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Mom Shap Tips

  1. 1. MomShap’s Isagenix Tips for Diabetics and those with blood glucose issues not yet diagnosed as Diabetes Isagenix is not a cure for any disease. I firmly believe, however, that the Creator placed elements our bodies need to thrive within our reach on the earth, and that He did not include visits to the pharmacy in the original plan for our health. Man has polluted the earth, sprayed poison on everything, and created nutritionally- bankrupt processed food. People suffer from a lack of nutrition, while battling toxicity. I have become convinced this is what causes nearly all disease. A house with a faulty foundation has no hope of lasting. What Isagenix products will do for you is enable you to make incredibly healthy choices at relatively little cost or effort. The minerals, vitamins, amino acids, and digestive enzymes will allow your body to heal from the foundation up. You will, often within just a few hours, “feel” that your body is getting what it requires. At first, when we are attempting to get in good control of your glucose numbers, let’s try the multiple shakes per day approach. You may find this is unnecessary, but closely monitor your blood sugar levels and then we’ll decide, along with your doctor. You may try one of or more of the following: • a whole shake with 1 scoop each of IsaLean and IsaPro (unflavored whey protein), blended into a total of 8oz water/ice combined • half a shake using a half scoop of each product in 4oz water/ice • a super fortified shake with two scoops of IsaLean and one scoop of IsaPro blended into a total of 8-10 oz water/ice (I
  2. 2. love shakes made this way.) That gives you a total of 41 grams of exceptional quality protein, with only 28 grams of carbohydrates. Of course, the secret is in the balance, which is what makes this so effective. You will know very quickly how these foods affect your blood sugar. Your doctor will help you know which medications to cut down on, and a timeline for eliminating them altogether, should that be appropriate. If the shake has a bland taste to you (which will change as your nutritional choices change and your body begins to detoxify), you may add different flavors of the natural sweetener, Stevia. Try peppermint or English Toffee in the chocolate. You may also add one tablespoon of organic, unsweetened cocoa powder (which is surprisingly healthy) along with Stevia. This adds only 3gms of carbs, and actually adds a gram of protein! Whatever helps you get this nutrition into you as your body learns new eating habits is probably better than the alternative. Fiber is very important to your goal of leveling out your blood sugar. Sprinkle flax seeds on anything and everything. This will also provide the heart-healthy omegas you require. It’s preferable to stay as close to the original as possible, so we again will strive for raw, organic flax seed. Many experts believe grinding them JUST prior to using will preserve the nutritional content. I throw them into my IsaBlender whole, in the shake, and they are ground perfectly right in the shake. Do you like Mexican-style chocolate? Try adding cinnamon to your shake. Let’s have you cut out some things like: • Artificial sweeteners (Splenda, Nutra-Sweet…) • Anything “white” (aka stripped of nutrition) White breads/pastas White rice
  3. 3. • Processed foods such as deli meat, boxed meals, etc • Red meat (just for a while) • Potatoes (don’t hit me) just for now On the other hand, get lots of these: • Raw vegetables of all sorts eaten until you turn green • Vegetable proteins (eaten in balance of course – watch the carbs) such as garbanzo beans, quinoa, lentils, mung beans (very tasty alternative to mashed potatoes, believe it or not), • raw almonds. • Steamed cauliflower with coconut oil and sea salt is so delicious you’ll never miss potatoes. FISH – wild caught. Eating safe wild caught fish raw is great, but you may convection bake it, or “fry” in coconut oil. Poultry – prefer free-range and/or organic no skin, little fat GOOD fats like avocado, coconut oil, almonds, flax oil/seed Snacking is important to keep your blood sugar level. Here are some ideas: • half an organic apple with a little peanut butter • organic string cheese (try almond cheese!) • hummus on raw vegetables • boiled eggs • sliced tomato with mozzarella cheese • unsweetened yogurt with stevia and flax seeds • tuna wrapped in romaine lettuce leaves • mashed garbanzo beans with dill relish spread on ½ super thin whole grain sandwich bun (that’s one of my favorites)
  4. 4. For a treat (if you have vanilla IsaLean), you may sprinkle fresh berries with vanilla IsaLean powder and stevia, stir, and enjoy amazing berries and cream ala healthy. Try to have some protein going into your body about every 2 hours during the day. Example: • Breakfast at 8 (shake!) • Snack at 10 • Lunch at noon • Snack at 3 • Dinner at 6 • Snack at 8 ANY of these snacks can be half a shake. A good emergency stomach quieter is a teaspoon of dry shake powder directly into the mouth. Works like a charm. PLAN AHEAD by purchasing dried beans, etc, and soaking them. Cook what you will use in 2-3 days, and always have cooked beans on hand in the fridge. Think about what you will snack on well ahead of time so that you are never caught in a pinch and experience a sharp drop or spike in blood sugar. I cook all dried bean products in organic vegetable broth for the great flavor. I choose to avoid pig products, which is of course personal preference. Lentils and garbanzos are delicious cooked in vegetable broth with tumeric and a little cayenne pepper. When I have a bowl of cooked garbanzos in the fridge, it is used in salads, omelets, as sandwich filling, and as a snack right from the bowl. Use spices! Add cayenne, ginger, cinnamon, tumeric – and add them generously!
  5. 5. Drink 80 – 120 oz filtered water daily. You may add a squeeze of lemon for flavor and for the alkalizing effect on the body. If you get sluggish bowels, have your first-thing-in-the-morning water hot. Strive for a full 64 oz prior to 1pm. Chug, chug, chug. If you are buying Cleanse For Life, you may sprinkle some in your drinking water for the mineral content and flavor. If you are choosing to do a nightly cleanse, drink 2 – 4 ounces of ‘Cleanse For Life’ at bedtime on an empty stomach. Move it or lose it! If you are not currently enjoying at least 20 minutes per day of sustained activity – get moving, friend! Start by walking a distance you are physically able to handle. Walking is the most natural, and possibly the most beneficial exercise. Challenge yourself as you become stronger, by adding weights, doing lunges and/or bursts of speed during your walks. Practice an attitude of gratitude as you walk, breathing in both the air and the beauty of our world. You are blessed. Many experts agree that overcoming illness is much easier if the patient has a positive outlook. Try speaking those things you are grateful for, out loud, as you walk. Be thankful that you have the ability to make changes which will impact your health for good! Your success is my success. We are a TEAM. Use IsaDiary (ask me how if you don’t know). Use the Podcasts. Go into your back office and find the information from our elite panel of health care professionals. Always know that I am happy to answer your concerns or find an answer if I don’t know something. I appreciate you. God bless you! Ruth Shapovalov (MomShap) 425-802-2763

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