Will to quit, procrastination, friends, macho and various other reasons are proffered to prevent quitting smoking. Here are 10 useful simple tips to quit...

1. helpful
tips

2. quit
smoking

4. fix a date

5. fix a date
& stick to it

7. keep busy

8. keep busy
takes your
mind off

10. drink

11. drinkplenty of water
or juice

13. get active

14. get activeexercise helps
relax

16. think
positively

17. think
positively
urge to smoke

19. change

20. change
routine

22. don’t

23. don’tuse excuse for 1

25. treat

26. treatyourself

28. watch

29. watchwhat you eat

31. take

32. takeone day at a time

34. that’s
about all

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