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Planes and Axes 101

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ECHO Interactive Consulting
ECHO Interactive Consulting

The concept of planes and axes of movement is a complicated subject for both "nerds" and "novices" to fitness and exercise. This comprehensive infographic (brought to you by the folks at TodaysFitnessTrainer.com) attempts to take the mystery out of the topic and helps to simplify how the body moves in three-dimensional space.

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Planes and Axes 101

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