1. YOGA FOR BEAUTY
PODIGAI 27 DEC 2011
8/26/2012 SRI MADHWA YOGA ACADEMY 1

2. OUTLOOK
• FACE IS THE INDEX OF MIND
• CLEAR FACE, BRIGHT EYES, GOOD TEXTURE OF
SKIN, CLARITY OF THOUGHTS
• POSSIBLE ONLY WITH COMITTED PRACTICE
• WE CALL TEJAS- BRIGHTNESS
• MORE ASANAS- MORE TEJAS
• SUPLEMENTED BY YAMA, NIYAMA, BALANCED
LIFE STYLE, AVOIDING EXCESSES,
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3. HOW YOGA HELPS
• PROPOTIONATE BODY, SHEDDING EXCESS
WEIGHT, CORRECT POSTURE & PROPER
BREATHING
• DETOX THRO PROPER BL CIRCULATION,
• REDUCES STRESS LEVELS AND INDUCES
RELAXATION
• PORES ARE CLEARED TO GIVE AND GLOWING
SKIN
• SUITS WOMEN TO SUPPLEMENT BEAUTY
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4. BANISH BIOLOGICAL AGING
• UNHEALTHY JUNK FOODS LIKE, WHITE SUGAR, BAKERY,
SWEETS, WHITE FLOUR, SOFT DRINKS, TEA –COFFEE
• SKIPPING FOODS, LOW NUTRITION FOODS, ALCOHOL,
SMOKING
• SEDENTARY LIFE STYLE- REDUCES BLOOD CIRCULATION
AND BUILD UP OF TOXINS
• USE OF COSMETICS, DEHYDRATION, SKIPPING FRUITS-
VEGETABLES,
• LACK OR OVER EXPOSURE TO SUN, CONSTIPATION
• DISEASES LIKE DIABETES, BP, INSOMNIA, OBESITY,
STRESS, MANY MORE….
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5. ASANAS AND PRANAYAM FOR BEAUTY
• SURYA NAMASKAR • ANULOM- VILOM
• PADAHASTASANA • KABALAPATHI
• TRIKONASANA • DEEP BREATHIN
• PASCHIMOTASANA
• PADMASANA
• YOGA MUDRA
• BUJANGASANA
• DHANURASANA
• HALASAN
• SARVANGASAN
• SAVASAN
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6. HOLISTIC TIPS
• DON’T BE CONSIOUS ABOUT URSELF
• HYDRATED ALWAYS. POSTPONE ANGER
• CHEERFUL, LIFE- TAKE IT EASY POLICY, BE HAPPY
• EAT FOR NUTRITION AND NOT FOR TASTE
• MEDITATE ON GOD ALWAYS. THANK HIM
• HAVE OIL BATH REGULARY, SLEEP FROM 10 TO 5
REGULARLY. AVOID TV, MOB, PC’S AND A/C
ROOMS. LOVE NATURE- GOD. SURRENDER 2 HIM
• CONCENTRATE ON INNER BEAUTY. IT REFLECTS
OUTSIDE…
8/26/2012 SRI MADHWA YOGA ACADEMY 6