Udgam Matters November - December 2016

NOVEMBER - DECEMBER 2016
udgammatters
war on diabetes
NEON
iNSiDE

2 UDGAM MATTERSNOVEMBER - DECEMBER 2016
From the Counsellors… Page 13
Science And Technology Page 14
General Knowledge Page 15
Book & Movie Review Page 16
Tell Me About Page 17
Heritage week Page 18
Udgam ProActivityClub Page 19
Radiant Reflections Page 4
Preprimary In Action Page 5
Primary Section Page 6
Middle Section Page 7
Secondary Section Page 8
Sr. Secondary Section Page 9
DiabetesTheWho,What,
Where And How Page 3
WAR AGAINST DIABETES…
AREYOUWITH US? Page 10-11
DEBUNKINGA FEW DIABETES MYTHS
Page 12
WHAT’S INSIDE
FROM THE EDITOR’S DESK
What if I told you that
militants are taking over
our bodies?
- Mrs. Sagarika Sahana
Content Manager
What if I told you that militants are
taking over our bodies and making
us vulnerable humans? That they are
attacking us from inside and rendering us sick; so sick that
at times we may need dire medical support or even die. I am
sure most of you would say that we have to overpower the
militants before they kill us. Well, these so called militants
have already taken over 35% of the state and are encroaching
on the rest and are extremely silent and surreptitious in their
behaviour.Yes, you guessed right! The militant in this case is
none other than the dreaded disorder Diabetes.
Recently, we took a pledge to fight diabetes and the entire
school raised slogans and waved placards to drive the point
in. Flyers were distributed, mails were sent, plays were staged
and videos were shown. But has the outcome sufficed the
purpose of the battle? In this war against diabetes, what are
the steps that you have taken personally to reduce or ward
off its occurrence? Have you reduced your intake of sugar and
junk food? Are you exercising on a regular basis? And most
importantly are you in charge of your stress levels? If you have
answered ‘yes’ to these three questions, then you are a part of
the army fighting against diabetes!
In this edition of Udgam Matters you will find information
of diabetes alongwith myths debunked, heart-touching
articles by our writers, and plenty of other features that
will enthrall you.
Do be a part of the Neon Run and make it a huge success!
Editor : Mrs. Sagarika Sahana
Designer : Chintan Shastri (Creative Grapes)

UDGAM MATTERS
Do you think other children have more
legible writing than you? Poor handwriting
can be embarrassing and significantly affect
your academic and professional life. Rather
than allowing your handwriting to continue
to worsen, make changes to beautify your
written words.
Let’s find out the reasons for illegible hand
writing:
Problems in Hand-Writing:
The main problems hindering good
handwriting occur when children,
1) Hold the pen in an awkward manner.
2) Find it difficult to read and understand
what is written.
3) Handwriting is not legible.
4) Write sometimes better but not
consistent.
5) Hold the pen or pencil almost near the tip.
6) Cannot write fast and the notes are
incomplete.
7) Gettheremarkfromtheteacher“Improve
your Handwriting”.
8) Cannot differentiate between the
alphabet ‘b’ and ‘d’ and get confused
with them.
9) Do not join all the alphabets.
11) Very slow in Writing and press the pencil
or pen heavily.
12) While writing numbers, cannot
differentiate some of the numbers.
13) Do not write sentences on the lines and it
goes up and down.
14) Do not write small alphabets and use only
Capital Letters.
15) Have inconsistent slant and the writing
goes left, straight and right as well.
16) Keep changing different pencils / pens.
17) Fingers / hand become shaky while
writing.
18) Aregoodatansweringorallythanwritten.
19)Are very shy natured and do not complain
about any problems.
20) Always feel interested to do outdoor
activities and do not concentrate in
writing or reading academic books.
21) Write very small and cannot read them
clearly.
22) Use Computer Systems normally and do
not get chance to write. Hence, cannot
write confidently.
Solutions:
1) Buy a handwriting course book.
2) Use double line/ four line papers/books.
3) Review your letters.
4) Check the height of your letters.
5) Check spacing between words.
6) Copy handwriting you like.
7) Hold your pen/pencil correctly.
8) Position your paper/book correctly.
9) Stay in the “writing zone”.
10) Try graph paper.
11) Don’t press pen/pencil too hard on paper.
12) Move your whole hand and wrist for
capital letters, your fingers just for lower
case letters.
13) Don’t write too fast.
14) Practise 20 minutes every day.
15) Check you posture.
Quality Time
Mrs. Aaki Dube
Senior Secondary (Psychology)
For today’s tech savvy parents the
term quality time is very commonly
used. Quality time in simple words
mean ‘being there’. We generally
catch up with children/family on
weekends by getting up early, taking
kids for a movie, buying baskets of
popcorn followed by a fancy dinner.
Return home exhausted get up late
on Sundays and then get carried
away in daily chores. This is a so
called a societal way of spending a
weekend
I really do not know how much
time we have spent interacting
with each other. Most time is
spent in monologues where we are
only preaching. We can try some
variations by showing we are there
for our children; we too enjoy their
company. We often complain that
kids are busy on iPads, TV, mobile.
We have without trying accepted
that nothing interests our kids other
than electronic gadgets.
While they are watching Television,
open a box of Pictionary,Crossword,
or even Plot 4 invite them and they
would happily engage themselves.
You would be surprised to see this
reaction of theirs, as human we all
need family interaction. Children
miss interaction. They are too small
to realise how lonely they are in this
tech world.As a result, happiness for
them limits in buying such expensive
gadgets.
Try getting involved with kids
without aiming at always teaching
them something. Rather a family
interaction could lead to a great
deal of learning without much
methodology involved. This teaches
them interpersonal skills, gives
them the sensibility of prioritizing
their life and thus improvising
communication skills.
So inspire them, inculcate the family
values and spend quality time
RADIANT REFLECTIONS
4
FROM ILLEGIBLE TO
INCREDIBLE HANDWRITING
Mrs.Tapaswini Gajjar,
Special Educator, Middle Section

