Water is the necessity of human life. Our body is made of 70 percent water. To stay healthy, we need to stay hydrated. We usually don’t give much thought to it. But There are different types of water around us. All types of drinking water have their own qualities and benefits. As we know water is vital for our body and it’s basic after oxygen for human life. It performs multiple actions in the human body to keep it healthy. Such as, increase energy, brain function, provides the body with different nutrients and minerals, helps in digestion, balances sodium in the body and so on. It might be colorless and tasteless but beats all the refreshing drink. No drink can take its place to keep you healthy and energized.

1. Here are 9 Types of Water You Can Drink
Water is the necessity of human life. Our body is made of 70 percent water. To stay healthy, we
need to stay hydrated. We usually don’t give much thought to it. But There are different types of
water around us. All types of drinking water have their own qualities and benefits. As we know
water is vital for our body and it’s the basic after oxygen for human life. It performs multiple
actions in the human body to keep it healthy. Such as, increase energy, brain function, provides
the body with different nutrients and minerals, helps in digestion, balance sodium in the body
and so on. It might be colorless and tasteless but beats all the refreshing drink. No drink can take
its place to keep you healthy and energized.
You probably thought that how come there are different types of drinking water? what is the
healthiest water to drink? How do different types of drinking water vary when it comes to
drinking? Water is simply water! Don’t get confused as we have listed 9 different types of water
you can drink. Based on their composition, taste, origin, and benefits.
Here are 9 types of water you can drink, and you should know about them.

2. 1. Tap water
A channeled water supply, that you get directly through your faucet. These types of water are
widely used for household chores, such as washing, cooking, cleaning, etc. To drinking straight
from the tap. The Municipal regularities of your community provide tap water, as well as their
guide to use.
Advantages of tap water
An advantage of tap water is that it is very inexpensive when it comes to the filtered water of the
stores. You can just pour yourself a glass of water anytime without paying extra for the drinking
water.
Disadvantages of tap water
While the water supply companies promise to provide safe and pure water. It’s not all true, there
are harmful substances found in water that are unsafe for health. Flint, Michigan case is proof of
this scenario. The Guardian provided a detailed report showing how the faucet contains plastic
particles. As well as lead, aluminum and the medical research performed to make it pure isn’t
pure at all.
To avoid these phenomena, you must install a home water purifier or a water filter that could
save you from the hassle of later.

3. 2. Mineral water
Mineral water is one of the natural types of water. Which contains the natural supply of minerals.
Such as calcium, magnesium, manganese, and sulfur obtained from underground sources. These
beneficial minerals vary from brand to brand of water companies. The minerals of water give it a
salty taste which makes it different from other types of water.
Advantages
As from its name, mineral water contains certain medical advantages. It provides our body with
various minerals.
Disadvantages
The disadvantages of mineral water are that it’s expensive than tap water. As well as you can get
the minerals through the different source of foods.

4. 3. Spring water
Spring or glacier waters are the types of water that we get from streams. Otherwise, the
underground leaks of the earth that we join the water springs in the mountains.
Advantages
They are suitable for drinking as they come from a natural source. They are clean and free of
poison. In addition to they contain more of the minerals than the supplied mineral waters we
buy. Many of the bottled water companies provide spring water.
Disadvantages
It depends upon the amount you drink. As spring water could get expensive as well particularly
comparing to tap water. As well as the spring water could be unsafe to drink.

5. 4. Sparkling water
You might have noticed your convenience store water shelf consists of different types of water.
There are regular water, mineral water and sparkling water on the shelf. The sparkling water’s
manufacturing process is the same as your soda or fizzy drink. It is shiny carbonated frizzy water.
Advantages
Sparkling water is not just shinny water, but it has a bubbly, fizzy taste to it. As well as doesn’t
contain sugar as your regular frizzy drinks. It contains all the minerals water should have.
Disadvantages
While we hear about the advantages of sparkling water, there is a disadvantage as well. The
minerals present in this water is not as helpful as the mineral water for your body. In addition to
it is more expensive when considered to tap water or other bottled water.

6. 5. Distilled water
The distilled water is the water we also call demineralized water. It’s one of the purist types of
water. They filter the water and remove all kinds of minerals and salts. Using the process of
osmosis and distillation.
Advantages
Distilled water works when you travel and can’t find clean water. Or the available water can’t be
trust it can be helpful to just grab a bottle of this purified water.
Disadvantages
As the minerals get remove though the process of demineralization. The water is now refined
from all-natural minerals and may cause sodium deficiency with regular use.

7. 6. Purified water
Purified water is one of the cleansed types of water. Which is free from harmful microscopic
organisms, bacteria, and parasites. We use water plants to clean the water. Such as the filter
water or water we get from home-based water purifiers.
Advantages
Like Distilled water, purified water is a clean choice of drinking water. Its clean, sanitized, pure
and free from impurity or diseases. As well as considerably low cost when compared to that list
of safest bottled water.
Disadvantages
Since the water is clean of impurities and harmful substances. So, is it clean from the beneficial
minerals? And the loss of fluoride in the water may not prevent tooth decay as tap water does.

8. 7. Infused water
Infused water also called flavored water. That contains flavoring of different fruits and contains
sugar.
Advantages
Infused water can be a refreshing choice, especially in summers. Especially if you are avoiding
sodas or other bottled juices. There are different flavors available in infused water especially for
people who like detox water.
Disadvantages
These types of water contain sugar. And can result in weight gain and is not suitable for those
with diabetes.

9. 8. Alkaline water
Alkaline water is one of the types of water with a higher pH level than our regular tap water. We
get this water with the help of water ionizer. By using electrolysis, it separates the water stream
into acidic and alkaline, resulting in alkaline water.
Advantages
The Higher PH level of the water has made people believe in its health benefits like the alkaline
diet. Although they may have several health benefits but not yet medically proven.
Disadvantages
It’s commonly used to remove the harmful microorganisms from the body and remove acid from
the stomach. But it’s overuse could cause alkalosis, causing the reduction of hydrogen ions in the
blood. Which results in sickness for the human body.

10. 9. Well water
Well, natural water comes from natural resources such as rain or soil. People dig deep wells to
bring water from underground to the surface.
Advantages
The well water is better in taste as it contains salt, minerals and other health benefits. As it
originated from nature and looks fresh.
Disadvantages
While it comes from a natural source, it might as well be safe to drink. As the water might contain
microbes from the earth or surrounding as its open water. In addition, we should test out the
water prior to using it. Furthermore, the surrounding of the well should be kept clean.
Conclusion
Now that you know that there are many different types of drinking water. And all have different
properties and advantages. But don’t be confused, as all types of water have their own benefits
and are healthy until they are pure. Pure and clean water is the type of water you are looking for.
There is no safest bottled water to drink, or what is the healthiest water to drink?

11. Simply enjoy all types of water and grab your benefits from nature. All types of water are
beneficial for the human body. We should have the water less frequently who have
disadvantages. So, take your pick and stay hydrated and healthy!
Source: https://halecraze.com/types-of-water/