This new series of online courses is run by Psychologist Peter Charleston, who has compiled his 25 years of practice knowledge into courses that help you improve your Psychological strength.

1. Improving your Psychological
Introducing an online Personal Development Program
created by
Peter Charleston
Coaching and Counselling Psychologist
www.petercharleston.com
www.mental-strength.com
©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
Strength to Succeed and be Happy

2. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
What is Your Average Day?
“
”
Feeling stressed and overwhelmed by the number of tasks
you need to complete.
Worried about cash flow, trying to do
everything yourself, knowing you don't
have the skills or the time.
Unsure of how you could do it differently,
feeling trapped, full of self-doubt.

3. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
How much time do you spend strengthening your psychology ?
I never got around to reading that book on success you recommended.
If only I had studied better at school.
I just haven’t had time for self reflection.
The learning phone is ringing, can you hear it ?
Will you answer the call ?
I’m too busy to go to that course.

4. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
Forms of self sabotage
Insight
Mental
Emotional
Behavioural
Interpersonal
lack of self knowledge, denial
self-criticism, unrealistic expectations
rigid thinking, irrational beliefs
excuses to self, over-analysis
being too reactive, moody
emotionally stuck in the past
blame, guilt, pessimism
procrastination
last minute rushing
laziness, busyness
poor rapport building
manipulation, domination
unhealthy disclosures
unconscious decision making
inaccurate perceptions of reality

5. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
Forecast your future
If you multiply what you are doing to yourself by 5 years,
then in 5 years time, you can predict the consequences of
not changing your current habits and work situation.
By predicting the pain you could be in,
you might change now.
Our Program helps you confront your excuses and fears
and remove your self sabotage.

6. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
My Learning Process
Clarify values, goals and purpose
Change unhealthy behaviours
Improve mindset
Increase emotional resilience
Enhance interpersonal skills
Link all changes to number 1
This Strengthen your Psychology Program has the tools to help you become who you want to be
and achieve more than you ever believed.

7. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
Habits in the bin.

8. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
Program Highlights
An online interactive change program
including slideshows, workbook, online forum,
reading materials and video tutorials
Option for ongoing coaching support if desired.
We guide you to where you want to be and towards who
you want to become.

9. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
How our program Works
Individual diagnostic creates a starting point
Online program covers the five key elements
Workbook to track progress
Feedback and guidance
Supportive Community forum
Milestones celebrated
When you link with our community our collective energy helps you reach your potential.

10. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
better
Giving you new ways to see the world.

11. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
Program Courses
Course 1 - Gaining Insight
Course 2 - Building Mental Strength
Course 3 - Building Emotional Strength
Course 4 - Building Behavioural Strength
Course 5 - Improving Interpersonal Skills
Course 6 - Sustaining Positive Momentum
Providing you with the vital intangible tools to help you succeed and be happy.

12. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
The result
Self Awareness provides you with enhanced insights.
You feel centred and relaxed and make better decisions.
You are conscious of what matters to you.
You take care of yourself on all levels.
You commit to doing your best every day.
You sell yourself with clarity and conviction.
You network better and nurture your relationships.
Your life has abundant quality, happiness occurs.
1
2
3
4
5
6
7
8

13. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
Helping shine the light on your potential.

14. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
This learning process
adds up to better
greater success
better performance
lasting happiness

15. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
There is a seat at the table for you.

16. ©
Copyright
2015
Peter
Charleston.
All
rights
reserved.
How to book your spot:
Choose between three different
levels for the program
go to www.mental-strength.com
Make a start on the first module,
go at your own pace.