Test and Measurement in Sports

Vibha Choudhary
Vibha ChoudharyPE Faculty
Test And Measurements In Sports
Lesson 7
Test And Measurements In Sports
Class XII
Lesson 7
7.1 Measurement ofMuscular Strength: Kraus- Weber
Test
7.2 MotorFitness Test AAPHER
7.3 Measurement of CardiovascularFitness:Harvard
Step Test/ RockportTest
7.4 Measurement of Flexibility:Sit andReach Test
7.5 RikliandJones : SeniorCitizen Fitness Test
Overview
1. Test maybe calledas tool,a question, set of questions, an
examination which is usedto measurea particularcharacteristicof
anindividual ora group of individuals.
2. Test is the formof questioning ormeasuring toolusedto access the
status of one’s skill,knowledge,attitude andfitness .
3. Test is aninstrument or activityused to accumulatedata ona person’s
ability to performa specified task.
TEST
Measurementis aspecificscoreobtainedthroughan
expertevaluation.
Measurementis aprocessthroughwhich our levelof
performance,fitnesslevel,ability, knowledge,
personality,traits & skillsaremeasuredwith thehelp
ofvariousstandardtest.
Recordingof measurementhastwo parts:
1. A numberindicating themagnitude
2. A unit assignedby experts
MEASUREMENT
1. For gettingknowledgeabout theprogress
2. For preparationof effectiveplanning
3. For knowingthe abilities& capacities
4. For discoveringthe needs ofparticipants
5. For givingmotivation
6. For classificationofsports person
7. For knowingthe achievementsin future
8. For research& experimentation
IMPORTANCE OF TESTS AND MEASUREMENTS IN SPORTS
7.1 Measurement of Muscular Strength:
Kraus- Webar Test
• Muscular strength is the amount of force the muscles or
group of muscles can exert against resistance for short
duration.
• It is essential for maintaining good posture, avoiding
injuries and performing daily routine work.
• Muscular strength can be measured by Kraus-Weber Test.
• It measure the flexibility and strength of several large
muscles groups. It consists of a battery of six tests.
MUSCULAR STRENGTH
KRAUS-WEBER TEST
TEST 1: Strength of Abdominal and Psoas Muscles
TEST 2: Strength of Abdominal Minus Psoas Muscles
TEST 3: Strength of Psoas and Lower Abdominal Muscles
TEST 4: Strength of Upper Back Muscles
TEST 5: Strength of Lower Back
Muscles
TEST 6: Floor Touch Test
KRAUS-WEBER TEST
7.2 Motor Fitness Test: AAPHER
Motor fitness refers to a person's ability to perform physical
activities or the capability of an athlete to perform effectively
at his/her particular sport.
AAPHER motor fitness test
Following items are part of the test battery:
1. Pull - Ups (for boys) and Flexed - Arm hang (for girls).
2. Flexed - Leg Sit - Ups
3. Shuttle Run
4. Standing Long Jump
5. Fifty - Yard Dash
6. 600 - Yard Run- Walk
MOTOR FITNESS
AAPHER Motor Fitness test
AAPHER Motor Fitness test
AAPHER Motor Fitness test
AAPHER Motor Fitness test
AAPHER Motor Fitness test
AAPHER Motor Fitness test
7.3 Measurement of Cardiovascular Fitness:
Harvard Step Test/ Rockport Test
It is the ability of the heart & lungs to supply oxygen rich blood
to the working muscle tissues and the ability of the muscles to
use oxygen to produce energy for body movement.
Cardiovascular fitness is essential to perform aerobic activities.
Harvard Step Test:
It is used to measure the Cardiovascular fitness by checking the
recovery rate.
Rockport Test:
It is based on maximum rate of oxygen consumption measured
during incremental exercise.
CARDIOVASCULAR FITNESS
Equipment required: step or platform 20 inches
( 50.8 cm ) high, stopwatch, metronome or cadence tape
Procedure: The athlete steps up and down on the
platform at a rate of 30 steps per minute for 5 minutes or
until exhaustion. The athlete immediately sits down on
completion of the test, and the total numbers of heart
beats are counted between 1 to 1.5 minutes after
finishing. This is the only measure required if using the
short form of the test. If the long form of the test is being
conducted, there is an additional heart rate measures at
between 2 to 2.5 minutes, and between 3 to 3.5 minutes.
Fitness Index Score= (100x 300) / (2 x sum of
three pulse count after test)
HARVARD STEP TEST
FITNESS INDEX SCORE
For Men For Women
Excellent > 90 > 86
Good 80 – 89 76 – 85.9
High average 65 – 79 61 – 75.9
Low average 55 – 64 50 – 60.9
Poor < 55 < 50
Advantages
1. Procedure to conduct the test is simple.
2. It requires minimal cost.
3. Chances of making mistakes are minimum in conducting the
test and calculating the fitness index.
Disadvantages
1. Anthropometric measurements of individuals are different
but in the test, box of same height is used for all.
2. Body weight is not considered in this test.
HARVARD STEP TEST
Procedure: The purpose of this test is to walk as fast as
possible for 1 mile. After you have completed the mile,
immediately take your pulse rate. Note the time it took to
complete the mile. You will also need to know your body weight
for the VO2max calculation.
Scoring:
The formula used to calculate VO2 max is:
132.853 - (0.0769 × Weight) - (0.3877 × Age) + (6.315 × Gender) - (3.2649 ×
Time) - (0.1565 × Heart rate)
Where:
Weight is in pounds, Gender Male = 1 & Female = 0
Time in minutes and 100ths of minutes, Heart rate is in beats/minute
Age is in years
ROCKPORT ONE MILE TEST
Rockport One Mile Test
Advantages
1. Minimal equipment required
2. Simple to set up and conduct
3. More than one athlete can conduct the test at the same time
4. The test can be administered by the athlete
Disadvantages
1. Specific facilities required
2. Assistant required to administer the test
Advantage of Rockport One Mile Test
7.4 Measurement of Flexibility: Sit and Reach Test
• Flexibility is the range of movements of joints.
• It is affected by muscle length, joint structure, tendons, ligaments and
other factors.
• A person with good flexibility can move his body joints through a full
range of motion in work and play.
• It is beneficial in preventing injuries, improving posture, reducing low
