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A low-sodium diet doesn't have to be a
bland one. Use these recipes of various
Herb-spice blends to add flavor.
Salt Subst...
Mixed herb blend…for salads, steamed
vegetables or fish
Mexican blend
Combine 1/4 cup of chili powder, 1
tablespoon each of ground cumin and
onion powder, 1 teaspoon each of
drie...
Lemon Herb Seasoning Salt
Combine 4 1/2 tablespoon dried basil, 3 1/4 tablespoon
dried oregano, 1 1/2tablespoon finely gro...
Salt Substitute
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Salt Substitute Recipes
Salt Substitute Recipes
Salt Substitute Recipes
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Salt Substitute Recipes

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A low-sodium diet doesn't have to be a bland one. Use these recipes of various Herb-spice blends to add flavor.

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Salt Substitute Recipes

  1. 1. A low-sodium diet doesn't have to be a bland one. Use these recipes of various Herb-spice blends to add flavor. Salt Substitute Mrs.Shilpa Mittal Nutritionist and Diet Consultant www.shilpsnutrilife.blogspot.com
  2. 2. Mixed herb blend…for salads, steamed vegetables or fish
  3. 3. Mexican blend Combine 1/4 cup of chili powder, 1 tablespoon each of ground cumin and onion powder, 1 teaspoon each of dried oregano, garlic powder and red pepper and 1/2 teaspoon of cinnamon.
  4. 4. Lemon Herb Seasoning Salt Combine 4 1/2 tablespoon dried basil, 3 1/4 tablespoon dried oregano, 1 1/2tablespoon finely ground black pepper, 1 1/2 tablespoon dried onion flakes, 1 1/2 tablespoon whole celery seed, 1 1/4 tablespoon powdered basil, 1/2 teaspoon garlic powder, 1/2 teaspoon grated lemon rind.
  5. 5. Salt Substitute .

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