Top 10 Bad Habits That Cause Back Pain

herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
 Back pain is pain in any region of the back.
 It is divided into neck pain (cervical), middle
back pain (thoracic), lower back pain (lumbar)
or coccydynia (tailbone or sacral pain) based
on the segment affected.

+91-172-521-4030
 Back pain is common, with about nine
out of ten adults experiencing it at some
point in their life, and five out of ten
working adults having it every year.
 Some estimate up to 95% of Americans
will experience back pain at some point
in their lifetime.

+91-172-521-4030
 However, it is rare for back pain
to be permanently disabling.
 In most cases of herniated disks
and stenosis, rest, injections or
surgery have similar general pain
resolution outcomes on average
after one year.

+91-172-521-4030

+91-172-521-4030
 You may not feel any ill-effects
after sitting with poor posture
for a few hours, but over time
the stress that poor posture
places on your spine can lead
to anatomical changes in your
spine.

+91-172-521-4030
 In addition, the stress from poor
posture can lead to back pain by
causing problems with your
muscles, discs, and joints.

+91-172-521-4030
 Often back injuries occur when
we try to lift heavy objects and
do so incorrectly.

+91-172-521-4030
 Bend your knees and use the power of
your legs, keeping the weight close to
the body; keep your head down and
back straight, and be sure to avoid
twisting.

+91-172-521-4030
 Sitting all day is bad for your
health.
 Sitting around all day may feel
nice, but most of you do not
maintain proper posture while
sitting in front of a computer
all day…

+91-172-521-4030
 …causing weakness of back
muscles because of inactivity.
 Sitting also puts 50 percent
more pressure on your spine
than standing does.

+91-172-521-4030
 Wearing both high heels and or
flip flops lead to foot instability,
which can in turn affect your
back.
 High heels force you to arch your
back, making your spinal muscles
work harder.

+91-172-521-4030
 Backless shoes like sandals
cause your feet to move from
side to side, which distributes
your bodyweight unevenly
and can cause pain.

+91-172-521-4030
 If you do not do any exercise or
perform yoga throughout the day,
then your posture may be bad due
to which there may be complaints
of lower back pains.

+91-172-521-4030
 For this, you can do some
activity that strengthens
certain exercises like
Pilates and other core
muscles.

+91-172-521-4030
 Not surprisingly, an intake of high
caloric and low nutrient food leads
to weight gain, and weight gain
can put a load on your back.

+91-172-521-4030
 Specifically, excess weight around
the midsection causes the pelvis
to pull forward, leading to stress
for the back.

+91-172-521-4030
 Overweight individuals are at an
increased risk of osteoarthritis.
 Dropping even 5 to 10 percent of
your body weight can improve
your back condition.

+91-172-521-4030
 A good mattress lasts eight to ten
years.
 If you have not replaced yours
within the past decade, chances
are that your spine is not getting
the support it needs.

+91-172-521-4030
 Replace your old one with
mattress with a medium
stiffness.
 Getting a new mattress alone
will prevent the curves of your
back from sinking too far into
the mattress, which in turn,
increases support.

+91-172-521-4030
 Sitting in front of the flat screen
for hours and hours a day doesn’t
make your back very happy.
 For one thing, excess TV time is
probably cutting into exercise
time…

+91-172-521-4030
 …and we’ve already explained how
important exercise is to prevent/reduce
back pain.
 In one study of teens, those who sat in
front of TV or computer for 15 hours a
week or more were 3 times as likely to
have lower-back pain.

+91-172-521-4030
 Not stretching can cause muscle
tightness, which will put a deep
strain on your back and hips.
 Stretching improves circulation and
relieves stress throughout your body.

+91-172-521-4030
 Try to incorporate 10 – 20 minutes of
stretching into your daily routine.
 Many stretches, such as pulling your
knee into your chest while lying on
your back, specifically target the
lower back.

+91-172-521-4030
 Smoking is also one of the worst
habits responsible for your back
pain.
 Those who smoke, the chances of
pain in the waist are three times
higher.

+91-172-521-4030
 Smoking affects your blood
circulation in the body, including
blood transfusion to your spine.
 Due to this, the cushioning disks
that are present between your
bones start breaking down
quickly.

+91-172-521-4030
Dr. Vikram Chauhan (MD-Ayurveda) is
the CEO & founder of Planet Ayurveda
recommends Joint Support Pack to treat
back pain naturally without causing any
harmful effects.

+91-172-521-4030
To buy Joint Support Pack, please visit
Planet Ayurveda’s online store:-
store.planetayurveda.com

+91-172-521-4030
THIS WHOLE INFORMATION
FOR YOUR GOOD HEALTH
AND WELLBEING IS BEING
PROVIDED BY

+91-172-521-4030
 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.

+91-172-521-4030
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

+91-172-521-4030
Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com

+91-172-521-4030
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9

Have a
Health Problem?

THIS CONSUMER INFORMATION IS BROUGHT YOU BY
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
+91-172-521-4030

Top 10 Bad Habits That Cause Back Pain

Recommended

Recommended

More Related Content

Similar to Top 10 Bad Habits That Cause Back Pain

Similar to Top 10 Bad Habits That Cause Back Pain (20)

More from Planet Ayurveda

More from Planet Ayurveda (20)

Recently uploaded

Recently uploaded (20)

Top 10 Bad Habits That Cause Back Pain