This document provides recipes for 31 keto-friendly meals. It encourages subscribers to sign up for email updates on new recipes to make low-carb eating sustainable long-term without feeling deprived. The recipes cover breakfast, lunch and dinner and include options like creamy chicken skillet, garlic butter steak bites, and cauliflower pizza crust. They are designed to satisfy cravings while staying keto-compliant.

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The 45 BEST Keto Recipes
These Keto and Low Carb Recipes… They are goin to be your
For so many now a days, Keto and low cab eating isn’t just a diet,
but a lifestyle. Cutting down on carbs and sugar over a longer
duration can become quiet challenging, and you could be in a
dilemma for what to cook for every day meals.
You might start missing all your childhood favorites, like
lasagnas and pizzas and meatloafs, after a while. Many times
you can get distracted by every day cravings, and might not stick
to it. That’s why we compiled the fabulous list of Keto Recipes,
to help you stick with your diet without any efforts.
524 478
October 10, 2022
new favorites. Believe it or not, Keto has never tested better!

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3. These recipes will be huge hits not only with keto crowd. Even
non keto people will chow them down with super gusto. It takes
care of you right from breakfast time, with recipes like crustless
quiche and keto pancakes, to any time munches like taco skillets
and taco bowls, and some great quick and easy meals like

4. and taco bowls, and some great quick and easy meals like
different chicken skillets and soups.
All your classics like meatballs, lasagnas and stir frys gets
ketofied, and you no longer have to say “no” to your cravings.
We want you to reach your goals and have fabulous results with
this low carb lifestyle. All these recipes will be great companions
on your journey. Cook your way through all, and have fun…
1. Creamy Chicken Skillet
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5. We’re starting this delicious keto recipe list with something very
easy and very quick. This creamy chicken skillet is your weekday
best friend. It’s super easy, it’s super tasty and it’s a low carb
bomb. Start to finish in 30 minutes, this just may become a new
staple in your rotation.
Get the Recipe
2. Garlic Butter Steak Bites
Easy Creamy Chicken Skillet
GypsyPlate
Easy Creamy Chicken Skillet ­ GypsyPlate
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6. Take your beef to a new level with these tasty pan seared garlic
butter steak bites. Perfectly cooked bite sized morsels of tender
steak drenched in garlicky butter. No slaving over the stove for
these, they’re ready in under 15 minutes.
Get the Recipe
3. Keto Friendly PF Chang Lettuce Wraps
Garlic Butter Steak Bites
GypsyPlate
Garlic Butter Steak Bites ­ GypsyPlate
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7. These super tasty lettuce wraps are a great keto friendly, yet
light, meal. Plus, they’re super quick and easy. Perfect weeknight
option!
Keto Friendly PF Chang Lettuce Wraps
GypsyPlate
Keto Friendly PF Chang Lettuce Wraps ­ GypsyPlate

8. Get the Recipe
4. Crustless Ham and Swiss Quiche
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9. Quiche – that fluffy, delicious and elegant staple of French
cuisine. So versatile in filling variations, today we are going with
ham, Swiss and zucchini. Oh, and we are also going crustless!
This a great keto breakfast recipe to start your day right.
Get the Recipe
5. Meaty Cabbage Soup
Crustless Ham and Swiss Quiche
GypsyPlate
Quiche ­ that fluffy, delicious and elegant staple of French cuisine. So versatile in filling variation…
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10. This hearty, meaty cabbage soup is the perfect one pot dinner.
It’s loaded with protein and healthy veggies. Cook it in the crock
pot, instant pot or on stove top, it’ll turn out great every time.
Get the Recipe
6. Crockpot Tuscan Chicken
Meaty Cabbage Soup
GypsyPlate
Meaty Cabbage Soup ­ GypsyPlate
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11. This crock pot Tuscan chicken is drenched in a creamy sauce
loaded with great Mediterranean flavors. It’s one easy and
delicious make ahead weeknight dinner!
It has that creamy, dreamy, garlicky parmesan sauce with
spinach and sundried tomatoes. All these bold flavors enhance
modest chicken into soul warming Italian flavors.
Get the Recipe
7. Mediterranean Zucchini Boats
Crockpot Tuscan Chicken
GypsyPlate
Crockpot Tuscan Chicken ­ GypsyPlate

