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Resiliency for Life
With Michael Ballard
Resiliency for Life
re·sil·ience
Noun
1. to bounce back.
Resiliency for Life
re·sil·ience
Noun
2. the capacity to recover from difficulties; toughness, tenacity, flexibility.
Resiliency for Life
re·sil·ience
Noun
3. the ability of a substance or object to spring back into shape; elasticity.
Resiliency for Life
re·sil·ience
My Definition
4. The ability to change the quality of our experience
to create more posit...
But…
How do we get more of it?
What does that look like?
Here is a tour into The Land of Resiliency
for your consideration.
Resiliency for Life
Here is a tour using our introductory model of the Resiliency process.
Resiliency for Life
Resiliency for Life
Bitter — Better Line
Resiliency for Life
X
X
X
Boom! Oh~Oh! BIGStuff Happens
X
Shrink Stretch
X
BIGStuff Happens
X
Shrink Stretch
X
BIGStuff Happens
X
Shrink Stretch
X
BIGStuff Happens
Shrink Stretch
X
BIGStuff Happens
Impact includes:
Rational
Physical
Emotional
What else?
Shrink Stretch
X
Stuff Happens
Acceptance
Mastery
Defending
Helplessness
Hopelessness
Bitter Better
Visit here normal
Live...
Threat / Shrink Opportunity / Stretch
X
Stuff Happens
Acceptance
Mastery / Learning
Helplessness
Hopelessness
Bitter Bette...
Shrink Stretch
X
Stuff Happens
Bitter Better
Key Factors
Awareness
Skills
Support
Understand the Process
Practice and Use ...
Threat / Shrink Opportunity / Stretch
X
Bitter Better
Key Factors
Awareness
Skills
Language Choices
Support
Understand the...
Shrink Stretch
X
Stuff Happens
Acceptance
Mastery / Learning
Helplessness
Hopelessness
Bitter Better
Live in past or futur...
Shrink Stretch
X
Stuff Happens
Acceptance
Mastery / Learning
Helplessness
Hopelessness
Bitter Better
Live in past or futur...
Shrink Stretch
X
Stuff Happens
Acceptance
Mastery / Learning
Helplessness
Hopelessness
Bitter Better
Live in past or futur...
Shrink Stretch
X
Stuff Happens
Acceptance
Mastery / Learning
Helplessness
Hopelessness
Bitter Better
Live in past or futur...
ReActive Thinking/Feeling ~ Active Thinking/Feeling
X
~ Stuff Happens
Acceptance
Mastery / Learning
Helplessness
Hopelessn...
ReActive Thinking/Feeling ~ Active Thinking/Feeling
X
~ Stuff Happens
Acceptance
Mastery / Learning
Helplessness
Hopelessn...
Threatened ~ Opportunity
X
~ Stuff Happens
Acceptance
Mastery / Learning
Helplessness
Hopelessness
Bitter
Lack of wisdom
D...
Loss of Resiliency ~ Gaining Resiliency
X
Process
Focus
What hurts?
(Past / Future)
Focus
What am I missing?
Next steps?
(...
Loss of Resiliency ~ Gaining Resiliency
X
Process
Normal Range
Of being human
What type of behaviour builds or tears our r...
Loss of Resiliency ~ Gaining Resiliency
X
Process
Increased Range
of Resilience
Less F-3’s
Frozen
Flicker
Frenzy
Increased...
Loss of Resiliency ~ Gaining Resiliency
X
Process
Focus Past / Future
Resisting
Avoiding
Assuming Outward
Demanding
Normal...
Loss of Resiliency ~ Gaining Resiliency
X
Process
Focus Past / Future
Normal Range
For coping
and thriving
Focus Present B...
Reactive / Loss of Resiliency ~ Active / Gaining Resiliency
X
Process
Focus Past / Future
Normal Range
Focus Present
Big S...
Reactive / Loss of Resiliency ~ Active / Gaining Resiliency
X
Process
Focus Past / Future
Normal Range
Focus Present
Big S...
Reactive / Loss of Resiliency ~ Active / Gaining Resiliency
X
Process
Focus Past / Future
Normal Range
Focus Present
Big S...
Reactive / Loss of Resiliency ~ Active / Gaining Resiliency
X
Process
How did we get here?
What keeps us here?
Normal Rang...
Reactive / Loss of Resiliency ~ Active / Gaining Resiliency
X
Process
How did we get here?
What keeps us here?
Normal Rang...
Reactive / Loss of Resiliency ~ Active / Gaining Resiliency
X
Process
How did we get here?
What keeps us here?
Normal Rang...
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Resiliency for Life Model

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Resiliency for Life Model
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Resiliency for Life Model

