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Reducing your Breastcancer risk

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The month of October is NATIONAL BREAST CANCER AWARENESS MONTH. The pink ribbon is an international symbol of breast cancer awareness. 
Your risk of developing breast cancer is highest if you are post-menopausal and overweight (25% above your ideal weight).  If this is you, now is the time to make some serious changes in your lifestyle pertaining to diet and exercise weight loss.  

Following are the foods that will help

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Reducing your Breastcancer risk

  1. 1. Reducing Your Breast Cancer Risk The month of October is NATIONAL BREAST CANCER AWARENESS MONTH. The pink ribbon is an international symbol of breast cancer awareness. Your risk of developing breast cancer is highest if you are post-menopausal and overweight (25% above your ideal weight). If this is you, now is the time to make some serious changes in your lifestyle pertaining to diet and exercise weight loss. www.shilpsnutrilife.com
  2. 2. www.shilpsnutrilife.com
  3. 3. Eggs: women consuming six eggs a week cut their risk of breast cancer by 40 percent. www.shilpsnutrilife.com
  4. 4. Green Tea: two cups a day can cut your risk of cancers by 32 percent, due to the presence of Polyphenol antioxidants like Flavonoids, Bioflavonoids, and Isofavonoids www.shilpsnutrilife.com
  5. 5. Tomatoes are rich in lycopene, an anti-oxidant, shields our body cells from oxidants that have been related to cancer. www.shilpsnutrilife.com
  6. 6. Orange or yellow coloured fruit and vegetables are a rich source of betacarotene - which is the precursor of vitamin A and a potent antioxidant which helps fight off highly-reactive molecules that can harm our body and lead to severe diseases such as breast cancer. Five portions a day (80 grammes per portion) to help protect against breast cancer. www.shilpsnutrilife.com
  7. 7. Soybeans- Soybeans contain flavones which work against of breast and prostate cancer. www.shilpsnutrilife.com
  8. 8. Broccoli, brussel sprouts, cauliflower and kale - all members of the cabbage family are said to be highly toxic towards cancerous cells. This is because they contain cancer-fighting compounds known as indole-3-carbinol which is thought to deactivate oestrogen, and in turn, help reduce the risk of breast cancer. folic acid has been found to prevent and destroy cancer cells. www.shilpsnutrilife.com
  9. 9. Among the most currently researched of cancer fighting foods, turmeric has repeatedly been shown to be an effective cancer-fighter and even block cancer growth. Previously found to reduce tumors by an astounding 81%, the naturally occurring compound found in turmeric, curcumin, exhibits numerous anti-cancer properties. www.shilpsnutrilife.com
  10. 10. Eating almonds on a regular basis may have a positive effect in the fight against breast cancer for two reasons. Almonds are high in monounsaturated fat, which is considered to be healthy. They are also high in flavonoids. Flavonoids are implicated in the natural removal of cancer-causing agents in the body. www.shilpsnutrilife.com
  11. 11. Oily fish such as mackerel, sardines, trout and salmon have all been linked to a lower incidence of breast cancer. This is thanks to the presence of omega-3 fats. Recent findings have revealed that Omega-3 oils prevent or slow down the growth of cancerous tumours and also boost our immune system Recommended dose: Three portions of fresh oily fish each week www.shilpsnutrilife.com
  12. 12. Flax seed – contains the phytoestrogen lignan that shows promise in diminishing the onset of estrogen-stimulated breast cancer www.shilpsnutrilife.com
  13. 13. Garlic gives food a distinctive flavor and also has the benefit of lowering rates of breast cancer. It contains dialyl sultides or allium compounds, which have been shown to enhance the activity of immune cells that fight cancer. www.shilpsnutrilife.com
  14. 14. Studies show that women who regularly exercise (30 to 60 minutes per day) are less likely to develop breast cancer in their lifetime. If your days are too busy for a quick workout, try waking up an hour earlier and hitting the gym before work! www.shilpsnutrilife.com
  15. 15. Breastfeeding for at least six months has been shown to reduce risk of both breast and ovarian cancer by about 7 per cent for every baby you feed. Regular Self Exams Self exams are one of the first ways that breast cancer can be detected and now there are even apps made to remind you when to self exam! www.shilpsnutrilife.com
  16. 16. Take home message Exercise More! Cut Back on Drinks and smoking Maintain a healthy weight and fat percentage www.shilpsnutrilife.com
  17. 17. Connect with us through Shilpsnutrilife.blogspot.com Shilpsnutrilife Shilpsnutrilife SHILPSNUTRILIFE

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