1. 10 DAYS BEST WORKOUT ROUTINE
M A Y 3 1 , 2 0 2 3 B Y A D M I N
A consistent workout routine is one of the keys to achieving your fitness goals. Whether you’re
looking to lose weight, build muscle, or just improve your overall health and wellness, a structured
workout plan is essential. In this article, we’ll outline a 10-day workout routine that you can follow to
help you reach your fitness goals.
Before starting any new exercise program, it’s important to consult with your doctor to ensure that
you’re healthy enough to exercise. Additionally, it’s important to warm up before each workout and
cool down afterward to reduce the risk of injury.

2. Workout routine
Table of Contents
• Day 1 of Workout Routine:
• Upper Body
• Day 2 of Workout Routine:
• Lower Body
• Day 3 of Workout Routine:
• Cardio
• Day 4 of Workout Routine:
• Abs and Core
• Day 5 of Workout Routine:
• Upper Body
• Day 6 of Workout Routine:
• Lower Body
• Day 7 of Workout Routine:
• Rest Day

3. • Day 8 of Workout Routine:
• Cardio
• Day 9 of Workout Routine:
• Abs and Core
• Day 10 of Workout Routine:
• Full Body
• FAQS
• What is meant by Plank in a daily workout routine?
• What is meant by an upper body workout routine?
• What is meant by a lower body workout routine?
• What is meant by a full-body workout routine?
• Conclusion
DAY 1 OF WORKOUT ROUTINE:
UPPER BODY
On day one, focus on your upper body. Start with three sets of 10-12 reps of bench press, followed
by three sets of 10-12 reps of bicep curls. Move on to three sets of 10-12 reps of the overhead
press, followed by three sets of 10-12 reps of triceps extensions. Finish with three sets of 10-12 reps
of lateral raises.
DAY 2 OF WORKOUT ROUTINE:
LOWER BODY
On day two, focus on your lower body. Start with three sets of 10-12 reps of squats, followed by
three sets of 10-12 reps of lunges. Move on to three sets of 10-12 reps of deadlifts, followed by three
sets of 10-12 reps of calf raises. Finish with three sets of 10-12 reps of leg extensions..
workout routine
DAY 3 OF WORKOUT ROUTINE:
CARDIO
On day three, focus on cardio. Choose your favorite cardio exercises, such as running, cycling, or
swimming, and do it for 30 minutes to an hour.
DAY 4 OF WORKOUT ROUTINE:
ABS AND CORE
On day four, focus on your abs and core. Start with three sets of 10-12 reps of crunches, followed by
three sets of 10-12 reps of planks. Move on to three sets of 10-12 reps of Russian twists, followed by
three sets of 10-12 reps of leg raises. Finish with three sets of 10-12 reps of bicycle crunches.
DAY 5 OF WORKOUT ROUTINE:
UPPER BODY
On day five, return to your upper body. Start with three sets of 10-12 reps of push-ups, followed by
three sets of 10-12 reps of rows. Move on to three sets of 10-12 reps of pull-ups, followed by three
sets of 10-12 reps of chin-ups. Finish with three sets of 10-12 reps of dips.
workout routine

4. DAY 6 OF WORKOUT ROUTINE:
LOWER BODY
On day six, return to your lower body. Start with three sets of 10-12 reps of step-ups, followed by
three sets of 10-12 reps of hamstring curls. Move on to three sets of 10-12 reps of hip thrusts,
followed by three sets of 10-12 reps of glute bridges. Finish with three sets of 10-12 reps of sumo
squats.
DAY 7 OF WORKOUT ROUTINE:
REST DAY
Take a well-deserved rest day and allow your muscles to recover.
DAY 8 OF WORKOUT ROUTINE:
CARDIO
On day eight, return to cardio. Choose a different form of cardio than you did on day three, and do it
for 30 minutes to an hour.
DAY 9 OF WORKOUT ROUTINE:
ABS AND CORE
On day nine, return to your abs and core. Start with three sets of 10-12 reps of sit-ups, followed by
three sets of 10-12 reps of side planks. Move on to three sets of 10-12 reps of reverse crunches,
followed by three sets of 10-12 reps of flutter kicks. Finish with three sets of 10-12 reps of leg
scissors.

5. Workout plan
DAY 10 OF WORKOUT ROUTINE:
FULL BODY
A full-body workout is a great way to engage all the major muscle groups in your body and improve
overall strength and fitness. Here’s a sample full-body workout you can try:
Warm-up: Start with five minutes of light cardio exercise, such as jogging or jumping jacks.
Squats: Do three sets of 10-12 reps of squats, focusing on proper form and depth.
Push-ups: Do three sets of 10-12 reps of push-ups, either standard or modified depending on your
fitness level.
workout routine
Lunges: Do three sets of 10-12 reps of lunges on each leg, keeping your knee behind your toes.
Plank: Hold a plank position for 30-60 seconds, making sure to engage your core and keep your
body in a straight line.
Dumbbell Rows: Do three sets of 10-12 reps of dumbbell rows on each arm, keeping your core
engaged and your back flat.

6. Shoulder Press: Do three sets of 10-12 reps of shoulder presses, using dumbbells or a barbell.
Bicep Curls: Do three sets of 10-12 reps of bicep curls, using dumbbells or a barbell.
Triceps Dips: Do three sets of 10-12 reps of triceps dips, using a bench or chair.
Cool-down: Finish with five minutes of stretching and foam rolling to help with muscle recovery.
Remember to start with lighter weights and gradually increase as your strength and fitness levels
improve. Also, make sure to listen to your body and take breaks if needed.
Top of Form
FAQS
WHAT IS MEANT BY PLANK IN A DAILY WORKOUT
ROUTINE?
Put yourself in the push-up posture, but hold yourself up with your arms straight rather than lowering
yourself to the ground. From your head to your heels, keep your body in a straight line. Hold for 30 to
60 seconds. Keep your body in a straight line from your head to your heels. Hold for 30 seconds to 1
minute.
WHAT IS MEANT BY AN UPPER BODY WORKOUT
ROUTINE?
On day one, focus on your upper body. Start with three sets of 10-12 reps of bench press, followed
by three sets of 10-12 reps of bicep curls. Move on to three sets of 10-12 reps of the overhead
press, followed by three sets of 10-12 reps of triceps extensions. Finish with three sets of 10-12 reps
of lateral raises.
WHAT IS MEANT BY A LOWER BODY WORKOUT
ROUTINE?
On day six, return to your lower body. Start with three sets of 10-12 reps of step-ups, followed by
three sets of 10-12 reps of hamstring curls. Move on to three sets of 10-12 reps of hip thrusts,
followed by three sets of 10-12 reps of glute bridges. Finish with three sets of 10-12 reps of sumo
squats.
WHAT IS MEANT BY A FULL-BODY WORKOUT
ROUTINE?
A full body has consisted of Warm up, push-ups, lunges, and bicycle crunches. These are the full-
body workout routine.
CONCLUSION
I have discussed the 10 days workout routine and also the detail of exercises that should be adopted
by a person who wants to become active and smart. If you feel any difficulty understanding the
routine, you can contact us by the link to our website which I have provided. The link to
the website is given
https://fitnessexercises.info/