5 UDGAM MATTERS
PREPRIMARY IN ACTION
Dweep Gheevala - Jr.A
Janki

6 UDGAM MATTERS
God’s Game of Name
Everyone has a name,
Some are different,
Some are same,
Some are short,
Some are Long,
All are right,
None are wrong,
My name isVidit,
It’s so special to me,
Its exactly who,
I want to be !!
Vidit Shah - IV F
Experiences of
my first exam
I was very excited for my first exams. I
wondered what would happen ?
I had to study a lot - no storybooks, no
i-Pad and very less ofT.V. I did not go to
the restaurant for one whole week !!!
The day of the exam, I happily went to
school. It was the Hindi paper. I felt it
was very easy.The time just flew by. I
discussed the paper with my mother
and discovered that I had made two
mistakes in the paper. My mother told
me such things do happen.
Soon, the exam week got over and
it was celebration time !!! In the
weekend I had so much fun
with my friends.
Result time !!
I realised that if we study well, our
result will automatically be A-1 .We
should work hard sincerely.We should
not be afraid of exams, but rather
enjoy them. And remember, if you get
very less grades, don’t be sad just, try
to improve the mistakes !!
Hiya - III D
Tit forTat
Look at that guy, Putting pressure
On a little boy, Playing with a toy.
He’s not kind, Is he out of his mind ?
He is so rude,To that little dude
He snatched the toy and ran away
Not giving the boy sometime to play
But then he bumps into a stern man
Who is actually a policeman !!
ARAV HUJA - VA Vanshika Mehta - VA
PRIMARY SECTION
Dishi Goyal - I F Mahi DTripathi - II G Hiya Bhatt - IV F Ananya Shah - I C Shanay Shah - III C
AnviThakore - II B Kriha - V B

TAARE ZAMEEN PAR
Doyouknowwheredoesashootingstargo?It
comestotheEarthandsettlesitselfasachild.
Of course, they are superior to us, they are
stars! I wouldn’t be surprised if someone sees
them and starts wishing. Sorry, I was wrong
about my first statement. Not only they, we
arestarstoo.Theyhavejustdoneanexcellent
job of recognizing their star. Simple people
like me haven’t. We have to do just that and
we’ll be twinkling and shining in no time! I
salute the people who had the courage to go
and look for it. Kalpana Chawla had always
believed in “The path from your dreams to
successdoesexist.Mayyouhavethevisionto
find it, courage to get on it and perseverance
to follow it.” People have different talents.
Some are speaking stars. Their speech can
hurt someone and can also make them smile.
These are the star leaders.
Some are stars at being compassionate.They
can listen to anyone compassionately and
understand other’s feelings. These are star
psychologists and counsellors.
Sometimes, people have the star ability to
make new stars. These are the superstar
teachers.
I respect all the stars. Sometimes, they are
often underestimated. But we should always
recognize them and honour them. These
super people are required for the world’s
progress. As the line goes “Kho najaye ye,
taarezameen par.”
MIDDLE SECTION
Mother
You are like an angel to me,
Sent by God above.
To cleanse my soul of sadness and
Fill it with love.
You are my inspiration,
And I want to thank you.
For without you,
I don’t know what I would do.
You have showed me the right way,
So that Imay never stray.
For this I want to thank you,
For being so close and like a friend.
‘Thank you MOTHER’.
Prisha Mehta -VI B
School
School is so cool,
But there are few little rules,
That you have to follow,
Always close your mouth
when you swallow.
Always walk in a line,
Be in your uniform and always shine.
And just think in your mind,
What if you be always kind.
Always pay attention in class,
Or else you will be the last.
And later you will have to face many fears,
Then you will burst into tears.
School is still so cool,
But please do follow these little rules.
Juhi Jani -VI G
A journey
by air
Have you ever had a journey?
which is sometimes so unending,
that you always mutter it is boring.
But you get involved in your favourite
movies and games,Yeah!You are right it’s
an aeroplane.
It is better than a train.
There are airhostess and steward,
Who always show you the way forward.
Whether it is Emirates,
Etihad orQatar airways,
They will reach to your destination always.
The beautiful sky,
Makes you wonder why,
The clouds are made of cotton candy,
But they are not handy.
AadyaVyas –VI D
Arja Kakkad -VI E
The Dauntless Sphere
I am the fire you cannot touch,
You can just stop and
stare at me in awe.
Yet, I am coal to your fire.
I am the light you cannot look at,
You can just close your eyes and feel
what I have to offer,
Yet, I am the source to plants and
power to life.
I am the yellow hue you cannot paint,
You can just marvel the spectrum I form,
Yet, I am the identity to the Bengal tiger
and the individuality to your sunflower.
My epilogue is near,
But unlike you, I shall note
die in oblivion.
The world will be well acquainted with the
dark angel that
takes me away
I am your sire
Yet, I am the son of the
MILKYWAY.
Stavan Shah –VIII B
UDGAM MATTERS7 NOVEMBER - DECEMBER 2016