12. These Mediterranean Zucchini Boats are stuffed with herb
Mediterranean Zucchini Boats
GypsyPlate
Mediterranean Zucchini Boats ­ GypsyPlate
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13. These Mediterranean Zucchini Boats are stuffed with herb
seasoned ground beef and garnished with cherry tomatoes, pine
nuts and feta. They’re a light and fresh version of this low carb
favorite.
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8. Crack Chicken
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14. Here’s a “throw 5 ingredients in the crockpot” lazy recipe. This
addictingly delicious Crack Chicken is loaded with creamy,
cheesy goodness. And it’s topped with bacon! This easy recipe is
equally great in the crockpot or instant pot.
Get the Recipe
9. Cheesy Taco Skillet
Crack Chicken (Crockpot / Instant Pot)
GypsyPlate
Crack Chicken (Crockpot / Instant Pot) ­ GypsyPlate
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15. This quick & easy taco skillet is loaded with flavors and topped
with melty cheese. This cheesy gooey skillet is versatile and you
can serve it with endless options and variations.
It’s one meal fit for any time of the day, from breakfast to lunch
to dinner. From special get togethers to regular weekday meals,
this one’s a winner.
Get the Recipe
10. Creamy Parmesan Chicken Meatballs
Easy Cheesy Taco Skillet
GypsyPlate
Easy Cheesy Taco Skillet ­ GypsyPlate
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16. This pot is the ultimate in cozy comfort. Tender, juicy meatballs
smothered in one of the most decadently creamy and deliciously
cheesy sauces. This happens pretty fast too. All you need is some
warm zoodles and you are all set for an easy weeknight meal.
Creamy Parmesan Chicken Meatballs
GypsyPlate
Creamy Parmesan Chicken Meatballs ­ GypsyPlate

17. warm zoodles and you are all set for an easy weeknight meal.
Get the Recipe
11. Loaded Cauli몭ower Soup
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18. This is a twist on classic loaded potato soup. You may call it
faux­tato soup!! This loaded cauliflower soup is cozy in a bowl.
Hearty, creamy soup loaded with cheese, scallions and bacon.
You won’t even miss the potatoes when slurping down this low
carb treat!
Get the Recipe
12. Creamy Pesto Chicken
Loaded Cauliflower Soup
GypsyPlate
Loaded Cauliflower Soup ­ GypsyPlate
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19. All you pesto lovers… This is a dish dedicated to you. You are
absolutely going to love this Creamy Pesto Chicken Skillet. It’s a
great weeknight dinner recipe. It happens super fast, 3O
minutes fast! Tender chicken and loads of veggies in a delicious
creamy pesto sauce. YUM!
Get the Recipe
13. Barbacoa Beef
Creamy Pesto Chicken Skillet
GypsyPlate
Creamy Pesto Chicken Skillet ­ GypsyPlate
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20. Are you craving some Chipotle tonight? You don’t have to go to a
take out place. It’s extremely easy to create the same bold flavors
in your very own home with this Barbacoa Beef.
Lettuce wraps loaded with barbacoa a great way to get those
Mexican flavors in low­carb form. The beef also goes great in
tacos, burritos and bowls.
Barbacoa Beef Lettuce Wraps
GypsyPlate
Barbacoa Beef Lettuce Wraps ­ GypsyPlate

21. Get the Recipe
14. Flank Steak Fajitas
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22. How about a skillet full of tender, seared to perfection strips of
marinated steak? Of course, they are incomplete without
vibrant, colorful peppers, some lime, plenty of cilantro and a
little avocado.
You would be pleasantly surprised that this beautiful platter can
happen in less than half an hour. Yes fajitas are, believe it or not,
a “quick throw together” meal. Serve them with low carb tortillas
or in lettuce wraps, or make burrito bowls with cauliflower rice..
Get the Recipe
15. Spanish Garlic Shrimp
Flank Steak Fajitas
GypsyPlate
Flank Steak Fajitas ­ GypsyPlate
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23. How does a sizzling platter of garlicky, seafoody goodness
sound? Grab some keto bread for sopping and whip up this
famous Spanish tapa, Gambas al Ajillo, in your very own
kitchen! If you like your scampi, your are going to love this
Spanish twist on your beloved garlicky shrimp.
Get the Recipe
16. Steak & Onions – Bistec Encebollado
Gambas al Ajillo (Spanish Garlic Shrimp)
GypsyPlate
Gambas al Ajillo (Spanish Garlic Shrimp) ­ GypsyPlate
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24. Bistec Encebollado, simply meaning steak and onions in
Spanish. Steak with onions is something that generations grew
up on in many different countries and cultures. It’s about time
you learn how to make this Latin variation, which is an absolute
flavor bomb!
Bistec Encebollado (Steak & Onions)
GypsyPlate
Bistec Encebollado, simply meaning steak and onions in Spanish. If you don’t know Bistec Enc…

