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How traveling
helps boost
mental
heath
don’t forget to www.share.travel
Traveling boosts mental health in many ways and allows
you to not only stretch out your comfort zones, but be
more creative and expand your skills and capacities. It’s a
widely known fact that travel helps you relax and is good
for your immune system. Now, psychologists discovered it
boosts mental health and found many more blessings that
come with every trip you take. There’s no doubt traveling
can shape your character, help you discover and
rediscover truths about yourself. Find out how the very act
of exploring the world not only feels right, but actually
helps boost your mental health.
don’t forget to www.share.travel
you gain perspective
There’ssolidscientificevidencethatgeographicdistanceleadstoimprovedproblem
solving.Studieshaveshownthatwhenpeoplearetoldthecreativegeneration
problemsolvingtaskwasdevelopedinanoverseascountry,theycomeupwitha
highernumberofpossiblesolutionstotheproblem.
don’t forget to www.share.travel
you distance yourself
When the source of the problem is far away, you feel less constrained by your
local assumptions. Your thinking gets more expansive and less limited. You think
more abstractly and fluidly and are far less tied to stereotypical assumptions.
don’t forget to www.share.travel
youdevelopmorefluidand
expansiveself-concepts
Trying new things leads to thoughts that if you are capable to do one thing, you can try
out other things, too. What you’re essentially doing is getting rid of your limiting beliefs
– the subconscious layer of thoughts that is preventing us from acheiving our goals.
don’t forget to www.share.travel
you develop new
skills and capacities
Whenwetravelwegetmoreaccustomedtodoingnewandunfamiliar
things.Hadthoseopportunitiescomeupathome,wewouldbemorelikely
toautomaticallygointoavoidantcopingmodeandsimplysayrebuffthem.
don’t forget to www.share.travel
when Traveling you
practice flexibility
Even if you plan your trip to a T, there’s always an unpredictable
component in the nature of exploration. Changes and detours must
be acknowledged and accommodated. Travel trains you in quick
adaptation- and that is a way virtue that goes a long way in life.
don’t forget to www.share.travel
you get a strong
sense of self
Traveling also means exploring your own interests as
you learn more about the things that amaze, thrill or
simply make you laugh. All combined, it gives you a
strong sense of self – you know what you like and you
are expressing your authentic self by doing it! It can give
you a sense that you’re heading in the right direction in
your life pursuing your values and goals.
don’t forget to www.share.travel
you reduce stress
Seeingthingsina“properperspective”isanothervaluable
benefitoftraveling.Whenweviewothersinsimilarorworse
situations,wetendtorealisethatourproblemsarenolongeras
dauntingaswethought.
don’t forget to www.share.travel
simple things can be only
rediscovered far away
The experiences of meeting all kinds of people demonstrate that we aren’t as
different from each other as we may presume. Despite the fact, that sometimes
tasks as trivial as ordering water may seem impossible. It turns out whether a little
bit different, or a lot different, English-speaking or not, expensive or inexpensive,
the world is populated by people who want pretty much the same things.
don’t forget to www.share.travel
HelloFellowTraveller,
TravelWorldPassporthasbeencreatedbypeoplehungrytodiscovertheworld.
Wehaveformedawebframeworktosavetravelmemories.Itwasbornoutof
continuoussearchforinspiration.Whileweappreciatethesatisfactionexploration
brings,wehaveastrongconvictionthatthewhenlookingfortrueinspiration,we
oftenfounditdifficultinformationavailableonlinewasscatteredandoften
inaccessible.
Themostvaluableandremarkabletravelinspirationandinformationisavailableon
travelblogs,butforthosewhodonotfollowthemonaregularbasisitishardto
keeptrackof.Ourmissionisnowtogatherthemostvaluable,relevantanduseful
travelcontentinoneplace,whereitisindexedandeasilysearchable.
Soforthose,whoarenotsatisfiedwiththewaytravelcontentisbeingpresented
onlineourproductisawebframeworktosaveanddigesttravelinformationaround
thestoriesofrealtravelers.Itprovidesthenecessaryinspirationandcontains
informationtostartyourjourney.Ourbeliefisthattravelisaboutthefeelingandthe
experiences,nottheplace.Thosethoughtsandbelievesarereflectedinallthe
aspectsofourwork.Andthatfeelinginspiresustobefree,travelanddogreat
things.Wehopeitwillinspireyou,too.
TravelWorldPassportTeam
don’t forget to www.share.travel
Photo credits
PhotoCredit:IMP1viaCompfightcc
PhotoCredit:AbhishekSundaramviaCompfightcc
PhotoCredit:BradenGunemviaCompfightcc
PhotoCredit:Eric.ParkerviaCompfightcc
PhotoCredit:SCHargisPhotographyviaCompfightcc
PhotoCredit:zippaparazza!viaCompfightcc
PhotoCredit:babasteveviaCompfightcc
PhotoCredit:AlexandreMoreau|PhotographyviaCompfightcc
PhotoCredit:romsriniviaCompfightcc
PhotoCredit:PhotosightfacesviaCompfightcc
You can e-mail us at hi@travelworldpassport.com,
find us traveling the world or on-line at following websites
www.travelworldpassport.com
www.blog.travelworldpassport.com
www.share.travel

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Traveling Helps Boost Your Mental Health