANCY & PRANAYAM
√
• Deep breathing
• Lom-vilom
• Ujjai
• Bhramari
X
• Kapalbhati
• Bhasrika
• Agnisar

47. MUDRA FOR BALANCING
Tatvas
ASWINI MUDRA

48. STRESS IN PREGNANCY
Any form of stress is a sign
of our Negative thinking
and Disease within our
mind.

49. Being STRESS FREE is our duty otherwise we
shall not be able to keep our
BODY ,MIND & SOUL
strong & clear
- Buddha

50. SMILE is easiest Mantra

51. MEDITATION
The highest knowledge to be
STRESS FREE

52. Meditation - BIGGEST MEDICINE
GREATEST TOOL for SELF
HEALING
as it
RELAXES &
CALMS the Mind

53. • The mind is a CHATTERING
MONKEY -- Tamed only
with Meditation.
• Meditation is the simplest
way of connecting to the God
by developing a deeper level
of consciousness
• Meditation gives FREEDOM
FROM WORRIES

54. Varieties of Meditation Techniques
Focussed, Mantra , Walking
• TRANSCENDENTAL MEDITATION
*Maharishi Mahesh Yogi
* Shree Shree Ravi Shankar Ji
• Just Say
• Raj Yoga (B K)

55. BEST GIFT from ORC –that U all have
learnt is meditation (RAJ YOGA ) .
It teaches U to be in the PRESENT
Path to ENLIGHTENMENT & it is all we
HUMANS want .
HERE
&
NOW

56. G
A
R
B
H
SANSKAR

58. Pelvic Tuck – inn
Pelvic Lift
Kegal Exercise
Lamaze
Exercises during
Pregnancy

59. PELVIC TUCK – INS
PELVIC LIFTS

60. FORWARD LUNGE CALF RAISE

61. Calf Raise
Forward lunge
Seated adductor stretch
Lamaze
Exercises during
Pregnancy

62. KEGAL EXERCISES
Seated Adductor stretch

63. Preparing for easy delivery
Sitting Exercise
Squatting Exercise
Butterfly
SQUATTING EXERCISE

64. Low investment & High returns

66. ADDRESS
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