25. flavor bomb!
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17. Baked Cauli몭ower Mac & Cheese
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26. Craving mac & cheese? All the comfort food goodness in this
pan… This Cauliflower Mac & Cheese. The best ever, without any
carbs. You won’t miss the noodles. When the cauliflower is
baked in cheesy gooeyness, it turns into very rich and creamy
deliciousness.
Get the Recipe @ therecipecritic
18. Low Carb Chicken Parmesan
Cauliflower Mac and Cheese (Low Carb and Keto Friendly!)
The Recipe Critic
Baked Cauliflower Mac and Cheese (Low Carb and Keto Friendly!)
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27. Missing some good old Chicken Parm? No need to wait any
longer… This low carb Chicken Parmesan is your answer with its
crispy keto coating. It taste just like your regular chicken parm
when smothered in delicious tomato sauce and melted
mozzarella cheese. Binge on…
Get the Recipe @ cafedelites
19. Keto Shrimp Scampi
GypsyPlate
Chicken Recipes
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28. These keto shrimp scampi is loaded with garlic, lemon, olive oil,
butter and parmesan. Ready in 20 minutes, this meal doesn’t
compromise on flavors.
It goes great with zucchini noodles, spaghetti squash noodles or
any of your low carb noodles. Sometimes try it on cauliflower
mash or rice. We are sure this scampi is going to be in your
regular weekly rotation.
20­Minute Keto Shrimp Scampi Recipe
Cast Iron Keto

29. regular weekly rotation.
Get the Recipe @ castironketo
20. Keto Taco Salad
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30. Some good, colorful taco salad sounds inviting any time of the
day, be it lunch or dinner. This healthy low carb taco salad is full
of well seasoned ground beef, keto friendly veggies and cheese,
all drizzled in with creamy dressing.
It’s simple and delicious, with very quick cook time. It’s a great
meal prep option when you cook the meat in bulk and use it for
all future meals.
Get the Recipe @ kaseytrenum
21. Pesto Bruschetta Chicken
Keto Taco Salad (with Creamy Dressing)
Kasey Trenum
Keto Taco Salad (with Creamy Dressing) | Kasey Trenum
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31. Now this is how the “clean keto” looks. This gorgeous dish
highlights two summer favorites: fresh basil and vine ripe
tomatoes! It’s a great keto meal prep option, only 10 minutes of
hands on time and then your trusty old oven does the rest.
Get the Recipe
22. Keto Zuppa Toscana
Pesto Bruschetta Chicken
GypsyPlate
This gorgeous dish highlights two summer favorites: fresh basil and vine ripe tomatoes! It's a gr…
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33. Everybody’s favorite soup… Zuppa Toscana just gets ketofied.
Potatoes out, Cauliflower in!! Win, Win. Same delicious creamy,
rich and hearty flavors in every single spoonful. Simple mix of
veggies like cauliflower, kale or spinach, along with sausages and
bacon creates magic in this cream based soup.
Get the Recipe @ easylowcarb
23. Keto Beef and Broccoli Stir Fry
Keto Zuppa Toscana Soup is sure to be the new low­carb soup favorite. …
GypsyPlate
Keto Recipes
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34. Keto stir fries are quick and easy, just like regular stir fries. You
just need some keto alternatives for sugar and corn starch. This
low carb beef and broccoli stir fry happens in 20 minutes.
Served it over steamed or fried cauliflower rice and you are all
set for some familiar yummy Asian flavors.
Get the Recipe @ jenniferbanz
24. Keto Meatloaf
Easy Keto Beef and Broccoli Stir Fry • Low Carb with Jennifer
Low Carb with Jennifer
Easy Keto Beef and Broccoli Stir Fry ­ This low carb and keto stir fry recipe is a perfect weeknigh…
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35. How good is is when you can turn some of your comfort foods
into keto versions!! How can you live without that childhood
favorite, meatloaf? You need not now. This meatloaf is keto
approved and still turns into the tasty, juicy meatloaf that you
crave every now and then.
Get the Recipe @ curbingcarbs
Best Keto Meatloaf
Curbing Carbs
Keto Meatloaf | Classic Southern Style