  1. 1. Resiliency for Life With Michael Ballard
  2. 2. Resiliency for Life re·sil·ience Noun 1. to bounce back.
  3. 3. Resiliency for Life re·sil·ience Noun 2. the capacity to recover from difficulties; toughness, tenacity, flexibility.
  4. 4. Resiliency for Life re·sil·ience Noun 3. the ability of a substance or object to spring back into shape; elasticity.
  5. 5. Resiliency for Life re·sil·ience My Definition 4. The ability to change the quality of our experience to create more positive experiences and outcomes. Lessen the pain. Increase the positives in the journey.
  6. 6. But… How do we get more of it?
  7. 7. What does that look like? Here is a tour into The Land of Resiliency for your consideration.
  8. 8. Resiliency for Life Here is a tour using our introductory model of the Resiliency process.
  9. 9. Resiliency for Life
  10. 10. Resiliency for Life Bitter — Better Line
  11. 11. Resiliency for Life X
  12. 12. X X Boom! Oh~Oh! BIGStuff Happens
  13. 13. X Shrink Stretch X BIGStuff Happens
  14. 14. X Shrink Stretch X BIGStuff Happens
  15. 15. X Shrink Stretch X BIGStuff Happens
  16. 16. Shrink Stretch X BIGStuff Happens Impact includes: Rational Physical Emotional What else?
  17. 17. Shrink Stretch X Stuff Happens Acceptance Mastery Defending Helplessness Hopelessness Bitter Better Visit here normal Live here is not good Live here is key
  18. 18. Threat / Shrink Opportunity / Stretch X Stuff Happens Acceptance Mastery / Learning Helplessness Hopelessness Bitter Better Visit here normal Live here is not good Live here is key HOW?
  19. 19. Shrink Stretch X Stuff Happens Bitter Better Key Factors Awareness Skills Support Understand the Process Practice and Use Skills
  20. 20. Threat / Shrink Opportunity / Stretch X Bitter Better Key Factors Awareness Skills Language Choices Support Understand the Process
  21. 21. Shrink Stretch X Stuff Happens Acceptance Mastery / Learning Helplessness Hopelessness Bitter Better Live in past or future? Live in present Process
  22. 22. Shrink Stretch X Stuff Happens Acceptance Mastery / Learning Helplessness Hopelessness Bitter Better Live in past or future? Live in present Process
  23. 23. Shrink Stretch X Stuff Happens Acceptance Mastery / Learning Helplessness Hopelessness Bitter Better Live in past or future? Live in present Process
  24. 24. Shrink Stretch X Stuff Happens Acceptance Mastery / Learning Helplessness Hopelessness Bitter Better Live in past or future? Live in present Process
  25. 25. ReActive Thinking/Feeling ~ Active Thinking/Feeling X ~ Stuff Happens Acceptance Mastery / Learning Helplessness Hopelessness Bitter Better Visit here normal Live here is key Process
  26. 26. ReActive Thinking/Feeling ~ Active Thinking/Feeling X ~ Stuff Happens Acceptance Mastery / Learning Helplessness Hopelessness Bitter Better Visit here normal Live here is not so good in short term Live here is key Process
  27. 27. Threatened ~ Opportunity X ~ Stuff Happens Acceptance Mastery / Learning Helplessness Hopelessness Bitter Lack of wisdom Does not always equal lack of knowledge but of application. What blocks you? Better Wisdom = Knowledge Learned & Applied What builds you? Visit here normal Live here in the long term we can feel trapped Life can get ugly! Live this way is goal Process
  28. 28. Loss of Resiliency ~ Gaining Resiliency X Process Focus What hurts? (Past / Future) Focus What am I missing? Next steps? (Present) Normal Range For coping and thriving
  29. 29. Loss of Resiliency ~ Gaining Resiliency X Process Normal Range Of being human What type of behaviour builds or tears our resiliency Frozen Flicker Frenzy Floppy / Relation Flow / Mindfulness Fright and Fun
  30. 30. Loss of Resiliency ~ Gaining Resiliency X Process Increased Range of Resilience Less F-3’s Frozen Flicker Frenzy Increased F+3’s Floppy / Relaxation Flow / Mindfulness Fright and Fun
  31. 31. Loss of Resiliency ~ Gaining Resiliency X Process Focus Past / Future Resisting Avoiding Assuming Outward Demanding Normal Range For coping and thriving Focus Present Big Stuff Little Stuff
  32. 32. Loss of Resiliency ~ Gaining Resiliency X Process Focus Past / Future Normal Range For coping and thriving Focus Present Big Stuff Little Stuff Acceptance Yielding Observing Inward / Outward Cruising (Time Out) Implementing / Innovating / Delegating Follow Up / Tune Up
  33. 33. Reactive / Loss of Resiliency ~ Active / Gaining Resiliency X Process Focus Past / Future Normal Range Focus Present Big Stuff Little Stuff Personal Audit Awareness Inwards and Outward Self Leadership Vision & Values Relationships Energy Management Life Long Learning
  34. 34. Reactive / Loss of Resiliency ~ Active / Gaining Resiliency X Process Focus Past / Future Normal Range Focus Present Big Stuff Little Stuff Personal Audit - Awareness Inwards and Outward Self Leadership Vision & Values Relationships Energy Management Life Long Learning
  35. 35. Reactive / Loss of Resiliency ~ Active / Gaining Resiliency X Process Focus Past / Future Normal Range Focus Present Big Stuff Little Stuff Personal Audit - Looking to understand includes What are your: - types of intelligence - personality styles - problem solving & creativity skills - self
  36. 36. Reactive / Loss of Resiliency ~ Active / Gaining Resiliency X Process How did we get here? What keeps us here? Normal Range How do we achieve this? What helps keep us here?
  37. 37. Reactive / Loss of Resiliency ~ Active / Gaining Resiliency X Process How did we get here? What keeps us here? Normal Range How do we achieve this? What helps keep us here?
  38. 38. Reactive / Loss of Resiliency ~ Active / Gaining Resiliency X Process How did we get here? What keeps us here? Normal Range How do we achieve this? What helps keep us here?

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