Alternative and Natural Therapies To Manage Type 2 Diabetes is here to guide you in your quest for the best all natural alternative therapy options to prevent and manage diabetes. There are natural ways to get your life back through holistic healing methods. No one has more power than you do to heal yourself. This is a powerful concept. Everyone can help—your family, friends, and your doctor, but in the end, it’s you who must take responsibility for the disease and its healing. The first step to healing starts with educating yourself about diabetes and how it can affect your life.

1. 30 Tips
To Manage Type 2 Diabetes
The Natural Way

2. A healthy diet for type 2 diabetes management
requires no counting, and no special tools,
just build your plate as shown and enjoy!

3. Up to 85%of
complications and deaths
related to diabetes can be
delayed, prevented or treated
with regular medical care,
healthy diet, exercise and
careful monitoring.

4. Healthy diet and
exercise can
reduce the risk
for type 2
diabetes by 58%
in those age 59
or younger.
And by 71% in
those age 60 or
older.

5. A 5% to 7% Loss In Bodyweight
Can Prevent Or Delay The Onset Of
Type 2 Diabetes Indefinitely

7. Monitoring blood sugar with a blood
glucose meter on a regular basis helps
to stay on top of the disease.

9. Reducing Stress And Regular Relaxation
Helps To Lower Insulin Resistance

10. Massage induces the relaxation response in
the body, which helps to control counter-
regulatory stress hormones that results in the
body’s ability to use insulin more efficiently.

20. Ginseng slows carbohydrate absorption,
improves the body’s ability to use glucose, and
stimulates insulin secretion from the pancreas.

22. Supplementation therapy is
can be an effective option
in diabetes management to
support the body’s ability
to use insulin and maintain
healthy blood sugar levels.

23. Fenugreek Can Help To Control Blood
Glucose In Type 1 And Type Diabetes

24. Oxidation is related to the development of
diabetic retinopathy and antioxidants may be
used as a preventative treatment for these
conditions in type 2 diabetics.

25. Fresh raw garlic can reduce blood sugar levels and
increase the amount of insulin in the blood stream.
It also releases hydrogen sulfide that promotes
heart health, a special concern for diabetics who
are at a high risk for heart disease.

26. Choosing Foods Low On The
Glycemic Index Helps To Control
Blood Sugar Spikes

28. Berries are low on the Glycemic Index
and make a great dessert or sweet
snack for those with type 2 diabetes.

31. Biofeedback therapy is an effective noninvasive complementary
therapy for people with diabetes in that it lowers blood sugar and
blood pressure, and can help improve blood flow to the feet of people
with peripheral arterial disease, peripheral neuropathy, or both.