Doing push-ups is a fantastic way to maximize your limited fitness time. Push-ups provide a full body workout and burn calories. Here are five different variations you can use to add variety and a different push-up everyday to your routine.

1. A Push-Up a Day
Keeps The Flab Away
60 Second Fitness

2. Why Push-Ups?
Full Body Workout for:
● Chest
● Arms
● Shoulders
● Core
● Legs
● and Cardio
How many can you
do in 15 minutes?

3. Monday: Standard Push-Up
● Begin in Plank
Position
● Place Hands
slightly wider than
shoulder width
apart
● Lower to floor (don't
touch)
● Push back up
● Variation: Use "Image courtesy of marin / FreeDigitalPhotos.net"
knees as pivot

4. Tuesday: Spiderman Push-Up
● Begin in Plank Position
● Place Hands slightly
wider than shoulder
width apart
● Lower to floor (don't
touch)
● While in the lower
position bring right knee
to right elbow
● Push-up and repeat on
the other side

5. Wednesday: T-Push-Up
● Begin in Plank Position
● Place Hands slightly
wider than shoulder
width apart
● Lower to floor (don't
touch)
● While in the lower
position pivot left and
raise your left arm,
supporting your body
with the right "Image courtesy of stockimages /FreeDigitalPhotos.net"
● Lower left arm, push-up
and repeat on the right

6. 4) Thursday: One Arm Push-Up
● Begin in Plank Position
● Place Hands slightly
wider than shoulder
width apart
● Place feet wide and
move one hand behind
your back
● Lower to floor (don't
touch)
● Push-up
● Do equal reps on both "Image courtesy of imagery majestic/ FreeDigitalPhotos.net"
sides

7. Friday: Mountain Climbers
● Begin in Plank Position
● Place Hands slightly
wider than shoulder
width apart
● Lower to floor (don't
touch)
● While in the top position
bring your right foot up
just behind your right
hand
● Return your foot to the
starting position lower
then push up and repeat

8. What's Up Doc?
If you haven't
exercised for some
time or you have
health concerns, you
may want to talk to
your doctor before
starting a new
exercise routine.
"Image courtesy of photostock / FreeDigitalPhotos.net"

9. Outside Health and Fitness
For more articles, information and motivation to
get outside and in-shape visit:
www.outsidehealthandfitness.com
See You Outside!
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"Image courtesy of Stuart Miles / FreeDigitalPhotos.net"