back pain and improving balance.
Sit and Reach Test is conducted for measuring flexibility of
lower back and hamstring muscles.
FLEXIBILITY
SIT AND REACH TEST
 The athlete warms up for 10 minutes and then removes his shoes
 The assistant secures the ruler to the box top with the tape so that the front edge of the
box lines up with the 15cm (6 inches) mark on the ruler and the zero end of the ruler
points towards the athlete
 The athlete sits on the floor with their legs fully extended with the bottom of their bare
feet against the box
 The athlete places one hand on top of the other, slowly bends forward and reaches along
the top of the ruler as far as possible holding the stretch for two seconds
 The assistant records the distance reached
by the athlete’s finger tips (cm)
 The athlete performs the test three times
Assessment of Sit and Reach Test
7.5 Rikli and Jones Senior Citizen Fitness Test
1. Chair Stand Test — testing lower body strength
2. Arm Curl Test — testing upper body strength ( 5 pounds
for women and 8 pounds for men in 30 seconds)
3. Chair Sit and Reach Test — lower body flexibility test
4. Back Scratch Test — upper body flexibility test
5. 8-Foot Up and Go Test — agility test
6. 6 minutes Walk Test— The walk test is used to assess
aerobic fitness for walking, stair climbing etc..
SENIOR CITIZEN FITNESS TEST
1. The participant should sit in the middle of the chair
2. Keep his hands on the opposite shoulder crossed at wrists
3. Feet flat on the floor
4. Back erect
5. Repeat sit up and down for 30 sec
CHAIR STAND TEST
SCORING OF CHAIR STAND TEST
Men’ Result Women’s Result
Age Below
Average
Average Above
Average
Below
Average
Average Above
Average
60-64 < 14 14 to 19 > 19 <12 12 to 17 > 17
65-69 < 12 12 to 18 > 18 < 11 11 to 16 >16
70-74 < 12 12 to 17 > 17 < 10 10 to 15 >15
75-79 < 11 11 to 17 > 17 < 10 10 to 15 >15
80-84 < 10 10 to 15 > 15 < 9 9 to 14 >14
85-89 < 8 8 to 14 > 14 < 8 8 to 13 >13
1. Sit on the chair.
2. Place your feet flat on the floor.
3. Keep your back straight.
4. Using your dominant hand, hold the weight straight down by
your side with a hand shake grip.
5. Lift weight to above your elbow, rotating your wrist so the
palm faces upwards.
6. Lower the weight back
to your side.
7. Repeat this as many times
as possible in 30 seconds.
ARM CURL TEST
Scoring of Arm Curl Test( Repetition in 30 sec)
Men’s Result Women’s Result
Age Below
Average
Average Above
Average
Below
Average
Average Above
Average
60-64 < 16 16 to 22 > 22 < 13 13 to 19 > 19
65-69 < 15 15 to 21 > 21 < 12 12 to 18 >18
70-74 < 14 14 to 21 > 21 < 12 12 to 17 >17
75-79 < 13 13 to 19 > 19 < 11 11 to 17 >17
80-84 < 13 13 to 19 > 19 < 10 10 to 16 >16
85-89 < 11 11 to 17 > 17 < 10 10 to 15 >15
1. Sit close to the front of the seat
2. Have one leg extended straight with the heel on the floor and the
foot flexed at 90 degrees to the leg.
3. Have the other leg bent at right angles at the knee with the foot flat
on the floor.
4. Place one hand over the other with finger tips level.
5. Slowly reach forward as far as you can towards the toes in the
outstretched leg.
6. Hold the maximum reach for 2 seconds.
7. The distance is measured between
the tip of the fingertips and the toes.
If the fingertips touch the toes
then the score is zero
CHAIR SIT AND REACH TEST
SCORING OF SIT AND REACH TEST
Men’s Result ( in cm ) Women’s Result ( in cm )
Age Below
Average
Average Above
Average
Below
Average
Average Above
Average
60-64 < -6.5 -6.5 to 10 > 10 < -1.0 -1.0 to 13 > 13.0
65-69 < -8.0 -8.0 to 8.0 > 8.0 < -1.0 -1.0 to 13 > 13.0
70-74 < -9.0 -9.0 to 6.0 > 6.0 < -2.5 -2.5 to 10 > 10.0
75-79 < -10.0 -10 to 5 > 5.0 < -4.0 -4 to 9 >9.0
80-84 < -14.0 -14 to 4 > 4.0 < -5.0 -5 to 8 >8.0
85-89 < -14.0 -14 to 1.0 > 1.0 < -6.5 -6.5 to 6.5 >6.5
1. Place one hand over the same shoulder with the palm touching the
back and reach down the back.
2. Place the other hand up the back from the waist with the palm
facing outwards. Reach up the back.
3. Point the middle fingers of each of hand towards each other.
4. Try and touch the fingers of each hand in the middle of the back.
5. Do grasp the
fingers and pull
the hands together.
BACK SCRATCH TEST
SCORING OF BACK SCRATCH TEST
Men’s Result ( in cm ) Women’s Result ( in cm )
Age Below
Average
Average Above
Average
Below
Average
Average Above
Average
60-64 < -16.5 -16.5 to 0 > 0 < -8.0 -8 to 4 > 4.0
65-69 < -19.0 -19 to -2.5 > -2.5 < -9.0 -9 to 4 > 4.0
70-74 < -20.0 -20 to -2.5 > -2.5 < -10.0 -10 to 2.5 > 2.5
75-79 < -23.0 -23 to -5 >- 5.0 < -12.5 -12.5 to 1 >1.0
80-84 < -24.0 -24 to -5 > -5.0 < -14.0 -14 to 0 >0,0
85-89 < -25.0 -25 to -8 > -8.0 < -18.0 -18 to -2.5 >-2.5
1. Sit in the middle of the chair with hands on thighs.
2. One foot can be placed slightly in front of the other but both must
be flat on the floor.
3. Lean slightly forward.
4. On the instruction to begin, stand up as quickly as possible.
5. Walk around the marker, return to the chair and sit down.
8 FOOT UP AND GO TEST
Scoring of 8 Foot Up and Go Test
Men’s Result ( in sec ) Women’s Result (in Sec )
Age Below
Average
Average Above
Average
Below
Average
Average Above
Average
60-64 > 5.6 5.6 to 3.8 < 3.8 > 6.0 6.0 to 4.4 < 4.4
65-69 > 5.7 5.7 to 4.3 < 4.3 > 6.4 6.4 to 4.8 < 4.8
70-74 > 6.0 6.0 to 4.2 < 4.2 > 7.1 7.1 to 4.9 < 4.9
75-79 > 7.2 7.2 to 4.6 < 4.6 > 7.4 7.4 to 5.2 < 5.2
80-84 > 7.6 7.6 to 5.2 < 5.2 > 8.7 8.7 to 5.7 < 5.7
85-89 > 8.9 8.9 to 5.3 < 5.3 > 9.6 9.6 to 6.2 < 6.2
1. On the instructions to begin, start walking around the course as fast
as you can.
2. Do not run.
3. As you complete each lap, collect a counter
4. At the end of 6 minutes stop and move to the nearest marker.
6 Minutes Walk Test
6 Minutes WalkTest
Normal Range of Scores
Age Distance covered by Women in meters Distance covered by Men In
meters
60 - 64 498- 603 558 - 673
65 - 79 457 - 580 512 - 640
70 - 74 439 - 571 498 - 622
75 - 79 398- 535 430 - 585
80 - 84 352 - 454 407 - 553
85 - 90 311 - 466 347 - 521
1 de 44

