36. Smoothie Time!
• 2 Frozen Bananas
• ½ cup Frozen Blueberries
• ¼ cup Spinach
• 1 cup OJ
• 1 tbsp Honey
• 1 tsp Vanilla Extract
Editor's Notes
Why is this important?
What do y’all notice about the plate? Is everything even?
The portion sizes of eachare slightly different because we need
different amounts from each food group.
What is there the most of?
What’s a protein?
Palm is 3oz.
2 slices of whole-wheat bread (2 oz.), 5 crackers (1 oz.), Medium piece of cornbread (2oz.)
½ cup string cheese, 1 cup milk, ½ low-fat yogurt, 2 slices low-fat cheese.
Why do we need dairy?? Calcium for strong teeth and bones!!!
The portion sizes of eachare slightly different because we need
different amounts from each food group.
What is there the most of?
Do yall know where to find if a juice is 100%??
Who’s tried avocado?
It’s a dried fruit
2 cups
Large sweet potato, side salad with cherry tomatoes and cucumbers.