Saluting Heroes of
our Nation
On entering the venue of ‘Know your
Army’, I first saw a Grenade Launcher. I
was so glad for the chance I got to hold
the weapon. Just thereafter, I spotted
the most talked about Rifle in today’s
counter-terrorism operations, the AK—
47.
The exhibition had several army
equipment, such as missile launcher,
heavy machine guns, snipers, radars of
various ranges, communication devices,
tents, exhibits etc.
There is more to the Indian Army than
the excitement through adventure and
the chivalry of using arms.
I got to learn a lot about day to day use
of science in the life of a soldier. A javan
often travels to unknown places while
on the battlefield and when he gets lost,
he first needs to find the direction.When
gadgets like magnets are not available,
a javan use a shaving razor blade! If we
keep the blade in water, one side always
points to the south and the other to the
north due to magnetic property. We
know that the sun rises from the east.
When the sun rays fall on trees, the side
of the tree on which it falls will have riper
fruits and the leaves of that side become
yellow and fall faster than the other side.
As a tribute to the brave hearts of the
Indian Army, I sang the song “Saare
Jahaan Se Accha”, along with the army
band. I wrote a slogan for the Indian
army for the slogan writing competition.
Kharanshu Solanki - XD
LIFE IS WHAT
YOU MAKE OF IT
Lifeiswhatyoumakeofit-Ihaverecently
comprehended the depth behind this
simple phrase. Man is but a product of his
actions. Over the course of the past few
months I have embarked on a journey of
introspection. I have now accepted that
I am not perfect; I am extraordinarily
flawed. It’s because I’m only human,
as we all are. I am just trying to find my
place in this world.
Being in high school is not an easy task; it
comes with a lot of baggage. There have
been times when I have given in to peer
pressure, cried over an unexpected bad
grade, thought I could never rise above
my contemporaries. Back then all of this
seemed like some kind of a huge deal. It
is only now that I have realised, all those
things are not going to matter ten years
on anyway. I am yet trying to change my
outlook towards things- choosing to look
towards the brighter side.
Ihaverealisedthatachievingperfectionis
nothing but a myth.Someone else’s grass
is always going to be greener and that is
okay. I have my whole life in front of me
with a soul that will never stop dreaming.
Ihavesomanythingstotickoffmybucket
list and so many memories to make. The
world is mine to conquer. People will
always have advice to offer, but when it
comes down to the final choice, it is going
to be mine. My life will not be dictated by
someone else’s whims.
And as I move further along the path
of life, take a foray into the unknown, I
know it is only going to get tough, I have
decided to take every defeat in my stride
and not let success get the best of me.
It is only wise to hustle hard and stay
humble. I believe that good things come
to those who wait but great things come
to those who go out and take. I know
that there will come a certain point in my
life when I will reflect back on this whole
journey. And in that moment when it
feels like time is suspended and reality
will slip outside of its bounds, I want to
experience a sense of gratitude that my
life is filled with joy, a joy that is beyond
anything that I could have possibly
earned. There is nothing more I want
than to be thankful for. Ideas and causes
that embraced me and that I embraced
back and most importantly for the life
that I built for myself.
SECONDARY SECTION
8
Meshva Patel - IX H
Param Dalal - IX H
UDGAM MATTERS
It is just that I have firmed this
unremarkably aberrant conception; my
life is going to be what I make of it.
Pari Chirag Shah - XC