Recomendados

Chapter 7 Test and Measurement in Sports por
Chapter 7 Test and Measurement in SportsChapter 7 Test and Measurement in Sports
Chapter 7 Test and Measurement in SportsVibha Choudhary
80.9K vistas44 diapositivas
Chapter 7 Test, Measurement and Evaluation Class 11 PPT por
Chapter 7 Test, Measurement and Evaluation Class 11 PPTChapter 7 Test, Measurement and Evaluation Class 11 PPT
Chapter 7 Test, Measurement and Evaluation Class 11 PPTRAJAN KUMAR
3.5K vistas16 diapositivas
UNIT - 7 Test, Measurement & Evaluation in Sports por
UNIT - 7 Test, Measurement & Evaluation in SportsUNIT - 7 Test, Measurement & Evaluation in Sports
UNIT - 7 Test, Measurement & Evaluation in SportsMahendra Rajak
2.1K vistas28 diapositivas
Indiana Motor Fitness Test por
Indiana Motor Fitness Test Indiana Motor Fitness Test
Indiana Motor Fitness Test awasthi15
4K vistas13 diapositivas
Training in sports por
Training in sportsTraining in sports
Training in sportsVibha Choudhary
46.6K vistas35 diapositivas
Metheny johnson motor educability test por
Metheny johnson motor educability testMetheny johnson motor educability test
Metheny johnson motor educability testRaghuveer Singh
9.2K vistas2 diapositivas

Más contenido relacionado

La actualidad más candente

Chapter 10: Psychology and Sports por
Chapter 10: Psychology and SportsChapter 10: Psychology and Sports
Chapter 10: Psychology and SportsVibha Choudhary
41.5K vistas70 diapositivas
Tactics, technique and skills training por
Tactics, technique and skills trainingTactics, technique and skills training
Tactics, technique and skills trainingAshish Phulkar
15.6K vistas37 diapositivas
Chapter 6 Test and Measurement in sports por
Chapter  6 Test and Measurement in sportsChapter  6 Test and Measurement in sports
Chapter 6 Test and Measurement in sportsRockwoods High School Udaipur
1.6K vistas36 diapositivas
Physical education children and women in sports-class XII -UNIT 5 PPT por
Physical education children and women in sports-class XII -UNIT 5 PPTPhysical education children and women in sports-class XII -UNIT 5 PPT
Physical education children and women in sports-class XII -UNIT 5 PPTKirtiSharma253
3.1K vistas46 diapositivas
Aim, Objectives and Principles of Sports Training por
Aim, Objectives and Principles of Sports TrainingAim, Objectives and Principles of Sports Training
Aim, Objectives and Principles of Sports TrainingMAHABOOBJAN A
17.2K vistas12 diapositivas
Physical education class 12 por
Physical education class 12Physical education class 12
Physical education class 12umesh u
23.6K vistas17 diapositivas

