Ramdan is a month of blessings, of piety and of enlightenment. Even if you are generally healthy, recognize that Ramadan will take a toll. Plan your schedule and meals ahead of time in order to make sure you get the nutrients, hydration, and rest that you need.

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Healthy fasting during
Ramdan

2. Eat more of complex
carbs
Consume slow digesting fibre
rich foods that lasts longer
making you less hungry like
grains and seeds like barley,
wheat, oats, millet, semolina,
beans, lentils, whole meal
flour, unpolished rice, etc
For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting-
during-ramdan.html

3. Fruits and veges for
vitamins and minerals
Have vegetables like green
beans, peas, spinach, beetroot
and also fruit with skin, dried
fruit.
For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting-
during-ramdan.html

4. Water
Drink sufficient water or
fruit juices between Iftar
and bedtime to avoid
dehydration.
For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting-
during-ramdan.html

5. Eat the early morning
meal (suhoor)
Eat suhoor(sehri) just prior
to dawn this morning meal
is generally recognized as
the single most important
meal of the day. as this is
needed to get you through
the day.
For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting-
during-ramdan.html

6. Exercise
Also do some light
exercise, such as
walking for 15-20
minutes especially in
the evening hours.
For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting-
during-ramdan.html

7. Avoid sweets, fried and fatty
foods
Avoid too much of sweets,
fried and fatty foods. They
cause indigestion,
heartburn and weight
problems.
For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting-
during-ramdan.html

8. Tea and coffee
Drinks with high caffeine
content (coffee, tea,
chocolate, sodas and even
decaffeinated teas and
coffees) should be avoided
For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting-
during-ramdan.html

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