JUST BECAUSE,
FOR WHO I AM
Dance is a series
of movements and
steps that are usually
performed to music. This is what the
dictionary says but on the contrary I say
that dance is not just a physical activity
but it is a casket of morals, values and
discipline. Dance came into me in merely
7 years of age. I still remember my first
day of my Bharatnatyam classes when
my KalaGuru taught me how to pay
homage to the mother earth by doing
a ‘Namaskaar.’ That was the day and
today is the day when dance has given
me altogether a new vision to view life.
Learning Bharatnatyam has given me
immense knowledge about the rich
and deeply rooted heritage and culture
of India. It has taught me that how
each and every body part has a rhythm
within it and it is just upon us as to how
to bring it out and utilize it at the right
place.Apart from all this going to classes
meeting new classmates, attending
workshops, going to watch some dance
programmes, all of it has just added to
my knowledge and has increased the
importance of socializing in one’s life.
An art can bring out all the potentiality
within you onto the right track, what
more is required? I have learned in this
journey of my dance that whenever one
scolds, it is just for our benefit. I clearly
remember that how while practicing
when I used to become lazy at times and
just stand up, my teacher used to scold
me a lot. I always used to feel bad about
it and never realised its importance but
on the day of my Arangetram she stated
that “You have performed much much
better than I had expected.” Those
words of her are unforgetful.
During the days of my Arangetram
practice when I used to practise for 4
hours a day, it became a tough task to
manage school and classes together.
But dedicated efforts never go in vain
and the result of all those efforts was
amusable. It came to me in the form of
shear appreciation and respect. And all
this was possible because of my passion
for dance.
Discipline, hardwork, determination
and self- confidence, all have come to
me from dance. All these qualities have
helped me as a student too.Truly, dance
has entirely changed my perception to
view the ever beautiful life......
I request thee
The rays of the sun
To bliss my body
And please my soul
I request thee
The waves of the ocean
To drench my body
And shower glee on my soul
I request thee
The light of the moon
To brighten my body
And enlighten my soul
I request thee
The flames of fire
To burn the wreck of my body
And purify my soul
I request thee
To pay my requests
To the deserves my body
And the virtues of my soul
9 UDGAM MATTERS
SR. SECONDARY SECTION
GLOBAL
WARNING
= GLOBAL
WARMING
Nowadays what has happened to the
climate here. Sometimes it’s extremely
hot or sometimes it is extremely cold.
The situation here is as if we are passing
through some trials of climate in order
to live peacefully. But the condition is
worst not only here but all around the
world. I mean to say that this situation
is a ‘GLOBAL WARNING’ what we call
‘GLOBAL WARMING ‘. Melting of polar
ice caps in Antartica , Depletion of
ozone layer, ecological imbalance are
all symptoms or indications of global
warming. These all situations increase
the temperature of Earth. Now don’t
start blaming the governments of
different countries as they are not
taking proper care of the natural
resources. Actually to say but we are
only responsible for this stuff. We use
our resources in such a way that our
needs are being fulfilled but there is
nothing left for the natural organisms
or even for the future generation. From
this situation I remember one quote of
Mahatma Gandhi where he says that”
Resources are for everybody’s need, not
for somebody’s greed.” Dear readers,
don’tdependuponorganizationslikeUN
to call members of different countries
and plan something to prevent global
warming. UN has implemented plans
and schemes to prevent global warming
which is rarely followed by any country.
As we say every problem has a solution
so here are some basic steps to prevent
global warming.Firstly follow 3r’s i.e.
reduce, reuse and recycle. Secondly
practice sustainable management of
resources to prevent depletion of both
resources and environment. Last but
not the least practice afforestation in
your locality to prevent pollution. So
let’s take an oath to follow these basic
steps to protect our Earth from GLOBAL
WARNING i.e. GLOBALWARMING!
Akanksha Nair – XI H
Anupreet Flora – XI H
Kashish Chadha – XI D

10 UDGAM MATTERS
DEBUNKINGAFEWDIABETESDEBUNKINGAFEWDIABETES
It’s important to educate yourself
aboutdiabetessoyoucanhelpyour
child manage it.This means arming
yourself with the right information.
Myth: Eating too much sugar
causes diabetes.
Fact:Type 1 diabetes is caused by a
destructionoftheinsulin-producing
cells of the pancreas, which is
unrelated to sugar consumption.
Although the tendency to get type
2diabetesisgeneticallyinheritedin
most cases, eating too much sugar
can cause weight gain, which can
increase the risk for developing the
disease.
Myth: Kids with diabetes can never
eat sweets.
Fact: Kids with diabetes can eat a
certain amount of sugary food as
part of a balanced diet, but they
need to control the total amount
of carbohydrates they eat, which
includes sugary treats.
Myth: Kids can outgrow diabetes.
Fact: Kids do not outgrow diabetes.
Kidswithtype1diabeteswillalways
need to take insulin. Although kids
with type 2 diabetes may see an
improvement in their blood sugar
levels after puberty or with lifestyle
adjustments, they will probably
always have a tendency toward
having high blood sugar levels.
Myth: Diabetes is contagious.
Fact: Diabetes is not contagious.
You can’t catch it from another
person.
Myth: High blood sugar levels are
normal for some people and aren’t
a sign of diabetes.
Fact: Certain conditions (like illness
or stress) and certain medications
(likesteroids)temporarilycancause
high blood sugar levels in people
without diabetes. But high blood
sugar levels are never normal.
Myth: People with diabetes can feel
whether their blood sugar levels
are high or low.
Fact: Although someone with
diabetes may feel physical
symptoms (such as extreme thirst,
weakness, or fatigue) if blood sugar
levels are high or low, the only way
to know for sure what the levels are
is to test them.
Myth: All people with diabetes
need to take insulin.
Fact:Allpeoplewithtype1diabetes
have to take insulin injections
because their pancreases don’t
make insulin anymore. Some, but
not all, people with type 2 diabetes
have to take insulin with or without
pills to manage their blood sugar
levels.
Myth: Kids with diabetes can’t
exercise.
Fact: Exercise is important for all
kids — with or without diabetes!
Exercise offers many benefits to
kids with diabetes. It helps them
manage their weight and prevents
them from gaining excess body
fat. It also improves cardiovascular
health, boosts mood, relieves
stress, and helps blood sugar
control.
Myth: Low-carbohydrate diets are
goodforkidswithdiabetesbecause
they should avoid carbs.
Fact: Carbohydrates carbs are the
body’s preferred source of energy,
and carbohydrate-containing foods
shouldprovideabout50%to60%of
a person’s calories each day. Low-
carb diets tend to be overloaded
with protein and fat. Following a
high-fat, high-protein diet over
the long term may increase the
risks of heart and kidney disease in
adulthood.
It’s important to educate yourself about diabetes so you can help your child manage it.
This means arming yourself with the right information.
Reviewed by: Steven Dowshen, MD

