Yoga is a process of not only keeping the body healthy but also of enhancing one's beauty and figure. Just by devoting about twenty minutes daily for one month, any woman can improve her natural charms.
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Go gorgeous through yoga
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3. Include ample of fresh green leafy vegetables, fresh fruits, milk, sprouts, nuts, whole grain and pulses, cereals etc to your food.
4. Take fresh fruits and vegetables in raw form or you can also have fresh vegetable/fruit juices. Eat a balanced diet and include handful of nuts. Avoid tea, coffee, alcohol and aerated drinks.
5. Stop intake of processed and junk food. Here are some more tips on diet for beauty.
6. Drink plenty of water as it hydrates the skin and helps to remove toxins. It also helps to promote smooth bowel movements.
7. There is nothing better than laughter yoga in this regard, so always be cheerful.
9. Get your body oil massaged periodically. It improves blood circulation and improves the health of the skin.
10. Do remember to apply your sun screen lotion whenever you go outside in sunlight.
11. An eight-hours sound sleep will help your body to replenish, regenerate and rejuvenate it. Take rest at the end of the day. Do not skip sound sleep, as a restless mind often affects the overall health.
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