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Healthy Tips For Programmers
TraversyMedia.com
Follow Us: facebook.com/traversymedia
Support Us: patreon.com/traversymedia
Take Care Of Your Body
Exercise often
Eat healthy & stay hydrated
Stand up at least every hour
Get plenty of sleep
Ta...
Take Care Of Your Mind
De-clutter your mind
Meditation / Yoga
Stay calm
Talk to people
Create The Right Environment
Neat and clutter free
Quiet and away from distractions
Use natural light (If possible)
Ba...
Be Comfortable
Good posture
Get a good chair
Adjust your monitor / desk
Ergonomic Keyboards
Do Other Things
Spend time with family / friends
Go on vacation
Find a hobby
Read non-programming related books
Healthy Tips For Programmers
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Healthy Tips For Programmers

In this slide we discuss some tips for programmers to stay healthy and active

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Healthy Tips For Programmers

  1. 1. Healthy Tips For Programmers TraversyMedia.com Follow Us: facebook.com/traversymedia Support Us: patreon.com/traversymedia
  2. 2. Take Care Of Your Body Exercise often Eat healthy & stay hydrated Stand up at least every hour Get plenty of sleep Take care of your eyes (computer vision syndrome)
  3. 3. Take Care Of Your Mind De-clutter your mind Meditation / Yoga Stay calm Talk to people
  4. 4. Create The Right Environment Neat and clutter free Quiet and away from distractions Use natural light (If possible) Background music works for some people
  5. 5. Be Comfortable Good posture Get a good chair Adjust your monitor / desk Ergonomic Keyboards
  6. 6. Do Other Things Spend time with family / friends Go on vacation Find a hobby Read non-programming related books

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