36. 25. Egg Roll in Bowl
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37. This quick and easy dish is perfect for busy weeknights. How can
you beat anything that tastes super awesome, like classic egg
roll, and can be on the table in 10­15 minutes? No carbs… No
problem.
Get the Recipe @ stylishcravings
26. Keto Pancakes
Low­Carb Easy To Make Egg Roll In A Bowl ­ Stylish Cravings
GypsyPlate
Keto Recipes
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38. Looking for some more keto breakfast ideas? These easy keto
pancakes are simple to whip up in no time. They taste as great as
regular pancakes and turn out fluffy and delicious. Perfect for
your lazy Sunday brunch time…
Get the Recipe @ therecipecritic
27. Garlic Butter Grilled Steak and Shrimp
Easy Keto Pancakes
The Recipe Critic
Easy Keto Pancakes
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39. How about Surf & Turf night? These perfectly grilled steak and
shrimp are covered all over with yummy garlic butter. It’s a
fabulous restaurant worthy dish ready in 15 minutes. And with
no additional efforts, it is naturally keto friendly. Serve it with
your favorite veggies like roasted asparagus, broccoli, green
beans or even some zoodles.
Get the Recipe @ cafedelites
28. Cauli몭ower Pizza Crust
Grilled Steak & Shrimp slathered in garlic butter makes for the BEST ste…
GypsyPlate
Cast Iron Recipes

40. Can you imagine life without pizza? That would be pretty sad…
No more! All the keto people get to enjoy their favorite pizza
Cauliflower Pizza Crust
FeelGoodFoodie
Cauliflower Pizza Crust
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41. No more! All the keto people get to enjoy their favorite pizza
with this cauliflower pizza crust. It’s low carb, grain free and
keto friendly. Top it with any of your favorite toppings and enjoy
pizza night with your family…
Get the Recipe @ feelgoodfoodie
29. Cheesy Keto Meatball Casserole
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42. Make a huge batch of this cheesy meatball casserole and you not
only end up with delicious dinner, but so many leftovers for the
next few days. How can you get tired of this classic comfort
food?
These homemade meatballs are smothered in low sugar
marinara sauce and topped with three kinds of cheeses like
ricotta, mozzarella and parmesan. And some fresh basil of
course… All so yumm!
Get the Recipe @ eatyourselfskinny
30. Garlic Butter Chicken with Cauli몭ower Rice
Cheesy Keto Meatball Casserole ­ Eat Yourself Skinny
Eat Yourself Skinny
Cheesy Keto Meatball Casserole
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43. This Garlic Butter Chicken with Parmesan cauliflower rice looks
and tastes absolutely delish. Can you believe you can cook all
this in under 20 minutes? The chicken is crispy on the outside
with a yummy parmesan crust and juicy, tender on the inside.
This chicken goes perfect with the well seasoned cauliflower rice.
Get the Recipe @ eatwell101
31. Cajun Shrimp and Sausage Vegetable Sheet Pan
15­Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
Eatwell101
Garlic Butter Chicken with Parmesan Cauliflower Rice ­ #eatwell101 #recipe Crispy, soft and S…

