7. 5 reasons to eat fruits and vegetables
1.They are nourishing and tasty!
2.They are unique – each of them tastes differently
3.They contain plenty of vitamins and minerals
4.Fruits and vegetables are high in fiber, which gives us
satiety and helps digestion .
5.Eating them sufficiently can prevent several diseases
Sport Exercising a little is necessary for a healthy life, but don’t
overdo with it! Exercising makes you feel good. Exercising in fresh
air is good for brain. Exercising relieves stress, helps to overcome
worries and makes you happy. Some forms of sports do not require
much effort (e.g. Rollerblading, swimming), so everyone can find
the sport of their likings
10. Even moderate physical activity can protect you from
heart disease and strokes, obesity and influenza.
To keep fit, you may visit health and fitness clubs,
public leisure centres, indoor water parks or just do
regular exercise — aerobics or yoga, training in a gym,
walking, jogging or other accessible sports
11. Consumption of alcohol and tobacco damages health. A
person who smokes or drinks alcohol is repulsive to
others. Smoking can result in getting cancer
12. Sleep is sweeter then honey...
Sleeping sufficiently is an important component of a healthy
lifestyle. An average adult needs about 7-8 hours of sleep
per a day.
Children need to sleep more, infants sleep the most. The
need to sleep decreases as we age. And most importantly –
it’s pleasant to sleep