From the Counsellors…
How Good Are You with Your Emotions?
How much does each statement apply to you Mark your score
Read each statement and decide how strongly the statement applies toYOU. Score yourself 1 to 5
based on the following guide. 1 = Does not apply ~ 3 = Applies half the time ~ 5 = Always applies
1. I realize immediately when I lose my temper 1 2 3 4 5
2. I can ‘reframe’ bad situations quickly 1 2 3 4 5
3. I am able to always motivate myself to do difficult tasks 1 2 3 4 5
4. I am always able to see things from the other person’s viewpoint 1 2 3 4 5
5. I am an excellent listener 1 2 3 4 5
6. I know when I am happy 1 2 3 4 5
7. I do not wear my ‘heart on my sleeve’ 1 2 3 4 5
8. I am usually able to prioritise important activities at work and get on with them 1 2 3 4 5
9. I am excellent at empathizing with someone else’s problem 1 2 3 4 5
10. I never interrupt other people’s conversations 1 2 3 4 5
11. I usually recognize when I am stressed 1 2 3 4 5
12. Others can rarely tell what kind of mood I am in 1 2 3 4 5
13. I always meet deadlines 1 2 3 4 5
14. I can tell if someone is not happy with me 1 2 3 4 5
15. I am good at adapting and mixing with a variety of people 1 2 3 4 5
16. When I am being ‘emotional’ I am aware of this 1 2 3 4 5
17. I rarely lose temper on other people 1 2 3 4 5
18. I never waste time 1 2 3 4 5
19. I can tell if a team of people are not getting along with each other 1 2 3 4 5
20. People are the most interesting thing in life for me 1 2 3 4 5
21. When I feel anxious I usually can account for the reason(s) 1 2 3 4 5
22. Difficult people do not annoy me 1 2 3 4 5
23. I do not fake things 1 2 3 4 5
24. I can usually understand why people are being difficult towards me 1 2 3 4 5
25. I love to meet new people and know them 1 2 3 4 5
SelfAwareness
Managing
emotions
Motivating
oneself
Empathy SocialSkill
1 2 3 4 5
6 7 8 9 10
11 12 13 14 15
16 17 18 19 20
21 22 23 24 25
Total
(SA)
Total
(MA)
Total
(MO)
Total
(E)
Total
(SE)
17-25 This area is a strength for you
7-16
Giving attention to where you feel you are weakest
will pay dividends
O-7 Make this area a development priority.
This self-assessment questionnaire is designed to get you thinking about the various competences of
emotional intelligence and you will also know how effectively you are able to handle your emotions!
Total and interpretation
1.Total and interpret your results Record your 1, 2, 3, 4, 5 scores for the
questionnaire statements in the grid below.
• Self-awareness :The ability to recognize what you are
feeling, to understand your habitual emotional responses
to events and to recognize how your emotions affect your
behavior.
• Managing emotions: The ability to stay focused and think
clearly even when experiencing powerful emotions. Being
able to manage your own emotional state is essential for
taking responsibility for your actions.
• Motivating oneself :The ability to use your deepest
emotions to move and guide you towards your goals.
• Empathy: The ability to sense, understand and respond to
what other people are feeling. Self-awareness is essential
to having empathy with others.
• Social Skill: The ability to manage, influence and inspire
emotions in others.
2. Interpret your totals for each area of competency using the
following guide.
Strength Needs attention
Development
priority
Self awareness
Managing emotions
Motivating oneself
Empathy
Social Skill
3. Record your result for each of the emotional competencies:
strength, needs attention or development priority

12 UDGAM MATTERS
O
n the 14th of
November our school
celebrated World
Diabetes Day along with
Children’s Day.The connection
between the two days may
seem to be a coincidence but
for us it is not. We feel that
when it comes to warding
off this disorder which has
affected 35% population of
Gujarat and is highly prevalent
in children too, we should
leave no stone unturned.
LET US FIGHT DIABETES AND
KEEP IT AT BAY
What is diabetes?
Diabetes is a disease that
affects how the body uses
glucose,themaintypeofsugar
in the blood. Glucose, which
comes from the foods we eat,
is the major source of energy
needed to fuel the body’s
functions. To use glucose,
the body needs the hormone
insulin. But in people with
diabetes, the body either can’t
make insulin or the insulin
doesn’t work in the body like it
should.
The two major types of
diabetes are:
1. Type 1 diabetes, in which
the immune system attacks
the pancreas and destroys
the cells that make insulin
2. Type 2 diabetes, in which
the pancreas can still
make insulin, but the
body doesn’t respond to it
properly
In both types of diabetes,
glucose can’t get into the
cells normally. This causes
a rise in blood sugar levels,
which can make someone
sick if not treated.
WAR AGAINST
Type 2 Diabetes These simple
strategies can help reduce your
kids’ risk for developing type 2
diabetes and other associated
health problems:
• Make sure kids eat a healthy
diet. Encouraging your kids to
eat low-fat, nutrient-rich foods
— like whole-grain cereals and
breads, fruits, vegetables, dairy
products, and lean proteins
— can help prevent excessive
weight gain, a major risk factor
for type 2 diabetes.
• Limit sugary foods and
beverages. Consuming lots of
sugar-filledfoodsandbeverages
— like sodas, juices, and iced
teas — also can lead to excessive
weight gain.
• Encourage increased physical
activity. Staying active and
decreasing the amount of time
spent in sedentary activities
— like watching TV or playing
video or computer games — can
also reduce the risk of weight
gain and help prevent the onset
of type 2 diabetes. Being active
can be as simple as walking the
dog or mowing the lawn. Try to
do something that gets you and
your kids moving every day.CAN DIABETES
BE PREVENTED?
While Type 1 cannot be
prevented, Type 2 can be by
taking a few simple steps.
Taking Steps to Prevent

