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How entrepreneurs can overcome depression

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How entrepreneurs can overcome depression

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How entrepreneurs can overcome depression

  1. 1. How Entrepreneurs Can Overcome Depression Ramon Ray, entrepreneur and founder Smart Hustle Magazine @ramonray
  2. 2. What is depression?
  3. 3. •Persistently sad •“Moody” •Irritated •Feeling worthless or helpless •Decreased energy
  4. 4. 4x entrepreneur, speaker, best selling author
  5. 5. Expert Witness to Congress
  6. 6. @ramonray #swxw
  7. 7. Entrepreneurs are stressed
  8. 8. •Cash flow •Bad hires •Market conditions •Manufacturing challenges •And more…
  9. 9. No Sales
  10. 10. Why are we lonely?
  11. 11. Hero status
  12. 12. Shame & fear of failure
  13. 13. Comparing yourself to others
  14. 14. Mental Fortitude
  15. 15. Educate your spouse
  16. 16. Mentorship
  17. 17. Take a break
  18. 18. Educate yourself Randi Zuckerberg, “educate yourself” http://bit.ly/techskills-gap
  19. 19. Be healthy. Eat well & exercise.
  20. 20. Celebrate wins.
  21. 21. Embrace failure. Move on.
  22. 22. Set realistic goals.
  23. 23. http://bit.ly/depression-video
  24. 24. @ramonray #swxw
  25. 25. How Entrepreneurs Can Overcome Depression Ramon Ray, entrepreneur and founder Smart Hustle Magazine @ramonray

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