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1. [DOWNLOAD IN @^PDF Good and Mad: Transform
Anger Using Mind, Body, Soul and Humor (Ebook
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2. [DOWNLOAD IN @^PDF Good and Mad: Transform
Anger Using Mind, Body, Soul and Humor (Ebook
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3. Details of Book
Author : Jane Middelton-Moz
Publisher : Hci
ISBN : 0757301029
Publication Date : 2003-9-1
Language :
Pages : 281

4. Description
Best-selling author and anger expert Jane Middelton-Moz and friends have
created a unique tool to help people change their anger experiences from
problem to power. Good and Mad's highly effective and accessible
approach combines knowledge and tested methods with compelling stories,
innovative exercises and journaling prompts, all illustrated by a series
of cartoon strips whose characters demonstrate, in comical fashion, the
foibles and pitfalls of anger. Designed to deal with a serious subject
in an accessible way, this book takes an approach that is lighthearted
and compassionate, showing readers how to make anger management
interesting and fun, without ever making fun of the complex emotion.
Readers are sure to enjoy and benefit from the elements created
expressly for this book: original cartoons, "Mad Pad"journaling and
"Anger-obics" exercises-techniques that teach how to access anger's
wisdom and heal its unhealthy habits. As readers enjoy the cartoons and
laugh with character Tiffani and her friends, they will undoubtedly
agree with and relate to her insights. Readers will be delightfully
surprised to find more fun and freedom in life as a result of reading
this book long before they reach the last page.

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