Is your child a picky eater? Here are five facts that can help you convince your kids to give peas a chance. More themed slides here: https://slideshop.com/Themed-Slides

1. EATING HABITS
How to
RAISE KIDS
with
HEALTHY

2. is a
MY CHILD
PICKY
EATER
Common issue
parents face:

3. 5 FACTS
Here are
to consider:
PARENTS
How should
manage picky eating?

4. 1
DURING PREGNANCY, FOOD FLAVORS
ARE TRANSMITTED TO THE AMNIOTIC FLUID
AND TAKEN IN BY THE DEVELOPING CHILD

5. HERE’S A STUDY CONDUCTED AMONG PREGNANT WOMEN:
Source: NCBI
GROUP 3GROUP 1 GROUP 2
Drank carrot juice during
pregnancy and water
during lactation
Drank water during pregnancy
and carrot juice during
lactation
Drank water during
both pregnancy and
lactation
Babies from these groups exhibited
fewer negative facial expressions than others,
when fed with carrot-flavored cereal

6. Developing good eating habits is a
RESPONSIBILITY:
BOTH YOURS AND
YOUR KID’S
2

7. WHO DECIDES,
PARENTS OR CHILDREN?
Source: Ellyn Satter Institute
Stage
What
to eat
Where
to eat
When
to eat
How much
to eat
Whether
to eat or not
INFANTS
OLDER BABIES
TODDLERS –
ADOLESCENTS
CHILDRENPARENTS

8. The Eatwell Plate suggests what types of food need to be
eaten, and in what proportions, for a healthy diet
Source: Gov.UK
Fruitandvegetables
Bread,rice,potatoes,pasta
andotherstarchyfoods
Milkanddairyfoods
Meat,fisheggs,beans
Foodanddrinkshighinfat
and/orsugar
3

9. DECIDE WHAT TO
EAT OR COOK
BUY
GROCERIES
EAT OUT IN A
RESTAURANT
REMEMBER the EATWELL PLATE
WHENYOU:
Source: Gov.UK

10. 4
which is carried over to childhood.
INFANTS ARE BORN
WITH A PHYSIOLOGICAL
PREFERENCE FOR SWEETNESS,

11. HOW TO REDUCE A CHILD’S
CRAVING FOR SWEETNESS:
DON’T DEPRIVE KIDS OF SWEETS.
Allow them to enjoy candies and chocolates
from time to time.
Don’t buy
sweet goods
in bulk
1.
Read nutrition
labels and buy
those with
less sugar
2.
Give kids
healthy
snacks
3.

12. 5
A new food may need to be
SERVED 10-15 TIMES
before a kid acquires a taste for it.
Source: Parents

13. Introduce a new dish along with
other foods the child already likes
TO CONVINCE
YOUR KIDS TO TRY
Be a role model: take the first bite
Serve new foods when your child is
hungry
Present new foods in interesting
and appealing ways
TIPS
NEW FOOD:

14. BE PATIENT
YOUR KID’S EATING HABITS
WON’T CHANGE OVERNIGHT.
Efforts you devote to your child’s eating
behavior will pay off in the long run.

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