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World stroke day 29th october 
Do not take chances. One in six people is at risk for stroke – 
it could be you. Learn the facts. Save a life today. Act Now! 
commit to the following stroke challenges:- 
www.shilpsnutrilife.com
World stroke day 29th oct 
Know your personal risk factors: high blood 
pressure, diabetes, and high blood 
cholesterol. 
www.shilpsnutrilife.com
World stroke day 29th oct 
Be physically active and exercise regularly, 
even a brisk walk of about 30 minutes at least 
four days a week, can go a long way in 
preventing stroke. 
www.shilpsnutrilife.com
World stroke day 29th oct 
Maintain a healthy diet high in fruit and 
vegetable and low in salt to stay in a healthy 
state and keep blood pressure low. 
www.shilpsnutrilife.com
World stroke day 29th oct 
Avoid cigarette smoke and Limit alcohol 
consumption 
www.shilpsnutrilife.com
World stroke day 29th oct 
Learn to recognize the warning signs of 
a stroke and how to take action. 
www.shilpsnutrilife.com
World stroke day 29th oct 
Sleep well. Sleeping less than five hours 
a day, can increase the risk of stroke or 
cardiac arrest. 
www.shilpsnutrilife.com
World stroke day 29th oct 
Getting away from the office or family tensions is not 
easy, but try to change how you handle them. The 
more you relax, the more easily your body will be 
able to regulate stress levels. 
www.shilpsnutrilife.com
Connect with us through 
Shilpsnutrilife.blogspot.com 
Shilpsnutrilife 
Shilpsnutrilife 
SHILPSNUTRILIFE
Connect with us through 
Shilpsnutrilife.blogspot.com 
Shilpsnutrilife 
Shilpsnutrilife 
SHILPSNUTRILIFE

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World Stroke day - face the challenge

  • 1. World stroke day 29th october Do not take chances. One in six people is at risk for stroke – it could be you. Learn the facts. Save a life today. Act Now! commit to the following stroke challenges:- www.shilpsnutrilife.com
  • 2. World stroke day 29th oct Know your personal risk factors: high blood pressure, diabetes, and high blood cholesterol. www.shilpsnutrilife.com
  • 3. World stroke day 29th oct Be physically active and exercise regularly, even a brisk walk of about 30 minutes at least four days a week, can go a long way in preventing stroke. www.shilpsnutrilife.com
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