UDGAM MATTERS 13UDGAM MATTERS
T DIABETES…
ARE YOU WITH US?
VITAL
STATISTICS
ON UDGAM
APP
On our school app we
have a provision wherein
you can calculate your
child’s BMI and also have
a comparative study of the
same. This will help you as
parents to keep a check on
your child’s body weight
and prevent childhood
obesity.

14 UDGAM MATTERS
SCIENCE and TECHNOLOGY
Possibly an UFO
A large, unidentified metal object fell
from the sky on Nov. 10 in the remote
mountainousregionofMyanmar. Villagers
woke early in the morning to a loud boom
and vibrations, when the object fell to the
ground.
Scientists turn pollution back into
green fuel
Scientists have accidentally discovered a
way to reverse the combustion process,
turning carbon dioxide (CO2) back into a
fuel.
Researchers at the Oak Ridge National
Laboratory in the US used complex
nanotechnology techniques to turn the
dissolved gas into ethanol. Because the
materials used are relatively cheap, they
believe the process could be used in
industrial processes, for example, to store
excess electricity generated by wind and
solar power.
1.
2.
Mystery of BermudaTriangle may finally be solved
Creature that dwells in Arctic Ocean and
deep sea may live up to 400 years.
Step aside Galapagos tortoises,
the Greenland shark may be the longest
living vertebrate on Earth with a
400-year lifespan, a new study suggests.
3.

15
GENERAL
KNOWLEDGE
A Republican President ‘trumped’ in the recent US polls. What exactly does a Republican
Government mean? Find out more about the different forms of Government around the world.
UDGAM MATTERS
16 GOVERNMENT TYPES (THE WAY GOVERNMENTS WoRK)

BOOK& MOVIE REVIEW
UDGAM MATTERS16
It was a dark and stormy night;
Meg Murry, her small brother
Charles Wallace, and her mother
had come down to the kitchen
for a midnight snack when they
were upset by the arrival of a
most disturbing stranger.
“Wild nights are my glory,” the
unearthly stranger told them. “I
just got caught in a downdraft
and blown off course. Let me sit
down for a moment, and then I’ll
be on my way. Speaking of ways,
by the way, there is such a thing
as a tesseract.”
A tesseract (in case the reader
doesn’t know) is a wrinkle in
time. To tell more would rob the
reader of the enjoyment of Miss
L’Engle’sunusualbook.AWrinkle
in Time, winner of the Newbery
Medal in 1963, is the story of the
adventures in space and time of
Meg, Charles Wallace, and Calvin
O’Keefe (athlete, student, and
one of the most popular boys in
high school). They are in search
of Meg’s father, a scientist who
disappeared while engaged in
secret work for the government
on the tesseract problem.
CHRISTMAS WITH THE KRANKS (2004)
BOOK
MOVIE
A WRINKLE IN TIME
- By Madeleine L’Engle
NO HO HO!!!
For the first time, Luther
Krank (Tim Allen) and his
wife Nora (Jamie Lee Curtis)
are about to celebrate
the holidays without
their daughter Blair (Julie
Gonzalo), who has just left
for the Peace Corps in Peru.
Luther sees a Caribbean
cruise poster in a Chicago
travel agency window, and
he begins to plan the trip.
First he must see how he
will pay for the trip, so he
comes up with an idea that
if they skipped Christmas,
they could go. He will save
money by not buying a tree,
having a party, or putting up
decorations.
The neighbours think he
is crazy and want him to
at least put Frosty the
Snowman on his roof for the
local decoration contest. The
battle begins between the
Kranks and their neighbours.
Then Blair calls and tells her
parents that she is flying
home for Christmas with her
fiancée. They have twenty-
four hours to put up all the
decorations and prepare for
the Christmas party. The
movie is very humourous
and perfectly tells us why we
cannot skip Christmas!