La actualidad más candente(20)

Chapter 10: Psychology and Sports por Vibha Choudhary
Chapter 10: Psychology and SportsChapter 10: Psychology and Sports
Chapter 10: Psychology and Sports
Vibha Choudhary41.5K vistas
Tactics, technique and skills training por Ashish Phulkar
Tactics, technique and skills trainingTactics, technique and skills training
Tactics, technique and skills training
Ashish Phulkar15.6K vistas
Physical education children and women in sports-class XII -UNIT 5 PPT por KirtiSharma253
Physical education children and women in sports-class XII -UNIT 5 PPTPhysical education children and women in sports-class XII -UNIT 5 PPT
Physical education children and women in sports-class XII -UNIT 5 PPT
KirtiSharma2533.1K vistas
Aim, Objectives and Principles of Sports Training por MAHABOOBJAN A
Aim, Objectives and Principles of Sports TrainingAim, Objectives and Principles of Sports Training
Aim, Objectives and Principles of Sports Training
MAHABOOBJAN A17.2K vistas
Physical education class 12 por umesh u
Physical education class 12Physical education class 12
Physical education class 12
umesh u23.6K vistas
Biomechanics and Sports por Vibha Choudhary
Biomechanics and Sports Biomechanics and Sports
Biomechanics and Sports
Vibha Choudhary23.1K vistas
Sports training pdf por SravanYadav8
Sports training pdfSports training pdf
Sports training pdf
SravanYadav82.2K vistas
Chapter 11:Training in Sports por Vibha Choudhary
Chapter 11:Training in SportsChapter 11:Training in Sports
Chapter 11:Training in Sports
Vibha Choudhary47.8K vistas
Brady volleyball skill battery por awasthi15
Brady volleyball skill batteryBrady volleyball skill battery
Brady volleyball skill battery
awasthi153.9K vistas
Changing Trends and Carrier in Physical Education por Apu Dey
Changing Trends and Carrier in Physical EducationChanging Trends and Carrier in Physical Education
Changing Trends and Carrier in Physical Education
Apu Dey4.7K vistas
Chapter 1: Changing Trends and Carrier in Physical Education por Vibha Choudhary
Chapter 1: Changing Trends and Carrier in Physical EducationChapter 1: Changing Trends and Carrier in Physical Education
Chapter 1: Changing Trends and Carrier in Physical Education
Vibha Choudhary190K vistas
Mc donald soccer test por Sukkhu
Mc donald soccer test Mc donald soccer test
Mc donald soccer test
Sukkhu9.9K vistas

Similar a Test and Measurement in Sports

Anil Dahiya ... PPT on chapter-6 Test & Measurement in Sports por
Anil Dahiya ... PPT on chapter-6 Test & Measurement in SportsAnil Dahiya ... PPT on chapter-6 Test & Measurement in Sports
Anil Dahiya ... PPT on chapter-6 Test & Measurement in SportsANIL DAHIYA
867 vistas22 diapositivas
measurement 1.pptx por
measurement 1.pptxmeasurement 1.pptx
measurement 1.pptxAbdetaBirhanu
6 vistas29 diapositivas
measurement 1.pptx por
measurement 1.pptxmeasurement 1.pptx
measurement 1.pptxAbdetaBirhanu
7 vistas29 diapositivas
local_media7909965121844577589.pptx por
local_media7909965121844577589.pptxlocal_media7909965121844577589.pptx
local_media7909965121844577589.pptxAldrinCaoili
71 vistas53 diapositivas
Fitness test por
Fitness testFitness test
Fitness testIsabel Parejo González
549 vistas27 diapositivas
IBDP CAS Fitness Handbook por
IBDP CAS Fitness HandbookIBDP CAS Fitness Handbook
IBDP CAS Fitness HandbookGyanendra Tewatia
63 vistas19 diapositivas

Similar a Test and Measurement in Sports (20)

Anil Dahiya ... PPT on chapter-6 Test & Measurement in Sports por ANIL DAHIYA
Anil Dahiya ... PPT on chapter-6 Test & Measurement in SportsAnil Dahiya ... PPT on chapter-6 Test & Measurement in Sports
Anil Dahiya ... PPT on chapter-6 Test & Measurement in Sports
ANIL DAHIYA867 vistas
local_media7909965121844577589.pptx por AldrinCaoili
local_media7909965121844577589.pptxlocal_media7909965121844577589.pptx
local_media7909965121844577589.pptx
AldrinCaoili71 vistas
GCSE PE Revision: Fitness testing por UELPhysEd
GCSE PE Revision: Fitness testingGCSE PE Revision: Fitness testing
GCSE PE Revision: Fitness testing
UELPhysEd3.9K vistas
Fitness testing in sports por Apatel99094
Fitness testing in sportsFitness testing in sports
Fitness testing in sports
Apatel990941.5K vistas
practical test of fitness course.pptx por Islam Selam
practical test of fitness course.pptxpractical test of fitness course.pptx
practical test of fitness course.pptx
Islam Selam8 vistas
Grade 7 health related fitness test por ER Baguinaon
Grade 7 health related fitness testGrade 7 health related fitness test
Grade 7 health related fitness test
ER Baguinaon14.5K vistas
MODULE 1 Presentation.pptx por RolanMancha1
MODULE 1 Presentation.pptxMODULE 1 Presentation.pptx
MODULE 1 Presentation.pptx
RolanMancha12 vistas
Motor fitness por Neil Pulan
Motor fitnessMotor fitness
Motor fitness
Neil Pulan81.9K vistas

