Most people believe themselves incapable of doing handstands, and even those who can balance upside down invariably learned through repeated failure. Students are taught to throw themselves against a wall and hope that they don’t fall over; there is never a sense of play or experimentation. The result is that almost everyone gives up in frustration, and those who don't get injured. Handstands need not be learned through repeated failure. It was for this reason that I wrote "How To Do A Handstand: Learn To Balance A Fearless Handstand in 20 Days or Less." I didn’t grow up in the circus, and took my first gymnastics class at 18. I began learning handstands, just like everyone else, through trial-by-failure. But, eventually, I realized that repeated failure isn’t the most effective technique for learning, and broke handstands down into their components parts. I realized how much fear of being upside down was holding me back, and took steps to alleviate that, as well. I’ve created a simple process for learning handstands without the usual struggles and pain. The book includes more than 50 instructional images and videos. Learn more at http://www.fearlesshandstands.com

1. “How To Do A
Handstand”
Includes 50+ pictures & videos
!
Available on Amazon
!
Learn more at:
http://fearlesshandstands.com

2. You’ve Been Doing It
Wrong!
Everyone is taught to practice handstands by failing to
do handstands. This doesn’t work

3. Why Handstands?
1. Handstands are the
new “gateway drug”!
2. Take it with you!
3. Learn to learn!
4. Overcome fear!
5. Stand out!
6. Have More Fun

4. Play More!
To learn how to play more
while learning handstands,
check out the “How To Do
A Handstand” YouTube
playlist
!
http://bit.ly/1wl1PGD

5. 3 Keys to Handstand Success
1. Break down the steps
2. Overcome Fear
3. Daily practice
Baby Steps

6. Learn the Process
Start small!
!
Take breaks!
!
Handstands are like standing
Baby Steps

7. Move
Around
On The
Floor
Take away the
stress of
“balancing”
Baby Steps
Get used to
being upside
down.

8. Baby Steps: The Wall
Use the Wall
But experiment with variations.

9. Baby Steps: The Wall
Use the Wall
And… Notice How You Impact the Wall

10. Baby Steps: The Wall
Using the Wall
But FACING the wall?

11. How To Climb Up
The Wall
Backwards
Baby Steps: The Wall

12. Baby Steps: Posture
Posture
Hint: It is just like standing

13. Arms
Baby Steps: Posture
Keep your arms straight

14. Baby Steps: Posture
Learn Your Pelvis
Where is your pelvis? What does it do?

15. Baby Steps: Posture
Fingers and Toes
As in standing, so in hand standing…

16. “How are you feeling
right now?”
Know Thyself
Especially your fears
Fear
“Why are you
nervous?”

17. Training Plan
Plan Out Your 20 Days
Download your free 20-day plan here: bit.ly/1r4E6Jf

18. Take Aways
• Learn the steps!
!
• Know your fears!
!
• Follow a plan

19. Available on Amazon
!
Learn more at:!
http://fearlesshandstands.com