10 FACTS ABOUT DENMARK
17 UDGAM MATTERS
The world’s happiest people
Danes are a lucky bunch! They live in the world’s
happiest country, according to the United Nations
World Happiness Report. You can see this happiness
all about you in Denmark – a safe, clean and beautiful
Kingdom.
OK, it’s not surprising but… Hans Christian
Andersen was a Dane!
Hans Christian Andersen was born in Odense, an
hour from Copenhagen, but lived most of his life in
Denmark’s capital. He was famous in his time and
courted at castles and manors around the country.
Follow in his fairy-tale footsteps in Denmark.
Liquorice lovers
Danes are loopy about liquorice! You can try an
enormous variety of liquorice in Denmark, from the
salty to the sweet. In fact, they love it so much, they
have a whole festival devoted to it!
Happy, laid-back,Viking descendants… there are things you might know about the Danes, but did you know
that Danes have a unique word to describe the quality time they spend with other people? Read on to find out
more about the Danes…
A lot of Copenhageners cycle -- fast
Ever tried commuting to work by bike in a frenetic
city such as Ahmedabad or Mumbai?
Do it and you realize cyclists are still second-class
citizens in many cities.
The situation is reversed in Copenhagen, where half
of the people pedal to work.
Inotherwords,pedestriansshouldtakecarecrossing
a cycle lane.
Denmark’s biggest secret
Here’s a big secret… Danish pastries aren’t really
Danish! Still, wienerbrød, as they are called in
Denmark, have become a famous specialty of the
Danes, who love nothing better than a ‘cinnamon
snail’ or ‘spandauer’ on the go!
Kingdom of the Danes
Danish society is very equal and Danes pride
themselves on their open attitudes and democratic
traditions. Still… some Danes are more regal
than others! Denmark’s royal family is the oldest
uninterrupted line of royals in Europe.
Life’s a beach!
Many Danes love to relax at the beach - not hard
when they have over 7,000km of coast and you are
never further than 50km from the sea in Denmark!
Everything from quiet family coves to thrilling
North Sea surf spots are all within a few hours of
Copenhagen.
The Danes have the world’s smallest hotel
You’ll find the world’s smallest hotel in Denmark… if
you look hard enough!This cute one-room hotel over
a coffee shop is in Frederiksberg, Copenhagen.You’ll
have to book early to get a night here!
Young-at-heart Danes
Denmark has not one, but two of the world’s oldest
fairgrounds. You could say it’s a national obsession
to stay young! Bakken, the world’s oldest, is set in a
deer park north of Copenhagen, while world-famous
Tivoli is right by Eurovision Island!
Danes love hygge!
Danes have a special word for that cosy feeling of togetherness which gets them through the winter - hygge.
It means coming together to enjoy good times in great company and often involves an enormous amount of
candles!

18 UDGAM MATTERS
THIS HERITAGE WEEK
TAKE A WALK
The 600 years old city of Ahmedabad (1411 A.D) has some of the finest Indian-Islamic monuments and
exquisite Hindu and Jain temples. Its carved wooden houses are another unique architectural tradition.
To experience the glory of Ahmedabad it is necessary to walk through the ‘Walled City’ and truly observe
the nature of its rich and varied architecture, its art, religious places, its culture and traditions.
The walk commences from the early 19th century Swaminarayan temple Kalupur, encompasses 20 main
spots besides numerous areas and aspects of the old city and concludes at the famous 15th century Jama
Masjid. Hence the Walk is popularly known as the journey of ‘Mandir to Masjid’.
Details of theWalk
Starting Point:
Swaminarayan
Temple, Kalupur,
Off Relief Road,
Ahmedabad.
Number of Pause Points: 20 Points
Length: 2 km
Duration:
2 Hrs. 30 Min.
(Including Slide
Show)
Time:
8:00 A.M. for
slide show
followed by walk
at 8:15 A.M.

19 UDGAM MATTERS
PRO ACTIVITY CLUB UNIQUE
WORKSHOPS HELD IN NOVEMBER
Hitiksha Soni- ProActivity Club Coordinator
M. 8238002012 or email hitiksha@udgamschool.com
Tell a Tale
We have provided platform for aspiring young authors to write and publish their own story book
Feedback
• For me it was the best workshop – AchalV C
• Now I know how to write a story book- ArjaV F
• It was a beautiful experience. I wish to write another
book – AryamanV H
• I am excited to get the printed copy- HarsheelV G
• I loved writing a story and drawing the illustrations, it
was a really nice experience – LavaanyaV C
• Faculty Aritra madam was very nice to us-TanishqV F
• I will surely attend it next time also, it is beyond
outstanding, can’t express in words- NaishiV F
• I am thankful to school/Hitiksha for giving us an
opportunity to write a book.Thank you Aritra Mam!!-
VanshV F
Storytelling
Storytelling is the most powerful way to connect with young children.This 4 - Saturday workshop was
specially designed for Sr.Kg to improve their language and imagination skills.
FieldTrip this December!
Students of Proactivity Club
are going to visit AmulFed
Dairy, located in BhatVillage.
Feedback
• Loved the session; it was amazing, waiting for the
next one – Mother of Reyansh Sr.Kg. D
• Had a great time; he narrated story of cat and rat and
started laughing. It seems he was happy- Mother of
Nevvan Sr.Kg.D
• My daughter is enjoying the session - Father of Kavya
Sr.Kg.C
• First session was nice. Looking forward to the rest. We
are grateful to school- Mother of Avish Sr.Kg.A
• My son thoroughly enjoyed –Father ofVyom Sr.Kg I
• Good workshop, my son told that they played games
and narrated the story- Mother of Himay, Sr.Kg. D
• Thanks, she is enjoying- Father of Nishtha, Sr.Kg.E