Más de Vibha Choudhary

Physical education help por
Physical education helpPhysical education help
Physical education helpVibha Choudhary
8.2K vistas5 diapositivas
Samadhi pada por
Samadhi padaSamadhi pada
Samadhi padaVibha Choudhary
6.4K vistas66 diapositivas
Sports Medicine por
Sports Medicine Sports Medicine
Sports Medicine Vibha Choudhary
36.3K vistas53 diapositivas
Physiology and Sports por
Physiology and SportsPhysiology and Sports
Physiology and SportsVibha Choudhary
17.7K vistas37 diapositivas
Tattva Samasa por
Tattva SamasaTattva Samasa
Tattva SamasaVibha Choudhary
1.6K vistas30 diapositivas
अध्याय ४ योग por
अध्याय ४ योगअध्याय ४ योग
अध्याय ४ योगVibha Choudhary
5.3K vistas75 diapositivas

Más de Vibha Choudhary(20)

अध्याय ४ योग por Vibha Choudhary
अध्याय ४ योगअध्याय ४ योग
अध्याय ४ योग
Vibha Choudhary5.3K vistas
Lesson 6 women and sports por Vibha Choudhary
Lesson 6 women and sports Lesson 6 women and sports
Lesson 6 women and sports
Vibha Choudhary24.1K vistas
Lesson 2 Adventure Sports and Leadership Training por Vibha Choudhary
Lesson 2 Adventure Sports and Leadership TrainingLesson 2 Adventure Sports and Leadership Training
Lesson 2 Adventure Sports and Leadership Training
Vibha Choudhary31.5K vistas
Lesson 1 Planning in Sports por Vibha Choudhary
Lesson 1 Planning in SportsLesson 1 Planning in Sports
Lesson 1 Planning in Sports
Vibha Choudhary123.1K vistas
Health and Fitness activity for Grade XII por Vibha Choudhary
Health and Fitness activity for Grade XIIHealth and Fitness activity for Grade XII
Health and Fitness activity for Grade XII
Vibha Choudhary10.4K vistas
Chapter 6 Physical Activity Environment por Vibha Choudhary
Chapter 6 Physical Activity EnvironmentChapter 6 Physical Activity Environment
Chapter 6 Physical Activity Environment
Vibha Choudhary38K vistas
Chapter 9 Biomechanics and Sports por Vibha Choudhary
Chapter 9 Biomechanics and Sports Chapter 9 Biomechanics and Sports
Chapter 9 Biomechanics and Sports
Vibha Choudhary61.2K vistas
Chapter 8 Fundamentals of Anatomy and Physiology por Vibha Choudhary
Chapter 8 Fundamentals of Anatomy and PhysiologyChapter 8 Fundamentals of Anatomy and Physiology
Chapter 8 Fundamentals of Anatomy and Physiology
Vibha Choudhary60.8K vistas

Último

EIT-Digital_Spohrer_AI_Intro 20231128 v1.pptx por
EIT-Digital_Spohrer_AI_Intro 20231128 v1.pptxEIT-Digital_Spohrer_AI_Intro 20231128 v1.pptx
EIT-Digital_Spohrer_AI_Intro 20231128 v1.pptxISSIP
317 vistas50 diapositivas
Compare the flora and fauna of Kerala and Chhattisgarh ( Charttabulation) por
 Compare the flora and fauna of Kerala and Chhattisgarh ( Charttabulation) Compare the flora and fauna of Kerala and Chhattisgarh ( Charttabulation)
Compare the flora and fauna of Kerala and Chhattisgarh ( Charttabulation)AnshulDewangan3
316 vistas12 diapositivas
Universe revised.pdf por
Universe revised.pdfUniverse revised.pdf
Universe revised.pdfDrHafizKosar
112 vistas26 diapositivas
Community-led Open Access Publishing webinar.pptx por
Community-led Open Access Publishing webinar.pptxCommunity-led Open Access Publishing webinar.pptx
Community-led Open Access Publishing webinar.pptxJisc
74 vistas9 diapositivas
Solar System and Galaxies.pptx por
Solar System and Galaxies.pptxSolar System and Galaxies.pptx
Solar System and Galaxies.pptxDrHafizKosar
85 vistas26 diapositivas
Gopal Chakraborty Memorial Quiz 2.0 Prelims.pptx por
Gopal Chakraborty Memorial Quiz 2.0 Prelims.pptxGopal Chakraborty Memorial Quiz 2.0 Prelims.pptx
Gopal Chakraborty Memorial Quiz 2.0 Prelims.pptxDebapriya Chakraborty
598 vistas81 diapositivas

Último(20)

