Fasting is an art and science of food abstinence for a certain period of time. Fast is undertaken by us during religious festivals like shravan, ekadhasi,navratri and various such occassions. “Instead of fasting, most of us end up feasting on high-calorie food. A lot of people who have just one meal a day tend to overeat. If one eats one heavy meal in the entire day, it doesn’t get converted into energy instantly but accumulates as fat in the body,” so here we bring to you a few tips which will help you get the best benefit.

2. Power up your protein

3. It is important to eat small meals at regular
intervals like fruits, nuts, dry fruits, coconut,
makhanna.

4. Instead of sago (sabudana) use Singhare ka atta,
kottu ka atta, rajgiri ka atta, arrowroot and samak
which will provide energy

8. Have good amounts of fresh fruits
and root veges (that are allowed)

9. Hydrate well with lots of water,
coconut water, lemon water, herbal tea.

10. “Instead of fasting, most of us end
up binging on fried foods and
sweets, avoid that

11. Keep the portion sizes moderate.
Overeating is a greatest risk.

12. If you eat one meal it should contain a balance of whole
grain sources of complex carbohydrates as well as some
protein like dals, pulses, small amounts of heart healthy
fats, limit added sugars

13. Foods eaten during fasting

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