Time : 6.00 pm onwards Venue : Will Announce Soon

Registration is open at both the campuses
For query call: 82380 02012, 97277 62178, 90999 02221, 079-71012345
Receipt of Mirchi Neon Run
Date_______________ Received From:_________________________
Amount Received: ________________ By Cash ______or Cheque________ Sign:____________
T-Shirt Size Selected: Adult_____________________ Kids__________________
*(Show this receipt when you come to collect the Free Neon Accessories)
REGISTRATION FORM
Permanent Address: ______________________________________________________________________________
Emergency Contact No:_______________________
Email ID:____________________________________________________________
Payment mode: Cash/Cheque _______ Amount: ___________________________
If cheque, then current dated and drawn in favour of‘Udgam School for Children’
Bank Name: _________________________________ Cheque No__________________________
FREE: Neon T-shirt and Accessories Actual Run Fees: Rs.500 per entry Free Entry for Pre-Primary Kids
Kindly Provide Your T-Shirt Size:
*(The sizes mentioned are guide lines to assist you in finding your size. While we do our best to ensure all sizes are
consistent, you may find that some vary in size)
Kids T-Shirt Sizes: 5-6 yrs 8-9 yrs 11-12yrs
Adult T-Shirt Sizes: Extra Small (XS) Small (S) Medium (M) Large (L) 2XL 3XL
Sr.No Runner’s Full Name Runner’s Mob No
Date
of Birth
(DD/MM)
Age
Gender
M/F
Blood
Group
T-Shirt
Size
(see the
below chart)
Early Bird Offer:
Pay Rs.400
(20% discount for first 500 registrations)
Mirchi Neon Run 22nd
, January 2017
Register Now
Participant in Radio Mirchi’s NIGHT RUN - Get doused in neon colours, enjoy loads of fun props and activities like photo
booths, contests and a mind-blowing after party with DJ. Register today and experience the hottest party run in Ahmedabad!!

(`400X Number of Runners)

NEON RUN 2017!
BLOCK THE DATE- 22ND JANUARY
SPRINT. RUN. JOG. WALK. DANCE. PARTY.
DO WHATEVER.
Its Time to have fun!
Running is good for health and when you are running together
for a cause its even better.
Join the Radio Mirchi Neon Run, partnered by Udgam School, and have
fun galore.
See you there…

UDGAM
PLAY GROUP
23 UDGAM MATTERS
UDGAM PLAYGROUP
The best place for your child!
Choosing the right school for your
child is probably one of the most
important and mind boggling
decision for any parent. The doubts
that crop up right in the toddler’s
second year include whether to send
themtoasmallstandalonepreschool
or a preschool that is a feeder for a
full school. The pressure to choose a
small school in the neighbourhood
builds up in many parents. But after
KG they have a tough time running
aroundfromschooltoschoolseeking
admission inClass 1.
The advice experts have for a parent
facingsuchadilemmaislistedbelow-
While choosing a Preschool for your
child, opt for one which-
1. Is a feeder for a big school
2. Has a relevant syllabus that
merges with that of the main
school
3. Has all safety standards in the
infrastructure, like fire protection
4. Has qualified teachers and
supervisors
5. Provides all round education
Enrolling your toddler in Udgam
School Playgroup ensures that he
or she is in a safe environment and
under constant watch of teachers,
supervisors and ayahs. We follow
a syllabus that merges well with
that prescribed by CBSE board so
that when your child goes to Class
1, he or she doesn’t find it difficult
to adjust as opposed to other
preschools that cater to all boards
and teach the children accordingly.
Our teachers are qualified and
experienced and supervisors take
care that quality is maintained.
At Udgam, children are given
exposure to real life learning in
school and are often taken on field
trips and visits. Fun activities like
carnivals,fancydress,grandparents’
day, father’s day, mother’s day,
celebration of festivals, so on
make the children yearn to come
to school. The atmosphere of
the school is extremely child-
friendly and the AC classrooms
and transport adds to the comfort.
The school transport system saves
parents the trouble of pick up and
drop during rush hours apart from
being safe and comfortable.
In Playgroup parents are assured
that their child can complete 16
years of quality education from one
of the best schools in Ahmedabad
where 80% students get more than
80% in the boards exams.
Join Udgam Playgroup! Apply
online @ www.udgamschoolcom/
admission-procedure

Opp. Sardar Patel Institute, Thaltej Tekra, Ahmedabad - 380 054 Gujarat INDIA.
UDGAM SCHOOL
PLAYGROUP
The Future Begins Here
Let your child begin a 16 year old relationship
With a 50 year young school!
A place to set a pace
A place to make friends
A place to learn good habits
A place to come and play in
A Place to be in for the next 16 years
BASICALLY, THIS IS A GREAT BEGINNING FROM CRADLE TO
CRAYONS...AND WHEN IT IS UGDAM YOU CAN EXPECT ONLY THE BEST!
APPLY ONLINE TODAY
www.udgamschool.com
Nr. I.O.C. Petrol Pump, Jodhpur Cross Road, Satellite, Ahmedabad - 380 015
Ph : 079-26769595, M: 9099902221, Website- www.udgamschool.com, E-mail : admissions@udgamschool.com

Udgam Matters November - December 2016

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