EIT-Digital_Spohrer_AI_Intro 20231128 v1.pptx por ISSIP
EIT-Digital_Spohrer_AI_Intro 20231128 v1.pptxEIT-Digital_Spohrer_AI_Intro 20231128 v1.pptx
EIT-Digital_Spohrer_AI_Intro 20231128 v1.pptx
ISSIP317 vistas
Compare the flora and fauna of Kerala and Chhattisgarh ( Charttabulation) por AnshulDewangan3
 Compare the flora and fauna of Kerala and Chhattisgarh ( Charttabulation) Compare the flora and fauna of Kerala and Chhattisgarh ( Charttabulation)
Compare the flora and fauna of Kerala and Chhattisgarh ( Charttabulation)
AnshulDewangan3316 vistas
Universe revised.pdf por DrHafizKosar
Universe revised.pdfUniverse revised.pdf
Universe revised.pdf
DrHafizKosar112 vistas
Community-led Open Access Publishing webinar.pptx por Jisc
Community-led Open Access Publishing webinar.pptxCommunity-led Open Access Publishing webinar.pptx
Community-led Open Access Publishing webinar.pptx
Jisc74 vistas
Solar System and Galaxies.pptx por DrHafizKosar
Solar System and Galaxies.pptxSolar System and Galaxies.pptx
Solar System and Galaxies.pptx
DrHafizKosar85 vistas
American Psychological Association 7th Edition.pptx por SamiullahAfridi4
American Psychological Association  7th Edition.pptxAmerican Psychological Association  7th Edition.pptx
American Psychological Association 7th Edition.pptx
SamiullahAfridi482 vistas
The Accursed House by Émile Gaboriau por DivyaSheta
The Accursed House  by Émile GaboriauThe Accursed House  by Émile Gaboriau
The Accursed House by Émile Gaboriau
DivyaSheta158 vistas
Structure and Functions of Cell.pdf por Nithya Murugan
Structure and Functions of Cell.pdfStructure and Functions of Cell.pdf
Structure and Functions of Cell.pdf
Nithya Murugan368 vistas
AI Tools for Business and Startups por Svetlin Nakov
AI Tools for Business and StartupsAI Tools for Business and Startups
AI Tools for Business and Startups
Svetlin Nakov101 vistas
Class 10 English lesson plans por TARIQ KHAN
Class 10 English  lesson plansClass 10 English  lesson plans
Class 10 English lesson plans
TARIQ KHAN257 vistas
Use of Probiotics in Aquaculture.pptx por AKSHAY MANDAL
Use of Probiotics in Aquaculture.pptxUse of Probiotics in Aquaculture.pptx
Use of Probiotics in Aquaculture.pptx
AKSHAY MANDAL89 vistas
Narration ppt.pptx por TARIQ KHAN
Narration  ppt.pptxNarration  ppt.pptx
Narration ppt.pptx
TARIQ KHAN119 vistas
OEB 2023 Co-learning To Speed Up AI Implementation in Courses.pptx por Inge de Waard
OEB 2023 Co-learning To Speed Up AI Implementation in Courses.pptxOEB 2023 Co-learning To Speed Up AI Implementation in Courses.pptx
OEB 2023 Co-learning To Speed Up AI Implementation in Courses.pptx
Inge de Waard167 vistas
11.28.23 Social Capital and Social Exclusion.pptx por mary850239
11.28.23 Social Capital and Social Exclusion.pptx11.28.23 Social Capital and Social Exclusion.pptx
11.28.23 Social Capital and Social Exclusion.pptx
mary850239281 vistas

