1. WORKSHOP
How to overcome
your fear of public
speaking
Simon Hahnkamm
Robert Wittke
Contact:
Simon Hahnkamm
Mobile: +49 151/ 15764288 | E-mail: simon.hahnkamm@speakitt.com
Skype: simon.hahnkamm | Web: www.Speakitt.com

2. hope to get
confident
Effective Improvement
breathing
techinques
body
language
practicing a lot
facial
expressions
rehearsal
intonation

3. Just get confident.
Effective Improvement

4. Robert Simon
We are Coaches and Techies
concept + design content + strategyprogramming online marketing
certified coach certified coach

5. Beliefs
Fear
1.
2.
Fear of Public Speaking
Exercise
Psychology 101

6. Fear
An evolutionary perspective
Neuroscience
How you can „produce“ fear

7. Fear: Definition
Fear is the ability to recognize danger
leading to an urge to confront it or flee
from it.
In extreme cases of fear (horror and terror)
a freeze or paralysis response is possible.

8. Fear: Why It Exists
Evolution (Fight or Flight)
Body reaction

9. Fear from a Neuroscientific Perspective
Amygdala

10. Beliefs Can Produce Fear

11. Beliefs: Definition
Acceptance of the mind that something is true
or real, often underpinned by an emotional or
spiritual sense of certainty.

12. Cognitive Behavioral therapy: Beliefs
emotions + behavior
situation

13. Cognitive Behavioral therapy: Beliefs
emotions + behavior
situation

14. perception
Cognitive Behavioral therapy: Beliefs
emotions + behavior

15. Cognitive Behavioral therapy: Beliefs
perception
emotions + behavior

16. Limiting Beliefs
Often created in childhood
Subconscious
Generalized
In some way beneficial

17. Limiting Beliefs are Often Created in Childhood

18. Limiting Beliefs Operate in the Subconscious Mind
subconscious mind
conscious mind

19. Limiting Beliefs Generalize

20. Limiting Beliefs Are Beneficial

21. The Fear of Puplic Speaking is a Result
Body reacts as if there is a life threatening situation
Beliefs as the source of the fear
You can be skilled but still be fearful

22. Exercise
Find and defuse your limiting
beliefs in public speaking.

23. Exercise
1st
Step
How much can you identify with
these beliefs?

24. Exercise
2nd
Step
Name situations in which this
belief comes to mind.
Explore how the
belief affects your life.

25. Exercise
3rd
Step
What are your earliest experiences
that led you to this belief?
The origin of
your belief:

26. Exercise 4th
Step
Name one fact why
this belief is unrealistic.
Prove it wrong.

27. Exercise 5th
Step
If I continue sticking to
this belief, then…
What makes this
belief so limiting?

28. Exercise
It‘s up to you.

29. Learn To Overcome It Completely
Catch the triggers
Raise awareness in every day life
Subconscious understanding
Replace old belief with new beneficial one

30. Speakitt
Thank you!
Contact:
Simon Hahnkamm
Mobile: +49 151/ 15764288 | E-mail: simon.hahnkamm@aletheio.com
Skype: simon.hahnkamm | Web: www.Speakitt.com