44. 31. Cajun Shrimp and Sausage Vegetable Sheet Pan
Cajun Shrimp and Sausage Vegetable Sheet Pan
The Recipe Critic
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45. Cajun Shrimp and Sausage Vegetable Sheet Pan is your healthy
and delicious meal prep plan. Make a giant pan and eat
throughout the week for lunches or dinners. It’s as simple as
throwing the veggies and shrimp on the sheet pan, tossing them
with Cajun seasoning and baking. That’s all. Great meal ready in
20 minutes.
Get the Recipe @ therecipecritic
32. Zucchini Lasagna Rollups
Cajun Shrimp and Sausage Vegetable Sheet Pan
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46. You are going to fall in for this new version of lasagna… Zucchini
Lasagna Roll Ups. Ditch the noodles for zucchini. There is so
much going on in this pot that we promise you won’t miss the
noodles. Thinly sliced zucchinis gets rolled with crumbled
sausage, ricotta, mozzarella and parmesan and then baked with
yummy marinara… Get ready for your new favorite.
Get the Recipe @ damndelicious
33. Garlic Mushroom Chicken Thighs
Zucchini Lasagna Roll Ups
Damn Delicious
Zucchini Lasagna Roll Ups ­ Damn Delicious
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47. With only few simple ingredients, you can have a cracker great
testing dinner with your chicken. Here, chicken thighs are
seared to golden brown and mixed in with a delicious garlic
butter mushroom sauce. Perfect over zoodles or cauliflower rice.
Get the Recipe @ cafedelites
34. Keto Beef Strogano몭
GypsyPlate
! Chicken

48. Beef Stroganoff is a delicious weeknight dinner option. It’s low
Keto Beef Stroganoff [One­Pan Recipe]
Cast Iron Keto
Keto Beef Stroganoff
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49. Beef Stroganoff is a delicious weeknight dinner option. It’s low
carb and perfect to serve over cauliflower rice or low carb pasta.
You can make this with fresh, thinly sliced steak or from your
leftover steak.
Get the Recipe @ castironketo
35. Keto Chicken Stir Fry
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50. Just a few ingredient substitutions and you can have your
beloved stir fry on a keto diet. This Chicken Stir Fry is loaded
with veggie power in a delicious sauce and is made in one pan.
Make a big batch and enjoy it through out the week.
Get the Recipe @ themovementmenu
36. Keto Instant Pot Tuscan Soup
Keto Chicken Stir Fry
The Movement Menu
Keto Chicken Stir Fry
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51. If you like Zuppa, then wait till you try this Tuscan sausage soup.
This is going to be a favorite to both the keto and non keto
crowds. This cozy comfort pot has Italian sausage, kale, sun­
dried tomatoes, garlic, and onion, all simmered in a delicious
cream based soup. This creamy, hearty soup will make you go
back for seconds.
Get the Recipe @ eatwell101
37. Keto Copycat Red Lobster Cheddar Bay Biscuits
Instant Pot Keto Tuscan Soup
Eatwell101
Instant Pot Keto Tuscan Soup ­ #instantpot #soup #eatwell101 #recipe ­ Creamy and hearty, yo…
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52. How many of you are a fan of Red Lobster Cheddar Bay biscuits?
Well, good news… These are their keto and low carb version.
They only take 30 minutes from start to finish and come out
tender and soft. These cheesy, garlicky biscuits are brushed with
garlic butter, making them taste just like Red Lobster’s version.
Get the Recipe @ kirbiecravings
38. Cheesy Cauli몭ower Bread sticks
Keto Copycat Red Lobster Cheddar Bay Biscuits
Kirbie's Cravings
Keto Low Carb Copycat Red Lobster Cheddar Bay Biscuits. These biscuits are tender, fluffy and…
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53. This recipe is great for two things in one… You can make cheesy
breadsticks out of it, or make a crust for pizza. It sure is a keeper
for all your Italian cravings.
Get the Recipe @ jocooks
39. Cheesy Cabbage Sausage Skillet
Cheesy Cauliflower Breadsticks
Jo Cooks
These Cheesy Cauliflower Breadsticks are gluten free, low carb and so delicious! Use this crust…
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54. Save