Test and Measurement in Sports

  • 1. Test And Measurements In Sports Lesson 7
  • 2. Test And Measurements In Sports Class XII Lesson 7
  • 3. 7.1 Measurement ofMuscular Strength: Kraus- Weber Test 7.2 MotorFitness Test AAPHER 7.3 Measurement of CardiovascularFitness:Harvard Step Test/ RockportTest 7.4 Measurement of Flexibility:Sit andReach Test 7.5 RikliandJones : SeniorCitizen Fitness Test Overview
  • 4. 1. Test maybe calledas tool,a question, set of questions, an examination which is usedto measurea particularcharacteristicof anindividual ora group of individuals. 2. Test is the formof questioning ormeasuring toolusedto access the status of one’s skill,knowledge,attitude andfitness . 3. Test is aninstrument or activityused to accumulatedata ona person’s ability to performa specified task. TEST
  • 5. Measurementis aspecificscoreobtainedthroughan expertevaluation. Measurementis aprocessthroughwhich our levelof performance,fitnesslevel,ability, knowledge, personality,traits & skillsaremeasuredwith thehelp ofvariousstandardtest. Recordingof measurementhastwo parts: 1. A numberindicating themagnitude 2. A unit assignedby experts MEASUREMENT
  • 6. 1. For gettingknowledgeabout theprogress 2. For preparationof effectiveplanning 3. For knowingthe abilities& capacities 4. For discoveringthe needs ofparticipants 5. For givingmotivation 6. For classificationofsports person 7. For knowingthe achievementsin future 8. For research& experimentation IMPORTANCE OF TESTS AND MEASUREMENTS IN SPORTS
  • 7. 7.1 Measurement of Muscular Strength: Kraus- Webar Test
  • 8. • Muscular strength is the amount of force the muscles or group of muscles can exert against resistance for short duration. • It is essential for maintaining good posture, avoiding injuries and performing daily routine work. • Muscular strength can be measured by Kraus-Weber Test. • It measure the flexibility and strength of several large muscles groups. It consists of a battery of six tests. MUSCULAR STRENGTH
  • 9. KRAUS-WEBER TEST TEST 1: Strength of Abdominal and Psoas Muscles TEST 2: Strength of Abdominal Minus Psoas Muscles TEST 3: Strength of Psoas and Lower Abdominal Muscles TEST 4: Strength of Upper Back Muscles
  • 10. TEST 5: Strength of Lower Back Muscles TEST 6: Floor Touch Test KRAUS-WEBER TEST
  • 11. 7.2 Motor Fitness Test: AAPHER
  • 12. Motor fitness refers to a person's ability to perform physical activities or the capability of an athlete to perform effectively at his/her particular sport. AAPHER motor fitness test Following items are part of the test battery: 1. Pull - Ups (for boys) and Flexed - Arm hang (for girls). 2. Flexed - Leg Sit - Ups 3. Shuttle Run 4. Standing Long Jump 5. Fifty - Yard Dash 6. 600 - Yard Run- Walk MOTOR FITNESS
  • 19. 7.3 Measurement of Cardiovascular Fitness: Harvard Step Test/ Rockport Test
  • 20. It is the ability of the heart & lungs to supply oxygen rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for body movement. Cardiovascular fitness is essential to perform aerobic activities. Harvard Step Test: It is used to measure the Cardiovascular fitness by checking the recovery rate. Rockport Test: It is based on maximum rate of oxygen consumption measured during incremental exercise. CARDIOVASCULAR FITNESS
  • 21. Equipment required: step or platform 20 inches ( 50.8 cm ) high, stopwatch, metronome or cadence tape Procedure: The athlete steps up and down on the platform at a rate of 30 steps per minute for 5 minutes or until exhaustion. The athlete immediately sits down on completion of the test, and the total numbers of heart beats are counted between 1 to 1.5 minutes after finishing. This is the only measure required if using the short form of the test. If the long form of the test is being conducted, there is an additional heart rate measures at between 2 to 2.5 minutes, and between 3 to 3.5 minutes. Fitness Index Score= (100x 300) / (2 x sum of three pulse count after test) HARVARD STEP TEST
  • 22. FITNESS INDEX SCORE For Men For Women Excellent > 90 > 86 Good 80 – 89 76 – 85.9 High average 65 – 79 61 – 75.9 Low average 55 – 64 50 – 60.9 Poor < 55 < 50
  • 23. Advantages 1. Procedure to conduct the test is simple. 2. It requires minimal cost. 3. Chances of making mistakes are minimum in conducting the test and calculating the fitness index. Disadvantages 1. Anthropometric measurements of individuals are different but in the test, box of same height is used for all. 2. Body weight is not considered in this test. HARVARD STEP TEST
  • 24. Procedure: The purpose of this test is to walk as fast as possible for 1 mile. After you have completed the mile, immediately take your pulse rate. Note the time it took to complete the mile. You will also need to know your body weight for the VO2max calculation. Scoring: The formula used to calculate VO2 max is: 132.853 - (0.0769 × Weight) - (0.3877 × Age) + (6.315 × Gender) - (3.2649 × Time) - (0.1565 × Heart rate) Where: Weight is in pounds, Gender Male = 1 & Female = 0 Time in minutes and 100ths of minutes, Heart rate is in beats/minute Age is in years ROCKPORT ONE MILE TEST
  • 26. Advantages 1. Minimal equipment required 2. Simple to set up and conduct 3. More than one athlete can conduct the test at the same time 4. The test can be administered by the athlete Disadvantages 1. Specific facilities required 2. Assistant required to administer the test Advantage of Rockport One Mile Test
  • 27. 7.4 Measurement of Flexibility: Sit and Reach Test
  • 28. • Flexibility is the range of movements of joints. • It is affected by muscle length, joint structure, tendons, ligaments and other factors. • A person with good flexibility can move his body joints through a full range of motion in work and play. • It is beneficial in preventing injuries, improving posture, reducing low back pain and improving balance. Sit and Reach Test is conducted for measuring flexibility of lower back and hamstring muscles. FLEXIBILITY
