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Ss.joyofstress

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R
Reddy Katkam
Meditación
1 de 30
JOY OF STRESS
THE NEED ? ,[object Object],[object Object],[object Object],[object Object],[object Object]
The Need ? ,[object Object],[object Object]
The Need ? ,[object Object],[object Object],[object Object]
ACTIVITY 1 ,[object Object],[object Object],POSITIVE STRESS NEGATIVE STRESS NORMAL STRESS
OVERCOMING NEGATIVE STRESS TRIPLE “A” FORMULA A – AWARNESS - CUTE A – ANALYSIS – change your ABC A – ACTION – achieving PERFECTION.
1. AWARENESS What is the function of stress? ,[object Object],[object Object],[object Object],[object Object]
ACTIVITY 2 Q. WHAT HAPPENS TO YOUR BODY WHEN YOU ARE STRESSED? (PHYSICAL) Q. HOW DO YOU FEEL WHEN YOU ARE STRESSED? (EMOTIONAL) Q. WHAT DO YOU DO WHEN YOU ARE STRESSED? (BEHAVIOURAL)
ACTIVITY 3 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],EFFECT ON BEHAVIOUR (BEHAVIOURAL) EFFECT ON FEELINGS (EMOTIONAL) EFFECT ON THE BODY (PHYSICAL)
1. AWARENESS C – C ompetition U – U nhealthy lifestyle T – T oo much expectation E – E nemy, uncontrolled mind and senses CAUSES
Causes of Stress “ A man with the most Toys wins at Death” Dissatisfaction UNHEALTHY LIFE STYLES
TOO MUCH EXPECTATION ,[object Object],Actual Reality A WIDE GAP STRESS 9 kinds of FEAR
ENEMY, UNCONTROLLED MIND ,[object Object],[object Object],1950 School Problems-U.S.A. a) Sticking gum b) Talking in class. c) Distracting teachers Today at School a) Drug Addiction b)Teenage Pregnancy c) Carrying Guns & shoot teachers.
2. ANALYSIS A – ACTIVATING AGENT, B – BELIEFS, C - CONSEQUENCE CHANGE A – CHANGE ENVIRONMENT, CHANGE B – CHANGE YOU, INSIDE OUT APPROACH CHANGE C – MANAGE STRESS OUTSIDE – IN APPROACH
3. ACTION ,[object Object],[object Object]
TEMPORARY STOP - GAP SOLUTIONS
Temporary Stop – Gap Solutions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
PERMANENT SOLUTION (eg) You want to come first in class. Factors in my control Factors beyond my control Study well. Write your paper well. Keep body and mind fresh. Others' study. Examiner’s mood. Marks entry in the computer Question paper. Seasonal change. ACTIVITY 4- Who’s in control?
LEARN TO SEE LIFE WITH A DIFFERENT PERSPECTIVE … … … BLACK PEBBLE WHITE PEBBLE
ARE YOU THE BAG OF FLESH WORTH Rs. 110/- ? CALCIUM IRON PHOSPHORUS WATER CONTENT OTHER SUBSTANCES
PERMANENT SOLUTION (ABC FORMULA) ,[object Object],[object Object],[object Object]
[object Object],[object Object],Motivation to work Love or Expectation
The Shipwrecked Man
MISIDENTIFICATION (2) B ODY AND SOUL
WE ARE NOT HUMAN BEINGS WITH A SPIRITUAL EXPERIENCE WE ARE SPIRITUAL BEINGS WITH A HUMAN EXPERIENCE
FISH OUT OF WATER
(3) C hanting and Prayer
 
REALISE YOUR SPIRITUAL POTENTIAL

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Ss.joyofstress

  • 2.
  • 3.
  • 4.
  • 5.
  • 6. OVERCOMING NEGATIVE STRESS TRIPLE “A” FORMULA A – AWARNESS - CUTE A – ANALYSIS – change your ABC A – ACTION – achieving PERFECTION.
  • 7.
  • 8. ACTIVITY 2 Q. WHAT HAPPENS TO YOUR BODY WHEN YOU ARE STRESSED? (PHYSICAL) Q. HOW DO YOU FEEL WHEN YOU ARE STRESSED? (EMOTIONAL) Q. WHAT DO YOU DO WHEN YOU ARE STRESSED? (BEHAVIOURAL)
  • 9.
  • 10. 1. AWARENESS C – C ompetition U – U nhealthy lifestyle T – T oo much expectation E – E nemy, uncontrolled mind and senses CAUSES
  • 11. Causes of Stress “ A man with the most Toys wins at Death” Dissatisfaction UNHEALTHY LIFE STYLES
  • 12.
  • 13.
  • 14. 2. ANALYSIS A – ACTIVATING AGENT, B – BELIEFS, C - CONSEQUENCE CHANGE A – CHANGE ENVIRONMENT, CHANGE B – CHANGE YOU, INSIDE OUT APPROACH CHANGE C – MANAGE STRESS OUTSIDE – IN APPROACH
  • 15.
  • 16. TEMPORARY STOP - GAP SOLUTIONS
  • 17.
  • 18.  
  • 19. PERMANENT SOLUTION (eg) You want to come first in class. Factors in my control Factors beyond my control Study well. Write your paper well. Keep body and mind fresh. Others' study. Examiner’s mood. Marks entry in the computer Question paper. Seasonal change. ACTIVITY 4- Who’s in control?
  • 20. LEARN TO SEE LIFE WITH A DIFFERENT PERSPECTIVE … … … BLACK PEBBLE WHITE PEBBLE
  • 21. ARE YOU THE BAG OF FLESH WORTH Rs. 110/- ? CALCIUM IRON PHOSPHORUS WATER CONTENT OTHER SUBSTANCES
  • 22.
  • 23.
  • 25. MISIDENTIFICATION (2) B ODY AND SOUL
  • 26. WE ARE NOT HUMAN BEINGS WITH A SPIRITUAL EXPERIENCE WE ARE SPIRITUAL BEINGS WITH A HUMAN EXPERIENCE
  • 27. FISH OUT OF WATER
  • 28. (3) C hanting and Prayer
  • 29.