55. You are absolutely going to love this cheesy cabbage sausage
skillet. It’s a breeze to make and the flavors are amazing. All the
goodness of protein and veggies in one pan. Perfect for busy
weeknights.
Get the Recipe @ castironketo
40. Low Carb Kung Pao Shrimp
Keto Cheesy Cabbage Sausage Skillet
Cast Iron Keto
Keto Cheesy Cabbage Sausage Skillet ­ the perfect low­carb skillet dinner recipe! #keto #recip…
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56. This keto version of your favorite Kung Pao Shrimp is brilliant.
Juicy, plump shrimp and peppers are tossed in savory, tangy
and a little spicy kung pao sauce. These big and bold flavors
happen in a flash when those Asian cravings hit hard.
Get the Recipe @ iheartumami
41. Chapli Kababs
Easy Kung Pao Shrimp (GF, Low Carb, Paleo)
I Heart Umami®
Chinese kung pao shrimp recipe with juicy succulent prawns and crisp peppers, tossed in a sav…
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57. These Chicken Chapli Kababs are moist, tender and perfectly
spiced. Succulent, moist, juicy, melt in your mouth, you will love
these kababs…
Your choice of ground meat tossed in with a myriad exotic spices
and a bunch of fresh herbs cooked to perfectly textured divine
morsels. Enticing aromas with tons of flavors! You are gonna get
Chicken Chapli Kababs (or any meat of your choice)
GypsyPlate
These Chicken Chapli Kababs are moist, tender and perfectly spiced. No wonder they're so pop…

58. morsels. Enticing aromas with tons of flavors! You are gonna get
hooked on these disc shaped flat kababs in no time. They are
perfect keto appetizers or even mains when served with salad.
Get the Recipe
42. Shrimp Remoulade
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59. Shrimp Remoulade is a New Orleans classic. You can serve it in
lettuce wraps or just have it over salad. Plump, succulent shrimp
tossed generously with classic Louisiana style remoulade.
Accompany it with some boiled eggs, olives and avocado and it
could be your everyday salad or good looking easy appetizer for
your next get together.
Get the Recipe
43. Philly Cheesesteak Stu몭ed Peppers
Shrimp Remoulade Lettuce Cups
GypsyPlate
Shrimp Remoulade Lettuce Cups ­ GypsyPlate
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60. Enjoy the same familiar classic flavors of Philly Cheesesteak
Sandwich without the bread. Stuff the peppers with the the
cheesesteak and voila, you have one great low carb dinner… You
Philly Cheesesteak Stuffed Peppers | The Girl on Bloor
The Girl on Bloor
Philly Cheesesteak Stuffed Peppers | The Girl on Bloor

61. cheesesteak and voila, you have one great low carb dinner… You
can always prep them ahead, too, for easy weeknights.
Get the Recipe @ thegilonbloor
44. Keto Chicken Meatball Zoodle Soup
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62. Craving for chicken noodle soup? Try this Chicken Meatball
Zoodle Soup instead. Your classic flavors with a low carb spin.
Juicy meatballs in savory broth with fresh zoodles. You will
come back to this bowl every now and then.
Get the Recipe @ jenniferbanz
45. Keto Brownies
26 Low Carb Soup Recipes That Will Make Going Keto So Much Easier
BuzzFeed
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63. We are ending this fabulous keto recipes list on a sweet note.
This is what your keto dessert looks like. These brownies are
made with almond flour, coconut sugar and cocoa powder.
They’re full of chocolate with a fudgy middle and crispy outside.
Make these sweet little things in less than 20 minutes.
Get the Recipe @ therecipecritic
What are you waiting for? Save these delicious low carb keto
recipes by pinning or bookmarking. These recipes will satisfy
your cravings for all your favorites.
Sticking to your keto and low carb diet is going to be so easy and
tasty. Cook through all these fabulous recipes one after another
and tell us which one you enjoyed the most. Have fun…
The Best Keto Brownies Recipe
The Recipe Critic
The Best Keto Brownies Recipe

64. 45 BEST Keto Foods
yield: 6 SERVINGS prep time: 10 MINUTES cook time: 20 MINUTES
total time: 30 MINUTES
This great collection of easy Keto Recipes will give you plenty of tasty options
when you're avoiding carbs!
Ingredients
meat
cheese
butter
cream
zoodles
cauli ower rice
Instructions
1. Choose a recipe that looks tasty. Try something you haven't had before, it's fun to
experiment!
2. Make a shopping list and buy the ingredients.
3. Cook your new favorite Keto Recipe!
Notes
1. Let me know which recipes you try, I love hearing from you!
Print

65. NEVER MISS A RECIPE!
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66. AMARA
November 14, 2021 at
1:16 am
1 thought on “The 45 BEST Keto Recipes”
Thanks so much for putting this list together! I’ve already
made four new recipes from it and all were a hit with the
fam. Much appreciated!
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