  • 29. SIT AND REACH TEST  The athlete warms up for 10 minutes and then removes his shoes  The assistant secures the ruler to the box top with the tape so that the front edge of the box lines up with the 15cm (6 inches) mark on the ruler and the zero end of the ruler points towards the athlete  The athlete sits on the floor with their legs fully extended with the bottom of their bare feet against the box  The athlete places one hand on top of the other, slowly bends forward and reaches along the top of the ruler as far as possible holding the stretch for two seconds  The assistant records the distance reached by the athlete’s finger tips (cm)  The athlete performs the test three times
  • 30. Assessment of Sit and Reach Test
  • 31. 7.5 Rikli and Jones Senior Citizen Fitness Test
  • 32. 1. Chair Stand Test — testing lower body strength 2. Arm Curl Test — testing upper body strength ( 5 pounds for women and 8 pounds for men in 30 seconds) 3. Chair Sit and Reach Test — lower body flexibility test 4. Back Scratch Test — upper body flexibility test 5. 8-Foot Up and Go Test — agility test 6. 6 minutes Walk Test— The walk test is used to assess aerobic fitness for walking, stair climbing etc.. SENIOR CITIZEN FITNESS TEST
  • 33. 1. The participant should sit in the middle of the chair 2. Keep his hands on the opposite shoulder crossed at wrists 3. Feet flat on the floor 4. Back erect 5. Repeat sit up and down for 30 sec CHAIR STAND TEST
  • 34. SCORING OF CHAIR STAND TEST Men’ Result Women’s Result Age Below Average Average Above Average Below Average Average Above Average 60-64 < 14 14 to 19 > 19 <12 12 to 17 > 17 65-69 < 12 12 to 18 > 18 < 11 11 to 16 >16 70-74 < 12 12 to 17 > 17 < 10 10 to 15 >15 75-79 < 11 11 to 17 > 17 < 10 10 to 15 >15 80-84 < 10 10 to 15 > 15 < 9 9 to 14 >14 85-89 < 8 8 to 14 > 14 < 8 8 to 13 >13
  • 35. 1. Sit on the chair. 2. Place your feet flat on the floor. 3. Keep your back straight. 4. Using your dominant hand, hold the weight straight down by your side with a hand shake grip. 5. Lift weight to above your elbow, rotating your wrist so the palm faces upwards. 6. Lower the weight back to your side. 7. Repeat this as many times as possible in 30 seconds. ARM CURL TEST
  • 36. Scoring of Arm Curl Test( Repetition in 30 sec) Men’s Result Women’s Result Age Below Average Average Above Average Below Average Average Above Average 60-64 < 16 16 to 22 > 22 < 13 13 to 19 > 19 65-69 < 15 15 to 21 > 21 < 12 12 to 18 >18 70-74 < 14 14 to 21 > 21 < 12 12 to 17 >17 75-79 < 13 13 to 19 > 19 < 11 11 to 17 >17 80-84 < 13 13 to 19 > 19 < 10 10 to 16 >16 85-89 < 11 11 to 17 > 17 < 10 10 to 15 >15
  • 37. 1. Sit close to the front of the seat 2. Have one leg extended straight with the heel on the floor and the foot flexed at 90 degrees to the leg. 3. Have the other leg bent at right angles at the knee with the foot flat on the floor. 4. Place one hand over the other with finger tips level. 5. Slowly reach forward as far as you can towards the toes in the outstretched leg. 6. Hold the maximum reach for 2 seconds. 7. The distance is measured between the tip of the fingertips and the toes. If the fingertips touch the toes then the score is zero CHAIR SIT AND REACH TEST
  • 38. SCORING OF SIT AND REACH TEST Men’s Result ( in cm ) Women’s Result ( in cm ) Age Below Average Average Above Average Below Average Average Above Average 60-64 < -6.5 -6.5 to 10 > 10 < -1.0 -1.0 to 13 > 13.0 65-69 < -8.0 -8.0 to 8.0 > 8.0 < -1.0 -1.0 to 13 > 13.0 70-74 < -9.0 -9.0 to 6.0 > 6.0 < -2.5 -2.5 to 10 > 10.0 75-79 < -10.0 -10 to 5 > 5.0 < -4.0 -4 to 9 >9.0 80-84 < -14.0 -14 to 4 > 4.0 < -5.0 -5 to 8 >8.0 85-89 < -14.0 -14 to 1.0 > 1.0 < -6.5 -6.5 to 6.5 >6.5
  • 39. 1. Place one hand over the same shoulder with the palm touching the back and reach down the back. 2. Place the other hand up the back from the waist with the palm facing outwards. Reach up the back. 3. Point the middle fingers of each of hand towards each other. 4. Try and touch the fingers of each hand in the middle of the back. 5. Do grasp the fingers and pull the hands together. BACK SCRATCH TEST
  • 40. SCORING OF BACK SCRATCH TEST Men’s Result ( in cm ) Women’s Result ( in cm ) Age Below Average Average Above Average Below Average Average Above Average 60-64 < -16.5 -16.5 to 0 > 0 < -8.0 -8 to 4 > 4.0 65-69 < -19.0 -19 to -2.5 > -2.5 < -9.0 -9 to 4 > 4.0 70-74 < -20.0 -20 to -2.5 > -2.5 < -10.0 -10 to 2.5 > 2.5 75-79 < -23.0 -23 to -5 >- 5.0 < -12.5 -12.5 to 1 >1.0 80-84 < -24.0 -24 to -5 > -5.0 < -14.0 -14 to 0 >0,0 85-89 < -25.0 -25 to -8 > -8.0 < -18.0 -18 to -2.5 >-2.5
  • 41. 1. Sit in the middle of the chair with hands on thighs. 2. One foot can be placed slightly in front of the other but both must be flat on the floor. 3. Lean slightly forward. 4. On the instruction to begin, stand up as quickly as possible. 5. Walk around the marker, return to the chair and sit down. 8 FOOT UP AND GO TEST
  • 42. Scoring of 8 Foot Up and Go Test Men’s Result ( in sec ) Women’s Result (in Sec ) Age Below Average Average Above Average Below Average Average Above Average 60-64 > 5.6 5.6 to 3.8 < 3.8 > 6.0 6.0 to 4.4 < 4.4 65-69 > 5.7 5.7 to 4.3 < 4.3 > 6.4 6.4 to 4.8 < 4.8 70-74 > 6.0 6.0 to 4.2 < 4.2 > 7.1 7.1 to 4.9 < 4.9 75-79 > 7.2 7.2 to 4.6 < 4.6 > 7.4 7.4 to 5.2 < 5.2 80-84 > 7.6 7.6 to 5.2 < 5.2 > 8.7 8.7 to 5.7 < 5.7 85-89 > 8.9 8.9 to 5.3 < 5.3 > 9.6 9.6 to 6.2 < 6.2
  • 43. 1. On the instructions to begin, start walking around the course as fast as you can. 2. Do not run. 3. As you complete each lap, collect a counter 4. At the end of 6 minutes stop and move to the nearest marker. 6 Minutes Walk Test
  • 44. 6 Minutes WalkTest Normal Range of Scores Age Distance covered by Women in meters Distance covered by Men In meters 60 - 64 498- 603 558 - 673 65 - 79 457 - 580 512 - 640 70 - 74 439 - 571 498 - 622 75 - 79 398- 535 430 - 585 80 - 84 352 - 454 407 - 553 85 - 90 311 - 466 347 - 521